KIND HEALTHY GRAINS Granola, Vanilla Blueberry, 33 oz (3 Pack)
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Heart Health
KIND Granola excels in nutritional balance, offering a heart-healthy option with zero cholesterol and low sodium, crucial for maintaining cardiovascular health. -
Digestive Health and High Fiber
With 5g of fiber per serving, this granola supports digestive health, making it an excellent choice for those looking to improve their gut health. -
Flavor and Texture
The delightful crunch and the well-balanced sweetness of blueberries and vanilla make this granola a tasty treat without being overwhelmingly sweet.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health AdvocatesIndividuals focusing on cardiovascular health will find KIND Granola's low cholesterol and sodium levels beneficial. |
High Protein SeekersPeople who prioritize high protein intake might find the 3g per serving less fulfilling compared to other protein-rich alternatives. |
Gut Health ProponentsThose aiming to improve or maintain digestive health will appreciate the high fiber content. |
Who Should Buy?
| suitability |
|---|
Heart Health AdvocatesIndividuals focusing on cardiovascular health will find KIND Granola's low cholesterol and sodium levels beneficial. |
Gut Health ProponentsThose aiming to improve or maintain digestive health will appreciate the high fiber content. |
High Protein SeekersPeople who prioritize high protein intake might find the 3g per serving less fulfilling compared to other protein-rich alternatives. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 120 kcal per serving, this granola is a lighter option suitable for various dietary plans, aligning well with the FDA's recommended daily calorie intake.
- Fat: Contains 3g total fat with 0g saturated fat, which is a healthier choice according to USDA guidelines.
- Cholesterol: Cholesterol-free, supporting heart health and aligning with American Heart Association recommendations.
- Protein: Provides 3g of protein per serving, contributing to daily protein needs but not a significant source.
- Carbohydrate: With 22g of carbohydrates, it's a moderate source of energy, suitable for active individuals.
- Sugars: Contains 5g of sugars, which is relatively low and aligns with FDA guidelines on sugar intake.
- Sodium: Very low at 20mg, making it an excellent choice for maintaining healthy blood pressure levels.
- Fiber: A good source of fiber with 5g per serving, contributing to the daily recommended intake for digestive health.
- Vitamins: Contains no significant amounts of Vitamins A or C, but provides 6% of the daily iron requirement.
- Calcium: Provides 2% of the daily calcium requirement, supporting bone health.
- Iron: At 6% per serving, it contributes to the daily iron needs, which is important for preventing anemia.
Product Evaluation
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Product Details
Ingredients
Oats, Cane sugar, Brown rice, Chicory root fiber, Flax seed, Buckwheat, Canola oil, Blueberries, Millet, Amaranth, Molasses, Vanilla extract, Natural flavor, Brown rice syrup, Quinoa, Sea salt, Vitamin E (tocopherols)Nutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/3 cup |
| Servings Per Container | 1.0 |
| Calories | 120kcal |
| Total Fat | 3g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 20mg |
| Total Carbohydrate | 22g |
| Dietary Fiber | 5g |
| Total Sugars | 5g |
| Protein | 3g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 6% |
Key Features
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| Flavor | Vanilla, Blueberry |
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★ ★
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The Health-Conscious Foodie ★ ★ ★ ★ ★
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The Plant Food Advocate ★ ★ ★ ★ ★
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The Indulgent Connoisseur ★ ★ ★ ★ ★
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The Health Guru ★ ★ ★ ★
| Flavor Complexity | Nutritional Balance | Digestive Health | Texture | Allergen Free |
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