In the realm of health-conscious eating, finding a satisfying yet nutritious option can be challenging. Augason Farms Gluten-Free Black Bean Burger offers a solution with its balanced nutritional content, fiber-rich profile, and vegetarian-friendly ingredients. This review delves into its benefits, ideal for those managing cholesterol or seeking plant-based alternatives.
Augason Farms Gluten-Free Black Bean Burger, 2 lbs 14 Oz
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Value and Dietary Compatibility
Augason Farms Gluten-Free Black Bean Burger offers a balanced nutritional profile with a moderate calorie count of 120 kcal, low fat, and zero cholesterol. It's a heart-healthy choice, especially for vegetarians. -
Fiber and Digestive Health
With 4g of dietary fiber per serving, this product supports digestive health and provides a substantial amount of the daily fiber requirement, aiding in better digestion and blood sugar control. -
Sodium and Heart Health
Although the sodium content is moderately high at 460mg per serving, it's still manageable within a balanced diet, making these burgers a viable option for those monitoring their sodium intake.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious VegetariansVegetarians looking for a nutritious, plant-based burger alternative will find the Augason Farms Black Bean Burger aligns with their dietary preferences and health goals. |
Low-Sodium Diet IndividualsDue to its relatively high sodium content, this product may not be suitable for those strictly managing their sodium intake to control blood pressure. |
Low-Cholesterol Diet FollowersIndividuals aiming to reduce their cholesterol intake will appreciate that these burgers contain no cholesterol, supporting cardiovascular health. |
Who Should Buy?
| suitability |
|---|
Health-Conscious VegetariansVegetarians looking for a nutritious, plant-based burger alternative will find the Augason Farms Black Bean Burger aligns with their dietary preferences and health goals. |
Low-Cholesterol Diet FollowersIndividuals aiming to reduce their cholesterol intake will appreciate that these burgers contain no cholesterol, supporting cardiovascular health. |
Low-Sodium Diet IndividualsDue to its relatively high sodium content, this product may not be suitable for those strictly managing their sodium intake to control blood pressure. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 120 kcal per serving, which is moderate and can fit into a balanced diet. It is significantly lower than the average beef burger's calorie content, making it a lighter option.
- Fat: Total fat is low at 0.5g per serving, aligning well with dietary recommendations to limit fat intake.
- Cholesterol: Contains no cholesterol, which is beneficial for heart health and aligns with dietary guidelines to reduce cholesterol intake.
- Protein: Provides 5g of protein per serving, which is decent for a plant-based product. It can contribute to daily protein needs, especially for vegetarians.
- Carbohydrate: Contains 24g of carbohydrates per serving, which is moderate. The presence of dietary fiber helps in slower digestion and better blood sugar control.
- Sugars: Contains 2g of sugars, which is low and beneficial for maintaining stable blood sugar levels.
- Sodium: The sodium content is 460mg per serving, which is 20% of the daily value. It's moderately high and should be considered in a low-sodium diet.
- Fiber: Provides 4g of dietary fiber per serving, contributing to digestive health and making it a good source of fiber.
- Vitamins: Contains minimal amounts of vitamins, with no significant contribution to daily vitamin needs.
Product Evaluation
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Product Details
Ingredients
Black beans, SeasoningNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 38 |
| Serving size | 1/4 cup (34g) dry mix (about 1, 3" patty prepared) |
| Calories | 120kcal |
| Total Fat | 0.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 460mg |
| Total Carbohydrate | 24g |
| Dietary Fiber | 4g |
| Total Sugars | 2g |
| Added Sugars | 0g |
| Protein | 5g |
| Vitamin D | 0mcg |
| Calcium | 30mg |
| Iron | 1mg |
| Potassium | 320mg |
Key Features
| Dietary Preference | Vegetarian |
| Preparation Type | Mix |
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