Amidst a sea of pantry staples, 365 by Whole Foods Market's Unsalted Black Beans stand out not just for their nutritional benefits but also for their commitment to sustainability. These beans offer a rich source of protein and fiber, aligning perfectly with heart-healthy and digestive-friendly diets. Eco-conscious shoppers will appreciate their Climate Pledge Friendly certification, making them a guilt-free choice for both the body and the planet.
365 Unsalted Black Beans, 15 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Powerhouse
Packed with 9g of dietary fiber and 7g of protein per serving, these black beans support both digestive and muscle health, making them a staple for health-conscious diets. -
Heart-Healthy Choice
With zero cholesterol and only 5mg of sodium, these beans are a heart-healthy food option, perfect for those managing blood pressure or cholesterol levels. -
Eco-Conscious Product
Certified as Climate Pledge Friendly, these beans appeal to eco-conscious consumers looking for sustainable food choices.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersIndividuals focusing on nutritional balance and digestive health will find these black beans a perfect addition to their diet. |
Low-Sodium DietersIndividuals strictly monitoring their sodium intake might find the 5mg per serving slightly higher than desired, especially compared to other low-sodium options. |
Eco-Friendly ShoppersThose prioritizing environmental impact in their purchasing decisions will appreciate the sustainable aspects of these beans. |
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Heart Health AdvocatesPeople managing heart conditions or looking to prevent heart issues may consider these low-sodium, cholesterol-free beans beneficial. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersIndividuals focusing on nutritional balance and digestive health will find these black beans a perfect addition to their diet. |
Eco-Friendly ShoppersThose prioritizing environmental impact in their purchasing decisions will appreciate the sustainable aspects of these beans. |
Heart Health AdvocatesPeople managing heart conditions or looking to prevent heart issues may consider these low-sodium, cholesterol-free beans beneficial. |
Low-Sodium DietersIndividuals strictly monitoring their sodium intake might find the 5mg per serving slightly higher than desired, especially compared to other low-sodium options. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 110 kcal per serving, these black beans are a moderate source of energy, suitable for a balanced diet.
- Fat: Contains no fat, aligning with a fat-free nutritional profile.
- Cholesterol: Cholesterol-free, supporting heart health.
- Protein: Provides 7g of protein per serving, contributing to muscle maintenance and growth.
- Carbohydrate: Contains 20g of carbohydrates, suitable for moderate carbohydrate diets.
- Sugars: Low in sugars with only 1g per serving, beneficial for managing blood sugar levels.
- Sodium: Very low in sodium (5mg), which is excellent for maintaining healthy blood pressure.
- Fiber: High in dietary fiber (9g), offering about one-third of the daily recommended intake, which is excellent for digestive health.
- Vitamins: Contains significant amounts of calcium and iron, contributing 4% and 8% of the daily value respectively.
- Potassium: Provides 8% of the daily value for potassium, supporting heart health and blood pressure regulation.
Product Evaluation
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Product Details
Ingredients
Prepared Black Beans, WaterNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/2 cup (130g) |
| Servings Per Container | about 3.5 |
| Calories | 110kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 5mg |
| Total Carbohydrate | 20g |
| Dietary Fiber | 9g |
| Total Sugars | 1g |
| Protein | 7g |
| Vitamin D | 0mcg |
| Calcium | 40mg |
| Iron | 1.6mg |
| Potassium | 390mg |
Key Features
| Wellness Benefits | High-fiber |
| Environmental Impact | Climate Pledge Friendly |
AI Evaluators' Take ✨
The Eco-Friendly Eater ★ ★ ★ ★ ★
GreenGourmet Alex finds the '365 by Whole Foods Market, Unsalted Black Beans' to be a commendable choice for those who value sustainability and health. The beans' low carbon footprint and nutritional balance score high, though the flavor complexity could be improved.
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The Plant Food Advocate ★ ★ ★ ★ ★
GreenPlate Lily appreciates the health benefits and environmental responsibility of these black beans. The product aligns well with vegan diets and offers substantial digestive health benefits, making it a top pick for eco-conscious consumers.
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The Health-Conscious Foodie ★ ★ ★ ★ ★
WholeGrain Becky praises the beans for their high fiber content and heart-healthy attributes. These beans are a fantastic choice for health enthusiasts looking to maintain a balanced diet.
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The Gourmet Chef ★ ★ ★ ★
CulinaryGuru Marco notes that while the beans have excellent texture and visual appeal, they fall slightly short in flavor complexity, making them less ideal for more intricate dishes.
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The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana is impressed by the beans' sustainability and allergen-free properties, though she notes that the flavor complexity and texture could be enhanced for a more gourmet experience.
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