In the bustling aisles of Whole Foods, the 365 Organic Black Beans stand out as a nutritious staple. With a focus on heart health, these beans offer a rich source of fiber and protein. Ideal for various culinary uses, they cater to health-conscious eaters and vegans, though they may fall short for those seeking bold flavors.
365 by Whole Foods Market Organic Black Beans, 16 Ounce
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With zero cholesterol and only 5mg of sodium, these organic black beans are perfect for maintaining heart health and managing blood pressure. -
High Nutritional Fiber
Boasting 12g of dietary fiber per serving, these beans support digestive health and can fulfill nearly half of the daily recommended fiber intake. -
Rich in Protein
Each serving provides 8g of protein, making it an excellent plant-based protein source for vegetarians and vegans alike.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersIdeal for individuals focusing on heart health, low sodium, and high fiber intake. |
Flavor SeekersNot suitable for those who prefer beans with a robust or distinct flavor profile. |
Plant-Based Diet FollowersPerfect for vegans and vegetarians seeking high-quality, protein-rich legumes. |
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Culinary EnthusiastsThose who enjoy cooking and want a versatile bean that supports various dishes. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersIdeal for individuals focusing on heart health, low sodium, and high fiber intake. |
Plant-Based Diet FollowersPerfect for vegans and vegetarians seeking high-quality, protein-rich legumes. |
Culinary EnthusiastsThose who enjoy cooking and want a versatile bean that supports various dishes. |
Flavor SeekersNot suitable for those who prefer beans with a robust or distinct flavor profile. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 80 kcal per serving, these black beans are a good source of energy and can be a part of a balanced diet.
- Fat: Contains only 1g of total fat, which is low and aligns with dietary guidelines for fat intake.
- Cholesterol: Cholesterol-free, supporting heart health.
- Protein: Provides 8g of protein per serving, contributing to daily protein needs.
- Carbohydrate: Contains 22g of carbohydrates, suitable for energy needs.
- Sugars: Very low in sugars at 1g, making it a good choice for those monitoring sugar intake.
- Sodium: Extremely low sodium content at 5mg, which is excellent for maintaining healthy blood pressure.
- Fiber: High in dietary fiber at 12g per serving, which is nearly half of the daily recommended intake.
- Calcium: Contains no calcium.
- Iron: Provides 2.2mg of iron per serving, contributing significantly to the daily iron requirements.
Product Evaluation
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Product Details
Ingredients
Organic Black BeansNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/4 cup dry (37g) |
| Servings Per Container | 12 |
| Calories | 80kcal |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 5mg |
| Total Carbohydrate | 22g |
| Dietary Fiber | 12g |
| Total Sugars | 1g |
| Protein | 8g |
| Calcium | 0mg |
| Iron | 2.2mg |
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AI Evaluators' Take ✨
The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily appreciates the high fiber and protein content, making these beans a top choice for plant-based diets. However, she notes the lack of flavor complexity might not satisfy all palates.
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The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana praises the beans for their organic sourcing and allergen-free properties, making them a safe and ethical choice, though she finds the flavor profile could be enhanced.
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The Eco-Friendly Eater ★ ★ ★ ★
GreenGourmet Alex values the minimal environmental impact and the health benefits of these beans but suggests that the flavor could be improved to appeal to a broader audience.
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The Fitness Fanatic ★ ★ ★
ActiveAndy Sam recommends these beans for their protein and fiber content, crucial for fitness enthusiasts, though he mentions the texture could be more varied.
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The BBQ Pitmaster ★ ★ ★
SmokeyJoe Dan finds these beans a healthy option but feels the flavor and texture are too simple for sophisticated BBQ dishes.
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