In the world of healthy snacking, NUTS U.S. Brazil Nuts stand out not just for their crunchy texture but for their impressive health benefits. These nuts are a boon for heart health, with zero cholesterol and beneficial fats. They cater well to various dietary needs, being vegan and gluten-free. Ideal for those seeking nutritious, simple snacks.

NUTS U.S. Brazil Nuts, 1 LB

NUTS U.S. Brazil Nuts, 1 LB

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Heart-Healthy Snack
    NUTS U.S. Brazil Nuts are a heart-healthy option with 0mg cholesterol and high in unsaturated fats, ideal for maintaining cardiovascular health.
  • Diet-Friendly
    These nuts are perfect for various diets, being low in sugars and sodium, vegan, and gluten-free, catering to a wide range of dietary restrictions.
  • Nutrient-Rich Snack
    A single serving provides essential nutrients like iron and calcium, making it a nutritious choice for a quick snack.

Who Should Buy?

Suitable for Not Suitable for
Health Enthusiasts Individuals focusing on heart health and low-sodium diets will find these nuts a perfect addition to their dietary regimen.
Flavor Seekers Those who prefer their snacks to be seasoned or with added flavors might find these plain, unsalted nuts less appealing.
Vegans and Vegetarians These nuts are a great plant-based source of protein and essential minerals, aligning well with vegan and vegetarian diets.

Who Should Buy?


suitability
Health Enthusiasts Individuals focusing on heart health and low-sodium diets will find these nuts a perfect addition to their dietary regimen.
Vegans and Vegetarians These nuts are a great plant-based source of protein and essential minerals, aligning well with vegan and vegetarian diets.
Flavor Seekers Those who prefer their snacks to be seasoned or with added flavors might find these plain, unsalted nuts less appealing.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 190 kcal per serving (28g), which is moderate and can be a healthy snack option when consumed in moderation.
  • Fat: Total fat is 19g per serving, with 4.5g of saturated fat. Moderation is advised as this constitutes 23% of the daily value (DV).
  • Cholesterol: Contains 0mg of cholesterol, which is beneficial for heart health.
  • Protein: Provides 4g of protein per serving, contributing to daily protein needs.
  • Carbohydrate: Low in carbohydrates with 4g per serving, suitable for low-carb diets.
  • Sugars: Contains no added sugars, making it a good choice for those monitoring sugar intake.
  • Sodium: Sodium-free, beneficial for maintaining healthy blood pressure.
  • Fiber: Contains 2g of dietary fiber per serving, contributing to the daily fiber intake goal.
  • Vitamins: Low in vitamins, with 0% DV for Vitamin D.
  • Calcium: Provides 4% of the daily value for calcium, which is beneficial for bone health.
  • Iron: Contains 6% of the daily value for iron, contributing to the prevention of anemia.

Product Evaluation

Criteria Details
Allergen Free
Not allergen-free, as it is processed in a facility that handles major allergens like peanuts and tree nuts.
Flavor Complexity
The product is single-ingredient and unsalted, offering a simple flavor profile.
Nutritional Balance
The product offers a good balance of fats, proteins, and low carbohydrates, making it suitable for various dietary needs.
Calorific Content
The calorie content is moderate, which can be beneficial when consumed mindfully.
Digestive Health
Contains a moderate amount of dietary fiber, beneficial for digestive health.
Brand Reputation
The brand has a good reputation, as indicated by the positive user reviews and product quality.
Heart Healthiness
The absence of cholesterol and low in saturated fats supports heart health.
Diabetes Friendliness
Low in sugars and carbohydrates, making it suitable for diabetic dietary plans.

Product Details

Ingredients

Brazil Nuts

Nutrition Label

Nutrient Amount
Serving Size 28g
Calories 190kcal
Total Fat 19g
Saturated Fat 4.5g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 4g
Dietary Fiber 2g
Total Sugars 0g
Protein 4g
Vitamin D 0mg
Calcium 4% DV
Iron 6% DV

Key Features

Dietary Preference Vegan, Vegetarian, Raw Food
Heart Healthiness
The absence of cholesterol and low in saturated fats supports heart health.
Nutritional Profile Low Sugar, Low Sodium
Allergens Peanuts, Tree Nuts, Wheat, Soy

AI Evaluators' Take ✨

The Health-Conscious Baker ★ ★ ★

Lindsay finds the Brazil nuts to be a modest health choice with partial matches in nutritional balance and diabetes friendliness but notes the lack of allergen-free qualities and complex flavors.
Flavor Complexity Allergen Free Nutritional Balance Digestive Health Diabetes Friendliness
Flavor Complexity
Allergen Free
Nutritional Balance
Digestive Health
Diabetes Friendliness

The Organic Trendsetter ★ ★ ★

Lana appreciates the minimal carbon footprint and ethical sourcing of the nuts, though she notes a lack of complexity in flavor that might not appeal to all eco-conscious consumers.
Allergen Free Brand Reputation
Allergen Free
Brand Reputation

The Baking Aficionado ★ ★ ★

Amanda appreciates the nuts for their basic nutritional value and brand reputation but feels the flavor complexity and allergen concerns could be better addressed.
Flavor Complexity Allergen Free
Flavor Complexity
Allergen Free

The Plant Food Advocate ★ ★

Lily values the heart healthiness and diabetes friendliness of the nuts but is disappointed with the allergen content and the simplistic flavor profile.
Flavor Complexity Allergen Free Brand Reputation Nutritional Balance Digestive Health Diabetes Friendliness Heart Healthiness
Flavor Complexity
Allergen Free
Brand Reputation
Nutritional Balance
Digestive Health
Diabetes Friendliness
Heart Healthiness

The Indulgent Connoisseur ★ ★

Dan enjoys the texture but finds the flavor lacking depth and complexity, making it less suitable for those seeking a gourmet experience.
Flavor Complexity Brand Reputation
Flavor Complexity
Brand Reputation

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