In the realm of healthy eating, Iberia Black Beans emerge as a stellar choice. These beans are not only a nutritional delight, rich in protein and fiber, but also champion ethical sourcing and environmental responsibility. Ideal for various dietary needs, they cater especially to the health-conscious and ethical buyers.

Iberia Black Beans, 4lb

Iberia Black Beans, 4lb

Buy on Amazon

Jump Ahead To Sections

What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Nutritional Powerhouse
    Iberia Black Beans are a nutritional powerhouse, rich in protein and iron, and low in calories and fat. Ideal for heart health and muscle maintenance.
  • Ethical and Eco-Friendly
    Ethically sourced and bearing a Fair Trade label, these beans support sustainable practices and are non-GMO, appealing to environmentally conscious consumers.
  • Digestive Health
    High in dietary fiber, Iberia Black Beans promote excellent digestive health and are a great choice for those managing blood sugar levels.

Who Should Buy?

Suitable for Not Suitable for
Health-Conscious Dieters For those monitoring their caloric and fat intake, these beans are an excellent dietary staple, supporting various health goals from muscle health to weight management.
Flavor Seekers Individuals who prefer bold and complex flavors might find the mild taste of Iberia Black Beans underwhelming.
Ethical Consumers Consumers prioritizing ethical sourcing and environmental impact will appreciate the Fair Trade and non-GMO credentials of these beans.

Who Should Buy?


suitability
Health-Conscious Dieters For those monitoring their caloric and fat intake, these beans are an excellent dietary staple, supporting various health goals from muscle health to weight management.
Ethical Consumers Consumers prioritizing ethical sourcing and environmental impact will appreciate the Fair Trade and non-GMO credentials of these beans.
Flavor Seekers Individuals who prefer bold and complex flavors might find the mild taste of Iberia Black Beans underwhelming.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: Black beans are naturally low in calories, making them a great choice for those monitoring their caloric intake.
  • Fat: They are low in fat, particularly in saturated fats, which is beneficial for heart health.
  • Cholesterol: As a plant-based food, black beans are cholesterol-free, supporting heart health.
  • Protein: Rich in protein, black beans are a good option for muscle health and vegetarian diets.
  • Carbohydrate: Black beans are a good source of complex carbohydrates, providing sustained energy.
  • Fiber: High in dietary fiber, they promote digestive health and help in managing blood sugar levels.
  • Iron: A significant source of iron, black beans can help prevent iron deficiency anemia.

Product Evaluation

Criteria Details
Local Sourcing
While the beans are from the USA, the exact sourcing locality within the country is not specified.
Flavor Complexity
While black beans have a distinct flavor, they may not be as complex as some other ingredients.
Nutritional Balance
Black beans provide a balanced nutritional profile, offering protein, fiber, and iron.
Calorific Content
Low in calories, making them suitable for calorie-conscious diets.
Heart Healthiness
Cholesterol-free and low in saturated fats, supporting heart health.
Digestive Health
Rich in fiber, aiding in digestion and maintaining gut health.
Allergen Free
Free from major allergens like gluten and nuts, suitable for allergy-sensitive consumers.
Everyday Meals
Versatile and easy to incorporate in various dishes, making them ideal for daily meals.
Brand Reputation
Iberia is well-regarded for its quality and adherence to dietary needs.
Minimal Packaging Waste
Packaged in a simple bag, contributing to minimal packaging waste.
Ethical Sourcing
The beans are Fair Trade, indicating ethical sourcing practices.
Texture
The hearty and meaty texture of black beans is well-appreciated for various culinary uses.

Product Details

Ingredients

Dry Black Beans

Key Features

Nutritional Profile Low Calorie, Gluten-free, Vegetarian, Kosher, Fair Trade, Low Fat, Low Sodium, Low Cholesterol, Rich in Protein, Rich in Iron, All Natural
Environmental Impact Fair Trade
Ethical Sourcing
The beans are Fair Trade, indicating ethical sourcing practices.
Digestive Health
Rich in fiber, aiding in digestion and maintaining gut health.
Allergen Free
Free from major allergens like gluten and nuts, suitable for allergy-sensitive consumers.

AI Evaluators' Take ✨

The Organic Trendsetter ★ ★ ★ ★ ★

EcoChic Lana finds Iberia Black Beans align well with eco-conscious values, thanks to their ethical sourcing and minimal packaging waste. However, the local sourcing could be improved to perfect its eco-friendly profile.
Allergen Free Brand Reputation Minimal Packaging Waste Ethical Sourcing
Allergen Free
Brand Reputation
Minimal Packaging Waste
Ethical Sourcing

The Plant Food Advocate ★ ★ ★ ★ ★

GreenPlate Lily appreciates the comprehensive health benefits of Iberia Black Beans, from their heart healthiness to their allergen-free properties, making them a staple for vegetarians and health-conscious eaters.
Flavor Complexity Local Sourcing Brand Reputation Ethical Sourcing Nutritional Balance Digestive Health Texture
Flavor Complexity
Local Sourcing
Brand Reputation
Ethical Sourcing
Nutritional Balance
Digestive Health
Texture

The Luxury Lifestyle Lover ★ ★ ★ ★ ★

LuxeLucy praises the beans for their ethical sourcing and minimal packaging waste, though finds the flavor complexity somewhat lacking for a luxury palate.
Flavor Complexity Brand Reputation Ethical Sourcing Texture Minimal Packaging Waste
Flavor Complexity
Brand Reputation
Ethical Sourcing
Texture
Minimal Packaging Waste

The Artisan Explorer ★ ★ ★ ★ ★

CraftBread Chris is impressed by the ethical sourcing and health benefits of the beans, though notes the flavor and texture could be enhanced to better suit artisan culinary applications.
Flavor Complexity Allergen Free Brand Reputation Ethical Sourcing
Flavor Complexity
Allergen Free
Brand Reputation
Ethical Sourcing

The Eco-Friendly Eater ★ ★ ★ ★

GreenGourmet Alex rates the beans highly for their sustainability and health attributes but notes the flavor complexity doesn't quite meet the mark for those with a discerning palate.
Flavor Complexity Local Sourcing Brand Reputation Minimal Packaging Waste Nutritional Balance Texture Allergen Free
Flavor Complexity
Local Sourcing
Brand Reputation
Minimal Packaging Waste
Nutritional Balance
Texture
Allergen Free

More Products You May Like

365 by Whole Foods Market Organic Black Beans, 16 Ounce

Buy on Amazon

365 by Whole Foods Market Organic Black Beans, 16 Ounce

365 by Whole Foods Market Organic Black Beans offer a robust nutritional profile with high fiber and low sodium, making them a great alternative for health-conscious consumers. They are also certified organic, appealing to those preferring organic products.

Read Review
Augason Farms Gluten-Free Black Bean Burger, 2 lbs 14 Oz

Buy on Amazon

Augason Farms Gluten-Free Black Bean Burger, 2 lbs 14 Oz

Augason Farms Gluten-Free Black Bean Burger offers a convenient and healthy alternative to traditional burgers with lower calories and good protein content. This product is ideal for vegetarians looking for ready-to-cook options.

Read Review
365 Unsalted Black Beans, 15 oz

Buy on Amazon

365 Unsalted Black Beans, 15 oz

365 by Whole Foods Market Unsalted Black Beans are another excellent choice, offering low sodium and high fiber content, which is great for heart health and digestive wellness. Their canned convenience also offers quick meal solutions.

Read Review

Featured In

Allergen-Free Dried Beans Buying Guide

Allergen-Free Dried Beans Buying Guide

Discover the best allergen-free dried beans for your dietary needs, including vegan and kosher options.

Guide to Choosing Gluten-Free Beans for Every Diet

Guide to Choosing Gluten-Free Beans for Every Diet

Discover the best gluten-free beans for your diet. Explore kidney, black, and soy beans with health benefits and dietary compliance.

Choosing the Right Dried Beans: A Buyer's Guide

Choosing the Right Dried Beans: A Buyer's Guide

Discover how to select dried beans that fit your dietary needs and preferences, including vegan, gluten-free, and ethically sourced options.

Choosing the Best Dried Beans for Digestive Health

Choosing the Best Dried Beans for Digestive Health

Explore our guide on selecting dried beans that promote digestive health, cater to dietary restrictions, and support sustainable practices.

Choosing the Right Dried Beans: A Comprehensive Guide

Choosing the Right Dried Beans: A Comprehensive Guide

Discover how to select the best dried beans for your diet and culinary needs, including health benefits and preparation types.

High Nutritional Balance Beans Buying Guide

High Nutritional Balance Beans Buying Guide

Discover the best high nutritional balance beans for your diet. Includes options for high fiber, dietary specific, and ethically sourced beans.

Curated Collections

Dive into our specially curated collections to bring you the best of what's trending. Don't miss out on finding your next favorite item!

Pantry Staples | Dried Beans, Lentils & Peas

Dried Beans, Lentils & Peas
Pantry Staples | Dried Beans, Lentils & Peas | Beans

Beans
Pantry Staples | Dried Beans, Lentils & Peas | Lentils

Lentils
Pantry Staples | Dried Beans, Lentils & Peas | Peas

Peas

About Soov

Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.