Ratio Toasted Almond Granola Cereal, 2g Sugar, 8 OZ Bag
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart Healthy and Low Sugar
With zero cholesterol and only 1g of total sugars, this granola is a boon for those monitoring heart health and sugar intake. Its keto-friendly nature further aligns with modern dietary trends. -
High Protein and Fiber Content
Each serving packs 8g of protein and 2g of fiber, promoting satiety and aiding in muscle health and digestive wellness, making it an excellent breakfast choice. -
Allergen Awareness and Flavor Profile
Despite containing common allergens like almonds and soy, the product's clear labeling helps those with allergies make safe choices. The almond and cinnamon flavors add a delightful taste without overwhelming sweetness.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Fitness EnthusiastsIndividuals focused on maintaining a lean diet will find the high protein and low carb profile of this granola suitable for their rigorous dietary regimes. |
Mineral SeekersConsumers looking to boost their intake of minerals like calcium and iron might find this granola lacking in providing sufficient quantities. |
Heart Health Conscious ConsumersThose monitoring their cardiovascular health will appreciate the low cholesterol and saturated fat content, supporting a heart-healthy diet. |
Who Should Buy?
| suitability |
|---|
Fitness EnthusiastsIndividuals focused on maintaining a lean diet will find the high protein and low carb profile of this granola suitable for their rigorous dietary regimes. |
Heart Health Conscious ConsumersThose monitoring their cardiovascular health will appreciate the low cholesterol and saturated fat content, supporting a heart-healthy diet. |
Mineral SeekersConsumers looking to boost their intake of minerals like calcium and iron might find this granola lacking in providing sufficient quantities. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 150 kcal per serving, which is moderate for a granola, aligning well with a balanced diet.
- Fat: Total fat is 10g per serving, with 2g saturated fat. The absence of trans fat is beneficial for heart health.
- Cholesterol: Contains 0mg of cholesterol, which is excellent for maintaining cardiovascular health.
- Protein: Provides 8g of protein per serving, supporting muscle health and satiety.
- Carbohydrate: Total carbs are 7g, with 2g from dietary fiber and 3g from sugar alcohols, making it suitable for low-carb diets.
- Sugars: Only 1g of total sugars, with no added sugars, which is very low and aligns with dietary recommendations.
- Sodium: Contains 120mg of sodium, which is relatively low and suitable for a balanced diet.
- Fiber: Provides 2g of dietary fiber per serving, contributing to digestive health.
- Vitamins: Contains no Vitamin D, low in Calcium (6% of daily value), and provides a small amount of Iron (6% of daily value).
- Potassium: Contains 140mg of potassium per serving, contributing to electrolyte balance.
Product Evaluation
| Criteria | Details |
|---|---|
| Allergen Free |
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| Calorific Content |
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| Digestive Health |
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| Nutritional Balance |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Suitable for Adults |
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| Brand Reputation |
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Product Details
Ingredients
Almonds, Soy Protein Isolate, Erythritol, Coconut Oil, Whey Protein Isolate, Sunflower Seeds, Pumpkin Seeds, Inulin, Cinnamon, Sea Salt, Stevia Extract, Vanilla Extract, Almond Extract, Natural Flavor, SaltNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 8 |
| Serving Size | 1/4 cup (27g) |
| Calories | 150kcal |
| Total Fat | 10g |
| Saturated Fat | 2g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 120mg |
| Total Carbohydrate | 7g |
| Dietary Fiber | 2g |
| Total Sugars | 1g |
| Added Sugars | 0g |
| Protein | 8g |
| Vitamin D | 0mcg |
| Calcium | 70mg |
| Iron | 1.3mg |
| Potassium | 140mg |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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| Diabetes Friendliness |
|
| Calorific Content |
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| Digestive Health |
|
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