In the realm of healthy snacking, 'We Got Nuts Brazil Nuts' emerges as a noteworthy contender. Packed with essential nutrients, these nuts cater to various dietary needs while promoting heart health and muscle recovery. Ideal for active individuals and health-conscious snackers, these nuts combine flavor with functionality.
We Got Nuts Roasted Salted Brazil Nuts, 3 lbs
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritionally Balanced Snacking
We Got Nuts Brazil Nuts are a powerhouse of nutrients, offering a good balance of fats and proteins with low carbs and sugars, aligning with health guidelines for a balanced diet. -
Heart Health Hero
The cholesterol-free nature and low sodium content of these nuts make them a heart-friendly snack, in line with FDA and WHO recommendations for heart health. -
Protein and Fiber Rich
Each serving provides a decent amount of protein and fiber, aiding in muscle health and digestion, which is essential for active lifestyles and those on specific dietary regimes.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIndividuals looking for a nutritious snack that fits into a balanced diet without added sugars will find these nuts ideal. |
Low-Fat Diet FollowersIndividuals strictly managing their fat intake, especially saturated fat, might find the moderate levels in these nuts unsuitable. |
Heart Health AdvocatesThose monitoring their heart health due to concerns about cholesterol and sodium intake will appreciate these nuts' heart-healthy qualities. |
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Active Lifestyle FollowersFitness enthusiasts needing a quick source of protein and energy with minimal preparation will find these nuts beneficial. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIndividuals looking for a nutritious snack that fits into a balanced diet without added sugars will find these nuts ideal. |
Heart Health AdvocatesThose monitoring their heart health due to concerns about cholesterol and sodium intake will appreciate these nuts' heart-healthy qualities. |
Active Lifestyle FollowersFitness enthusiasts needing a quick source of protein and energy with minimal preparation will find these nuts beneficial. |
Low-Fat Diet FollowersIndividuals strictly managing their fat intake, especially saturated fat, might find the moderate levels in these nuts unsuitable. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 200 kcal per serving, which is moderate and can fit into a balanced diet, aligning with FDA's average daily intake of 2000 kcal.
- Fat: Total fat is 19g per serving, with 4g of saturated fat. This is within the guidelines, but moderate consumption is advised due to the saturated fat content.
- Cholesterol: Cholesterol-free, beneficial for maintaining heart health as per FDA recommendations.
- Protein: Contains 4g of protein per serving, contributing to the daily protein intake as recommended by WHO.
- Carbohydrate: Low in carbohydrates (3g per serving), suitable for low-carb diets.
- Sugars: Contains no added sugars, aligning with FDA's recommendation to limit added sugar intake.
- Sodium: Low in sodium (90mg per serving), which is beneficial for maintaining healthy blood pressure levels as per FDA and WHO guidelines.
- Fiber: Contains 2g of dietary fiber per serving, contributing to the daily fiber intake as recommended by USDA and EFSA.
- Vitamins: Contains essential minerals like calcium, iron, potassium, and selenium, although the amounts are not high enough to significantly impact daily recommended values.
- Calcium: Provides 4% of the daily recommended intake per serving, contributing to bone health.
- Iron: Provides 6% of the daily recommended intake per serving, aiding in the prevention of anemia.
- Potassium: Provides 4% of the daily recommended intake per serving, supporting normal blood pressure levels.
Product Evaluation
| Criteria | Details |
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| Allergen Free |
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| Flavor Balance |
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Product Details
Ingredients
Brazil NutsNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 45 |
| Serving Size | 30 Grams |
| Calories | 200kcal |
| Total Fat | 19g |
| Saturated Fat | 4g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 90mg |
| Total Carbohydrate | 3g |
| Dietary Fiber | 2g |
| Total Sugars | 0g |
| Added Sugars | 0g |
| Sugar Alcohol | 0g |
| Protein | 4g |
| Vitamin D | 0mcg |
| Calcium | 52mg |
| Iron | 1.08mg |
| Potassium | 188mg |
| Selenium | 18µg |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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AI Evaluators' Take ✨
The Fitness Fanatic ★ ★ ★
As a fitness enthusiast, I find the 'We Got Nuts Brazil Nuts' to be a decent choice, offering essential proteins and fibers necessary for muscle repair and energy. However, the moderate levels of saturated fat and partial alignment with my health criteria reflect a balanced yet cautious consumption recommendation.
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