Imagine starting your day with a bowl of Cascadian Farm Organic Granola. This product not only offers a delicious coconut cashew flavor but also caters to various dietary needs with its organic, non-GMO ingredients. Ideal for health-conscious individuals and active lifestyles, it supports digestive health and heart wellness.
Cascadian Farm Organic Granola, Coconut Cashew, 11 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Profile Excellence
Cascadian Farm Organic Granola offers a robust nutritional profile with no added sugars, whole grains, and is non-GMO. Perfect for health-conscious consumers looking for a hearty breakfast. -
Heart-Healthy Choice
With 0mg cholesterol and low sodium content, this granola supports heart health, making it a standout choice for those monitoring cardiovascular wellness. -
Rich in Dietary Fiber
Containing 4g of dietary fiber, this product aids in digestion and provides a substantial portion of the daily fiber requirement, enhancing its appeal for a healthy diet.
Who Should Buy?
| Suitable for | Not Suitable for |
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Health-Conscious ParentsThis granola is perfect for parents seeking nutritious breakfast options for their children, with its organic ingredients and no added sugars. |
Low-Fat Diet FollowersIndividuals on a strict low-fat diet may find the high saturated fat content of this granola less suitable for their dietary restrictions. |
Active Lifestyle IndividualsIdeal for those with active lifestyles, providing a good balance of carbs and proteins for energy without the guilt of added sugars. |
Who Should Buy?
| suitability |
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Health-Conscious ParentsThis granola is perfect for parents seeking nutritious breakfast options for their children, with its organic ingredients and no added sugars. |
Active Lifestyle IndividualsIdeal for those with active lifestyles, providing a good balance of carbs and proteins for energy without the guilt of added sugars. |
Low-Fat Diet FollowersIndividuals on a strict low-fat diet may find the high saturated fat content of this granola less suitable for their dietary restrictions. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 330 kcal per serving, this granola contributes significantly to the daily calorie intake, suitable for a moderate breakfast.
- Fat: Contains 18g of total fat, with 9g of saturated fat. It's high in fat, which should be consumed in moderation as per USDA guidelines.
- Cholesterol: Cholesterol-free, aligning well with heart health recommendations.
- Protein: Provides 5g of protein per serving, which is moderate but could be complemented with other protein sources for a balanced diet.
- Carbohydrate: With 36g of carbohydrates, it offers a good energy source, but the proportion should be considered in daily intake.
- Sugars: Contains 7g of sugars, all of which are naturally occurring, making it a better choice than those with added sugars.
- Sodium: Low in sodium with 85mg per serving, beneficial for maintaining healthy blood pressure.
- Fiber: Contains 4g of dietary fiber, contributing to the daily recommended intake and aiding in digestion.
- Vitamins: Provides 9% of the daily value for iron, essential for blood health.
- Calcium: Does not contain calcium.
- Iron: Contains 1.6mg of iron per serving, contributing to the daily requirements.
- Potassium: Contains 200mg of potassium per serving, though not a significant source, it still contributes to the daily intake.
Product Evaluation
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Product Details
Ingredients
Whole Grain Oats, Date Powder, Crisp Rice, Dried Coconut, Sunflower Oil, Coconut Oil, Cashews, Rice Flour, Natural Flavor, Sea Salt, Vitamin E (mixed tocopherols)Nutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | About 5 servings |
| Serving Size | 2/3 cup (63g) |
| Calories | 330kcal |
| Total Fat | 18g |
| Saturated Fat | 9g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 85mg |
| Total Carbohydrate | 36g |
| Dietary Fiber | 4g |
| Total Sugars | 7g |
| Added Sugars | 0g |
| Protein | 5g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 1.6mg |
| Potassium | 200mg |
Key Features
| Nutritional Profile | Organic, Non-GMO, Whole grain |
| Dietary Restriction | Gluten-free, No Added Sugar, Preservative-Free |
| Environmental Impact | Organic Farming |
| Story | Community Impact |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana appreciates the organic and non-GMO ingredients of Cascadian Farm's granola. However, she notes the partial match in flavor balance but celebrates the high brand reputation and good texture.
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The Plant Food Advocate ★ ★ ★
GreenPlate Lily finds the granola moderately aligned with her health and taste criteria, noting its organic nature but pointing out the need for better allergen management and heart healthiness.
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The Health-Conscious Baker ★ ★ ★
WholesomeWheat Lindsay sees potential in the granola for health-conscious bakers but suggests improvements in caloric content and allergen information to better meet her strict criteria.
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The DIY Craftsman ★ ★ ★
CraftyCreator Alex appreciates the granola's flavor complexity and ethical sourcing but would like to see better innovation in packaging to enhance its appeal to DIY enthusiasts.
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The Baking Aficionado ★ ★ ★
PastryChef Amanda enjoys the texture and flavor balance of the granola but feels that more could be done to enhance its visual appeal and allergen-free claims for a broader audience.
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