In the world of health-conscious snacking, Floresta em Pé Brazil Nuts stand out not just for their nutritional benefits but also for their commitment to sustainability. These organic, raw nuts are perfect for various diets, offering heart health benefits and a significant source of selenium, essential for immune support.
Floresta em Pé Organic Brazil Nuts, 15oz, Raw & Unsalted
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Snacking
Floresta em Pé Brazil Nuts are a heart-healthy choice with 0mg of cholesterol and only 1mg of sodium per serving, making them ideal for those managing heart health. -
Sustainable and Ethical Choice
These Brazil nuts are sustainably harvested, ensuring minimal environmental impact. Ethical sourcing practices make them a guilt-free indulgence for the eco-conscious. -
Diet-Friendly Nutritional Profile
With 0.7g of sugars and 2g of dietary fiber, these nuts are perfect for keto, paleo, and vegan diets, supporting diverse dietary needs and preferences.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health Focused IndividualsWith zero cholesterol and minimal sodium, these nuts are ideal for individuals managing their heart health. |
Flavor SeekersIndividuals looking for a rich, complex flavor might find these nuts too bland compared to other seasoned or roasted options available in the market. |
Eco-Conscious ConsumersThe sustainable harvesting and ethical sourcing practices make these nuts a top pick for environmentally aware individuals. |
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Diet-Conscious SnackersThe nutritional profile fits well into keto, paleo, and vegan diets, making them a versatile snack for various dietary restrictions. |
Who Should Buy?
| suitability |
|---|
Heart Health Focused IndividualsWith zero cholesterol and minimal sodium, these nuts are ideal for individuals managing their heart health. |
Eco-Conscious ConsumersThe sustainable harvesting and ethical sourcing practices make these nuts a top pick for environmentally aware individuals. |
Diet-Conscious SnackersThe nutritional profile fits well into keto, paleo, and vegan diets, making them a versatile snack for various dietary restrictions. |
Flavor SeekersIndividuals looking for a rich, complex flavor might find these nuts too bland compared to other seasoned or roasted options available in the market. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 200 kcal per serving, which is moderate and can fit into a balanced diet considering a typical adult diet of about 2000 kcal per day as per FDA guidelines.
- Fat: Total fat content is 20g per serving, with 5g of saturated fat. This should be consumed in moderation as per USDA guidelines to manage daily fat intake.
- Cholesterol: Cholesterol content is 0mg, which is beneficial for maintaining heart health and aligns with recommendations to keep daily intake as low as possible.
- Protein: With 4g of protein per serving, it contributes to daily protein needs, though it's not a high source, aligning with USDA intake recommendations.
- Carbohydrate: Total carbohydrates are 4g per serving, with 2g of dietary fiber. This is a low-carb option suitable for various diets including keto and paleo.
- Sugars: Contains 0.7g of sugars per serving, which is very low and aligns well with FDA recommendations to limit sugar intake.
- Sodium: Sodium content is extremely low at 1mg per serving, making it an excellent choice for those monitoring sodium intake for heart health.
- Fiber: Contains 2g of dietary fiber per serving, contributing to the daily fiber intake recommended by the USDA for digestive health.
- Vitamins: Contains no vitamin D and very low calcium, but provides 6% of the daily value for iron which is beneficial for blood health.
- Potassium: Provides 4% of the daily value for potassium, which is essential for maintaining proper muscle function and heart health.
Product Evaluation
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Product Details
Ingredients
Brazil nutsNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | About 15 servings |
| Serving Size | About 6 nuts (30g) |
| Calories | 200kcal |
| Total Fat | 20g |
| Saturated Fat | 5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 1mg |
| Total Carbohydrate | 4g |
| Dietary Fiber | 2g |
| Total Sugars | 0.7g |
| Added Sugars | 0g |
| Protein | 4g |
| Vitamin D | 0mcg |
| Calcium | 5mg |
| Iron | 1mg |
| Potassium | 200mg |
| Selenium | 580mcg |
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana applauds the sustainable and ethical sourcing of Floresta em Pé Brazil Nuts. Their minimal carbon footprint and ethical practices align perfectly with her values, earning a solid 4.0 rating.
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The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily appreciates the heart healthiness and diabetes friendliness of these nuts. However, she notes the flavor complexity could be enhanced to appeal more to her audience.
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The Protein Pundit ★ ★ ★ ★
LeanLife Lucy finds these nuts to be a great source of protein for fitness enthusiasts. The ethical sourcing and minimal carbon footprint add to the appeal, making them a recommended choice.
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The Eco-Friendly Eater ★ ★ ★ ★
GreenGourmet Alex values the ethical sourcing and minimal packaging waste of these nuts. However, he feels that the caloric content could be lower to better meet his dietary guidelines.
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The Culinary Creator ★ ★ ★ ★
ChefCraftedDiana sees potential in these nuts for culinary use, especially due to their crunchy texture and ethical sourcing. However, she suggests enhancing the flavor profile for broader culinary applications.
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