In the bustling world of health-conscious eaters, Purely Elizabeth's Organic Original Ancient Grain Granola stands out. This review delves into its organic ingredients, balanced nutritional content, and specific buyer suitability. Discover why it might just be the perfect breakfast addition for those on a wellness journey.
Purely Elizabeth Organic Ancient Grain Granola, Gluten-Free, Non-GMO (3 Ct, 12oz Bags)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance & Heart Health
Purely Elizabeth's granola offers a balanced nutritional profile with heart-healthy ingredients, scoring high in evaluations. Ideal for those mindful of heart health. -
Rich in Organic Ingredients
This granola is packed with organic ingredients like oats, coconut oil, and chia seeds, which cater to those preferring clean eating habits. -
Low Glycemic & Vegan Friendly
Its low glycemic index helps in maintaining steady blood sugar levels, making it a great choice for diabetics. Plus, it's vegan-friendly!
Who Should Buy?
| Suitable for | Not Suitable for |
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Heart Health ConsciousIndividuals focusing on cardiovascular health will find the low cholesterol and moderate sodium levels beneficial. |
Low-Fat Diet FollowersIndividuals on strict low-fat diets may find the 5g of total fat per serving, including 3.5g of saturated fat, a bit too high. |
Eco-Conscious EatersThose preferring environmentally friendly products will appreciate the use of organic and non-GMO ingredients. |
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Diabetics Seeking TasteDiabetics will appreciate the low glycemic index and the rich, balanced flavor, making it a tasty yet healthy choice. |
Who Should Buy?
| suitability |
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Heart Health ConsciousIndividuals focusing on cardiovascular health will find the low cholesterol and moderate sodium levels beneficial. |
Eco-Conscious EatersThose preferring environmentally friendly products will appreciate the use of organic and non-GMO ingredients. |
Diabetics Seeking TasteDiabetics will appreciate the low glycemic index and the rich, balanced flavor, making it a tasty yet healthy choice. |
Low-Fat Diet FollowersIndividuals on strict low-fat diets may find the 5g of total fat per serving, including 3.5g of saturated fat, a bit too high. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 130 kcal per serving, which is moderate and can fit well into a balanced diet. It aligns with FDA guidelines for typical calorie intake.
- Fat: Total fat is 5g per serving, with 3.5g saturated fat. This is within acceptable limits as per USDA recommendations, but should be consumed in moderation.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health within the guidelines of the American Heart Association and FDA.
- Protein: With 3g of protein per serving, it is a modest protein source that can contribute to daily intake as per USDA recommendations.
- Carbohydrate: Total carbohydrates are 19g per serving, including 2g of dietary fiber and 7g of sugars. The low glycemic index from coconut sugar is beneficial for maintaining steady blood sugar levels.
- Sugars: Contains 7g of added sugars per serving, which is 14% of the daily value. This should be considered in the context of overall sugar intake as per FDA guidelines.
- Sodium: At 130mg per serving, the sodium content is moderate, contributing to less than 6% of the FDA's recommended daily intake, which is favorable for cardiovascular health.
- Fiber: Contains 2g of dietary fiber per serving, which is beneficial for digestion and contributes to the USDA's recommended daily intake.
- Vitamins: Provides minimal amounts of vitamins, with 0% Vitamin D and 2% Calcium per serving.
- Iron: Contains 6% of the daily value for iron per serving, contributing to the prevention of anemia as per FDA guidelines.
- Potassium: Contains 2% of the daily value for potassium, which is beneficial for maintaining healthy blood pressure levels.
Product Evaluation
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Product Details
Ingredients
Organic Gluten-Free Oats, Organic Coconut Palm Sugar, Organic Raw Virgin Coconut Oil, Organic Sunflower Seeds, Organic Puffed Amaranth, Organic Millet Flakes, Organic Quinoa Flakes, Organic Chia Seeds, Organic Cinnamon, SaltNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | About 11 servings |
| Serving Size | 1/3 Cup (30g) |
| Calories | 130kcal |
| Total Fat | 5g |
| Saturated Fat | 3.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 130mg |
| Total Carbohydrate | 19g |
| Dietary Fiber | 2g |
| Total Sugars | 7g |
| Added Sugars | 7g |
| Protein | 3g |
| Vitamin D | 0mcg |
| Calcium | 14mg |
| Iron | 1mg |
| Potassium | 138mg |
Key Features
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AI Evaluators' Take ✨
The Plant Food Advocate ★ ★ ★ ★
Lily appreciates the vegan and organic aspects of Purely Elizabeth's granola, though notes the lack of allergen-free certification could deter some. The granola's flavor and texture receive high praise, aligning well with her eco-conscious audience.
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The Organic Trendsetter ★ ★ ★ ★
Lana finds the granola aligns with ethical sourcing and enjoys the robust flavor profile. However, she notes the partial match in allergen-free criteria might not suit all her followers.
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The Health-Conscious Foodie ★ ★ ★ ★
Becky enjoys the balance of flavor and texture but points out the moderate allergen-free rating. She appreciates the granola's fit into a balanced diet but suggests caution for those with allergies.
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The Fitness Fanatic ★ ★ ★ ★
Sam values the heart healthiness and low glycemic index suitable for active lifestyles but reminds his audience of the moderate allergen rating.
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The Health Guru ★ ★ ★
Sarah commends the granola for its flavor and texture but marks it down for not fully meeting the allergen-free and organic sourcing criteria important to her followers.
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