In the world of healthy snacking, NUTS U.S. Brazil Nuts stand out not just for their crunchy texture but for their impressive health benefits. These nuts are a boon for heart health, with zero cholesterol and beneficial fats. They cater well to various dietary needs, being vegan and gluten-free. Ideal for those seeking nutritious, simple snacks.
NUTS U.S. Brazil Nuts, 1 LB
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Snack
NUTS U.S. Brazil Nuts are a heart-healthy option with 0mg cholesterol and high in unsaturated fats, ideal for maintaining cardiovascular health. -
Diet-Friendly
These nuts are perfect for various diets, being low in sugars and sodium, vegan, and gluten-free, catering to a wide range of dietary restrictions. -
Nutrient-Rich Snack
A single serving provides essential nutrients like iron and calcium, making it a nutritious choice for a quick snack.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health EnthusiastsIndividuals focusing on heart health and low-sodium diets will find these nuts a perfect addition to their dietary regimen. |
Flavor SeekersThose who prefer their snacks to be seasoned or with added flavors might find these plain, unsalted nuts less appealing. |
Vegans and VegetariansThese nuts are a great plant-based source of protein and essential minerals, aligning well with vegan and vegetarian diets. |
Who Should Buy?
| suitability |
|---|
Health EnthusiastsIndividuals focusing on heart health and low-sodium diets will find these nuts a perfect addition to their dietary regimen. |
Vegans and VegetariansThese nuts are a great plant-based source of protein and essential minerals, aligning well with vegan and vegetarian diets. |
Flavor SeekersThose who prefer their snacks to be seasoned or with added flavors might find these plain, unsalted nuts less appealing. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 190 kcal per serving (28g), which is moderate and can be a healthy snack option when consumed in moderation.
- Fat: Total fat is 19g per serving, with 4.5g of saturated fat. Moderation is advised as this constitutes 23% of the daily value (DV).
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for heart health.
- Protein: Provides 4g of protein per serving, contributing to daily protein needs.
- Carbohydrate: Low in carbohydrates with 4g per serving, suitable for low-carb diets.
- Sugars: Contains no added sugars, making it a good choice for those monitoring sugar intake.
- Sodium: Sodium-free, beneficial for maintaining healthy blood pressure.
- Fiber: Contains 2g of dietary fiber per serving, contributing to the daily fiber intake goal.
- Vitamins: Low in vitamins, with 0% DV for Vitamin D.
- Calcium: Provides 4% of the daily value for calcium, which is beneficial for bone health.
- Iron: Contains 6% of the daily value for iron, contributing to the prevention of anemia.
Product Evaluation
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Product Details
Ingredients
Brazil NutsNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 28g |
| Calories | 190kcal |
| Total Fat | 19g |
| Saturated Fat | 4.5g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 4g |
| Dietary Fiber | 2g |
| Total Sugars | 0g |
| Protein | 4g |
| Vitamin D | 0mg |
| Calcium | 4% DV |
| Iron | 6% DV |
Key Features
| Dietary Preference | Vegan, Vegetarian, Raw Food |
| Heart Healthiness |
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| Nutritional Profile | Low Sugar, Low Sodium |
| Allergens | Peanuts, Tree Nuts, Wheat, Soy |
AI Evaluators' Take ✨
The Health-Conscious Baker ★ ★ ★
Lindsay finds the Brazil nuts to be a modest health choice with partial matches in nutritional balance and diabetes friendliness but notes the lack of allergen-free qualities and complex flavors.
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The Organic Trendsetter ★ ★ ★
Lana appreciates the minimal carbon footprint and ethical sourcing of the nuts, though she notes a lack of complexity in flavor that might not appeal to all eco-conscious consumers.
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The Baking Aficionado ★ ★ ★
Amanda appreciates the nuts for their basic nutritional value and brand reputation but feels the flavor complexity and allergen concerns could be better addressed.
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The Plant Food Advocate ★ ★
Lily values the heart healthiness and diabetes friendliness of the nuts but is disappointed with the allergen content and the simplistic flavor profile.
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The Indulgent Connoisseur ★ ★
Dan enjoys the texture but finds the flavor lacking depth and complexity, making it less suitable for those seeking a gourmet experience.
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