In the bustling aisles of Whole Foods, the 365 Organic Black Beans stand out as a nutritious staple. With a focus on heart health, these beans offer a rich source of fiber and protein. Ideal for various culinary uses, they cater to health-conscious eaters and vegans, though they may fall short for those seeking bold flavors.

365 by Whole Foods Market Organic Black Beans, 16 Ounce

365 by Whole Foods Market Organic Black Beans, 16 Ounce

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Heart-Healthy Choice
    With zero cholesterol and only 5mg of sodium, these organic black beans are perfect for maintaining heart health and managing blood pressure.
  • High Nutritional Fiber
    Boasting 12g of dietary fiber per serving, these beans support digestive health and can fulfill nearly half of the daily recommended fiber intake.
  • Rich in Protein
    Each serving provides 8g of protein, making it an excellent plant-based protein source for vegetarians and vegans alike.

Who Should Buy?

Suitable for Not Suitable for
Health-Conscious Eaters Ideal for individuals focusing on heart health, low sodium, and high fiber intake.
Flavor Seekers Not suitable for those who prefer beans with a robust or distinct flavor profile.
Plant-Based Diet Followers Perfect for vegans and vegetarians seeking high-quality, protein-rich legumes.
Culinary Enthusiasts Those who enjoy cooking and want a versatile bean that supports various dishes.

Who Should Buy?


suitability
Health-Conscious Eaters Ideal for individuals focusing on heart health, low sodium, and high fiber intake.
Plant-Based Diet Followers Perfect for vegans and vegetarians seeking high-quality, protein-rich legumes.
Culinary Enthusiasts Those who enjoy cooking and want a versatile bean that supports various dishes.
Flavor Seekers Not suitable for those who prefer beans with a robust or distinct flavor profile.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: At 80 kcal per serving, these black beans are a good source of energy and can be a part of a balanced diet.
  • Fat: Contains only 1g of total fat, which is low and aligns with dietary guidelines for fat intake.
  • Cholesterol: Cholesterol-free, supporting heart health.
  • Protein: Provides 8g of protein per serving, contributing to daily protein needs.
  • Carbohydrate: Contains 22g of carbohydrates, suitable for energy needs.
  • Sugars: Very low in sugars at 1g, making it a good choice for those monitoring sugar intake.
  • Sodium: Extremely low sodium content at 5mg, which is excellent for maintaining healthy blood pressure.
  • Fiber: High in dietary fiber at 12g per serving, which is nearly half of the daily recommended intake.
  • Calcium: Contains no calcium.
  • Iron: Provides 2.2mg of iron per serving, contributing significantly to the daily iron requirements.

Product Evaluation

Criteria Details
Flavor Complexity
The flavor profile of black beans is neutral, offering a simple taste without complex flavor notes.
Calorific Content
Moderate caloric content makes it suitable for various dietary needs without being excessively high.
Texture
The texture of black beans is rated medium, being suitable for various cooking methods and recipes.
Nutritional Balance
The product offers a well-balanced nutritional profile with high fiber and protein, and low in fat and sugars.
Heart Healthiness
Cholesterol-free and very low in sodium, promoting heart health.
Digestive Health
High in dietary fiber, which is beneficial for digestive health.
Allergen Free
Free from major allergens such as gluten, nuts, soy, and dairy, making it suitable for individuals with these allergies.
Brand Reputation
365 by Whole Foods Market is known for its quality and organic products, enhancing its strong brand reputation.

Product Details

Ingredients

Organic Black Beans

Nutrition Label

Nutrient Amount
Serving Size 1/4 cup dry (37g)
Servings Per Container 12
Calories 80kcal
Total Fat 1g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 5mg
Total Carbohydrate 22g
Dietary Fiber 12g
Total Sugars 1g
Protein 8g
Calcium 0mg
Iron 2.2mg

Key Features

Nutritional Balance
The product offers a well-balanced nutritional profile with high fiber and protein, and low in fat and sugars.
Heart Healthiness
Cholesterol-free and very low in sodium, promoting heart health.
Digestive Health
High in dietary fiber, which is beneficial for digestive health.
Allergen Free
Free from major allergens such as gluten, nuts, soy, and dairy, making it suitable for individuals with these allergies.
Flavor Complexity
The flavor profile of black beans is neutral, offering a simple taste without complex flavor notes.

AI Evaluators' Take ✨

The Plant Food Advocate ★ ★ ★ ★

GreenPlate Lily appreciates the high fiber and protein content, making these beans a top choice for plant-based diets. However, she notes the lack of flavor complexity might not satisfy all palates.
Flavor Complexity Texture Brand Reputation Nutritional Balance Digestive Health Allergen Free Heart Healthiness
Flavor Complexity
Texture
Brand Reputation
Nutritional Balance
Digestive Health
Allergen Free
Heart Healthiness

The Organic Trendsetter ★ ★ ★ ★

EcoChic Lana praises the beans for their organic sourcing and allergen-free properties, making them a safe and ethical choice, though she finds the flavor profile could be enhanced.
Allergen Free Brand Reputation
Allergen Free
Brand Reputation

The Eco-Friendly Eater ★ ★ ★ ★

GreenGourmet Alex values the minimal environmental impact and the health benefits of these beans but suggests that the flavor could be improved to appeal to a broader audience.
Flavor Complexity Texture Brand Reputation Nutritional Balance Allergen Free Digestive Health
Flavor Complexity
Texture
Brand Reputation
Nutritional Balance
Allergen Free
Digestive Health

The Fitness Fanatic ★ ★ ★

ActiveAndy Sam recommends these beans for their protein and fiber content, crucial for fitness enthusiasts, though he mentions the texture could be more varied.
Texture Nutritional Balance Heart Healthiness Digestive Health
Texture
Nutritional Balance
Heart Healthiness
Digestive Health

The BBQ Pitmaster ★ ★ ★

SmokeyJoe Dan finds these beans a healthy option but feels the flavor and texture are too simple for sophisticated BBQ dishes.
Flavor Complexity Texture Brand Reputation
Flavor Complexity
Texture
Brand Reputation

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