Beyond Nature Organic Raw Walnuts, 2 Pound
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
-
Nutritional Excellence
Beyond Nature Organic Raw Walnuts stand out with a nutritional profile that supports heart health, low-carb and keto diets, while being vegan. Its zero sodium and cholesterol levels are ideal for maintaining healthy blood pressure. -
Dietary Versatility
These walnuts cater to a range of dietary preferences including vegan and keto, while being gluten-free. This makes them a perfect snack for those with specific dietary restrictions or choices. -
Health-Conscious Snacking
With only 190 calories per serving and rich in dietary fiber and protein, these walnuts are an excellent choice for anyone looking to maintain or lose weight without sacrificing nutritional value.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersIndividuals focusing on cardiovascular health and weight management will find Beyond Nature Organic Raw Walnuts a beneficial addition to their diet. |
Flavor SeekersThose who prioritize rich, complex flavors in their snacks might find Beyond Nature Organic Raw Walnuts too plain for their palate. |
Dietary Restricted SnackersPerfect for those on keto, vegan, or gluten-free diets, these walnuts ensure snacking doesn't come at the expense of dietary restrictions. |
|
Nutritionally Aware ShoppersShoppers looking for snacks high in protein and fiber while being low in carbs and sugars will appreciate the nutritional balance of these walnuts. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersIndividuals focusing on cardiovascular health and weight management will find Beyond Nature Organic Raw Walnuts a beneficial addition to their diet. |
Dietary Restricted SnackersPerfect for those on keto, vegan, or gluten-free diets, these walnuts ensure snacking doesn't come at the expense of dietary restrictions. |
Nutritionally Aware ShoppersShoppers looking for snacks high in protein and fiber while being low in carbs and sugars will appreciate the nutritional balance of these walnuts. |
Flavor SeekersThose who prioritize rich, complex flavors in their snacks might find Beyond Nature Organic Raw Walnuts too plain for their palate. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 190 kcal per serving, which is moderate and can fit into a balanced diet, aligning well with FDA's average daily calorie intake recommendations.
- Fat: Total fat content is 18g per serving, with 1.74g of saturated fat. It's within healthy limits, but saturated fat should be consumed in moderation as per USDA guidelines.
- Cholesterol: Cholesterol-free, supporting cardiovascular health as per FDA recommendations.
- Protein: Contains 4g of protein per serving, contributing to daily protein intake as suggested by WHO and USDA.
- Carbohydrate: Low in carbohydrates with 4g per serving, making it suitable for low-carb and keto diets.
- Sugars: Very low in sugars (<1g), aligning with FDA's guidelines on reduced sugar intake.
- Sodium: Contains no sodium, beneficial for maintaining healthy blood pressure levels as per FDA and WHO.
- Fiber: Provides 2g of dietary fiber per serving, contributing to the recommended daily intake levels from USDA and EFSA.
- Vitamins: Contains iron (10% of daily value) and calcium (8% of daily value), supporting bone health and preventing anemia as per FDA recommendations.
- Potassium: Contains 470mg of potassium per serving, beneficial for managing blood pressure as per FDA guidelines.
Product Evaluation
| Criteria | Details |
|---|---|
| Flavor Complexity |
|
| Calorific Content |
|
| Digestive Health |
|
| Texture |
|
| Nutritional Balance |
|
| Heart Healthiness |
|
| Diabetes Friendliness |
|
| Allergen Free |
|
Product Details
Ingredients
Organic WalnutsNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 32 |
| Serving Size | 1 oz (28.34 g) |
| Calories | 190kcal |
| Total Fat | 18g |
| Saturated Fat | 1.74g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 4g |
| Dietary Fiber | 2g |
| Total Sugars | <1g |
| Added Sugars | 0g |
| Protein | 4g |
| Vitamin D | 0mcg |
| Calcium | 91mg |
| Iron | 1.26mg |
| Potassium | 470mg |
Key Features
| Nutritional Profile | Low Carb, Vegan, Keto |
| Dietary Preference | Vegan, Keto |
| Flavor | Raw Walnuts |
| Texture Taste | Nutty |
More Products You May Like
Brazil Nuts Raw, 2lb, Non-GMO, Vegan
Brazil Nuts Raw from Herbaila offers a similar health profile with additional benefits such as high fiber and protein content. Its ethical sourcing story and buttery, nutty taste provide a compelling alternative for those valuing ethical practices and flavor.
Read Review
Food to Live Organic Brazil Nuts, 8 oz
Food to Live Organic Brazil Nuts are a low-calorie, low-carb option that's also vegan and kosher, making it suitable for a variety of dietary needs. Though lower in fiber, its organic certification might appeal to those prioritizing organic foods.
Read Review
NUTS U.S. Brazil Nuts In Shell, 1 LB
NUTS U.S. Brazil Nuts provide a similar nutritional profile with an emphasis on heart health and antioxidant support. The inclusion of potential allergens may be a consideration for those with sensitivities.
Read ReviewFeatured In
Allergen-Free Nuts and Seeds Buying Guide
Explore our buying guide for allergen-free nuts and seeds, perfect for dietary restrictions and healthy lifestyles.
Ultimate Guide to Selecting Nuts and Seeds for Cooking and Baking
Explore our comprehensive guide to choosing the best nuts and seeds for your dietary needs and culinary creations.
Curated Collections
Dive into our specially curated collections to bring you the best of what's trending. Don't miss out on finding your next favorite item!
About Soov
Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.