In the realm of health-conscious eating, finding a satisfying yet nutritious option can be challenging. Augason Farms Gluten-Free Black Bean Burger offers a solution with its balanced nutritional content, fiber-rich profile, and vegetarian-friendly ingredients. This review delves into its benefits, ideal for those managing cholesterol or seeking plant-based alternatives.
Augason Farms Gluten-Free Black Bean Burger, 2 lbs 14 Oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
-
Nutritional Value and Dietary Compatibility
Augason Farms Gluten-Free Black Bean Burger offers a balanced nutritional profile with a moderate calorie count of 120 kcal, low fat, and zero cholesterol. It's a heart-healthy choice, especially for vegetarians. -
Fiber and Digestive Health
With 4g of dietary fiber per serving, this product supports digestive health and provides a substantial amount of the daily fiber requirement, aiding in better digestion and blood sugar control. -
Sodium and Heart Health
Although the sodium content is moderately high at 460mg per serving, it's still manageable within a balanced diet, making these burgers a viable option for those monitoring their sodium intake.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious VegetariansVegetarians looking for a nutritious, plant-based burger alternative will find the Augason Farms Black Bean Burger aligns with their dietary preferences and health goals. |
Low-Sodium Diet IndividualsDue to its relatively high sodium content, this product may not be suitable for those strictly managing their sodium intake to control blood pressure. |
Low-Cholesterol Diet FollowersIndividuals aiming to reduce their cholesterol intake will appreciate that these burgers contain no cholesterol, supporting cardiovascular health. |
Who Should Buy?
| suitability |
|---|
Health-Conscious VegetariansVegetarians looking for a nutritious, plant-based burger alternative will find the Augason Farms Black Bean Burger aligns with their dietary preferences and health goals. |
Low-Cholesterol Diet FollowersIndividuals aiming to reduce their cholesterol intake will appreciate that these burgers contain no cholesterol, supporting cardiovascular health. |
Low-Sodium Diet IndividualsDue to its relatively high sodium content, this product may not be suitable for those strictly managing their sodium intake to control blood pressure. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 120 kcal per serving, which is moderate and can fit into a balanced diet. It is significantly lower than the average beef burger's calorie content, making it a lighter option.
- Fat: Total fat is low at 0.5g per serving, aligning well with dietary recommendations to limit fat intake.
- Cholesterol: Contains no cholesterol, which is beneficial for heart health and aligns with dietary guidelines to reduce cholesterol intake.
- Protein: Provides 5g of protein per serving, which is decent for a plant-based product. It can contribute to daily protein needs, especially for vegetarians.
- Carbohydrate: Contains 24g of carbohydrates per serving, which is moderate. The presence of dietary fiber helps in slower digestion and better blood sugar control.
- Sugars: Contains 2g of sugars, which is low and beneficial for maintaining stable blood sugar levels.
- Sodium: The sodium content is 460mg per serving, which is 20% of the daily value. It's moderately high and should be considered in a low-sodium diet.
- Fiber: Provides 4g of dietary fiber per serving, contributing to digestive health and making it a good source of fiber.
- Vitamins: Contains minimal amounts of vitamins, with no significant contribution to daily vitamin needs.
Product Evaluation
| Criteria | Details |
|---|---|
| Flavor Complexity |
|
| Nutritional Balance |
|
| Calorific Content |
|
| Flavor Balance |
|
| Texture |
|
| Heart Healthiness |
|
| Diabetes Friendliness |
|
| Digestive Health |
|
| Allergen Free |
|
Product Details
Ingredients
Black beans, SeasoningNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 38 |
| Serving size | 1/4 cup (34g) dry mix (about 1, 3" patty prepared) |
| Calories | 120kcal |
| Total Fat | 0.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 460mg |
| Total Carbohydrate | 24g |
| Dietary Fiber | 4g |
| Total Sugars | 2g |
| Added Sugars | 0g |
| Protein | 5g |
| Vitamin D | 0mcg |
| Calcium | 30mg |
| Iron | 1mg |
| Potassium | 320mg |
Key Features
| Dietary Preference | Vegetarian |
| Preparation Type | Mix |
More Products You May Like
365 Unsalted Black Beans, 15 oz
365 by Whole Foods Market Unsalted Black Beans stand out with only 5mg of sodium and 9g of dietary fiber per serving, making them a heart-healthier choice with excellent digestive benefits over Augason Farms.
Read Review
FARAON Black Beans, 4 Pound
FARAON Black Beans offer a simple ingredient profile with high visual appeal and good texture. They are suitable for various dietary restrictions, providing a straightforward, nutritious bean option.
Read Review
Iberia Black Beans, 4lb
Iberia Black Beans are notable for their ethical sourcing and comprehensive nutritional benefits, including being rich in protein and iron which supports muscle and blood health.
Read ReviewAbout Soov
Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.