Delve into the world of NUTS U.S. Brazil Nuts, where heart health meets delicious taste. These nuts are not only a treat to your taste buds with their buttery and nutty flavor but also a boon to your health, offering benefits like low sodium and zero cholesterol. Ideal for vegans and those on a low-sodium diet, these nuts are a thoughtful inclusion in any diet.

NUTS U.S. Brazil Nuts In Shell, 1 LB

NUTS U.S. Brazil Nuts In Shell, 1 LB

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Nutritional Value
    With 215 kcal per serving, the product fits into a balanced diet. It's rich in fats, mostly unsaturated, beneficial for heart health, but should be consumed in moderation.
  • Heart Health and Sodium Content
    Zero cholesterol and sodium content make these Brazil nuts an excellent choice for heart health, aligning with AHA and FDA guidelines.
  • Fiber and Protein
    Offers 2g of dietary fiber and 4g of protein per serving, aiding in digestion and providing a moderate protein source for various diets.

Who Should Buy?

Suitable for Not Suitable for
Heart Health Conscious Individuals focusing on heart health will find these nuts beneficial due to their high unsaturated fat content and zero cholesterol.
Vitamin Seekers Those looking to boost their vitamin intake might find the product lacking as it does not provide significant amounts of essential vitamins.
Low Sodium Dieters Perfect for those on a low-sodium diet, as these nuts contain no sodium, aiding in maintaining healthy blood pressure levels.
Vegan and Vegetarian Consumers With a clear vegan and vegetarian profile, these nuts cater to those avoiding animal products while seeking nutritious snacking options.

Who Should Buy?


suitability
Heart Health Conscious Individuals focusing on heart health will find these nuts beneficial due to their high unsaturated fat content and zero cholesterol.
Low Sodium Dieters Perfect for those on a low-sodium diet, as these nuts contain no sodium, aiding in maintaining healthy blood pressure levels.
Vegan and Vegetarian Consumers With a clear vegan and vegetarian profile, these nuts cater to those avoiding animal products while seeking nutritious snacking options.
Vitamin Seekers Those looking to boost their vitamin intake might find the product lacking as it does not provide significant amounts of essential vitamins.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 215 kcal per serving, which is moderate and can fit into a balanced diet as per FDA guidelines.
  • Fat: Total fat content is 21g per serving, with 4g of saturated fat. This should be consumed in moderation as per USDA recommendations.
  • Cholesterol: Cholesterol content is 0mg, making it a good choice for maintaining heart health within the recommended limits by the American Heart Association.
  • Protein: Contains 4g of protein per serving, which is beneficial but might need to be supplemented with other protein sources to meet WHO and USDA daily intake recommendations.
  • Carbohydrate: Low in carbohydrates with 4g per serving, making it suitable for low-carb diets and covering a small portion of the daily intake as per FDA guidelines.
  • Sugars: Contains 1g of total sugars, which is very low and aligns with FDA guidelines for low sugar intake.
  • Sodium: Sodium content is 0mg, making it an excellent choice for maintaining low sodium intake as per FDA and WHO recommendations.
  • Fiber: Contains 2g of dietary fiber per serving, contributing to the recommended intake levels from the USDA and EFSA, supporting digestion and metabolism.
  • Vitamins: Contains no Vitamin C and D. The presence of other vitamins is not specified.
  • Calcium: Provides 6% of the daily recommended intake of calcium, which is beneficial for bone health as per FDA and WHO guidelines.
  • Iron: Provides 6% of the daily requirement for iron, supporting the prevention of anemia as suggested by the FDA.
  • Additives: No additives are mentioned, aligning with FDA and EFSA guidelines on minimal additives in natural products.
  • Allergens: Contains allergen warnings for peanuts, tree nuts, wheat, and soy, adhering to FDA labeling requirements.

Product Evaluation

Criteria Details
Allergen Free
Not allergen-free due to potential cross-contamination with peanuts, tree nuts, wheat, and soy.
Flavor Complexity
The flavor is primarily described as buttery and nutty, which is simple and not complex.
Nutritional Balance
The product offers a good balance of essential nutrients, particularly in minerals and healthy fats, but might be low in protein for a complete nutritional profile.
Calorific Content
Moderate calorie content makes it suitable for various dietary plans, but portion control is recommended.
Digestive Health
Contains a moderate amount of dietary fiber, beneficial for digestion but not high enough to be a significant source.
Flavor Balance
The balance is good, although the flavor is natural and not enhanced with additional ingredients.
Texture
The texture is described as smooth and buttery, which is pleasant but not highly complex.
Heart Healthiness
Zero cholesterol and low in saturated fats contribute to excellent heart health benefits.
Diabetes Friendliness
Low in sugars and carbohydrates, making it suitable for diabetic diets.

Product Details

Ingredients

Brazil nuts

Nutrition Label

Nutrient Amount
Serving Size 30g
Calories 215kcal
Total Fat 21g
Saturated Fat 4g
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 4g
Dietary Fiber 2g
Total Sugars 1g
Added Sugars 0g
Protein 4g
Vitamin D 0mcg
Calcium 6%
Iron 6%
Vitamin C 0mg

AI Evaluators' Take ✨

The Fitness Fanatic ★ ★ ★

As a fitness enthusiast, I appreciate the heart-healthy unsaturated fats and protein content of these Brazil nuts. However, the moderate nutritional balance and fiber content could be better to fully support an active lifestyle. Overall, a decent choice for those managing heart health and diabetes.
Flavor Balance Nutritional Balance Texture Heart Healthiness Diabetes Friendliness
Flavor Balance
Nutritional Balance
Texture
Heart Healthiness
Diabetes Friendliness

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