Rani Masoor Dal (Indian Red Lentils) Split Gram, 64 oz
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Excellence
Rani Masoor Dal is a powerhouse of nutrition, offering 14g of protein and 7g of dietary fiber per serving. It's ideal for those looking to enhance muscle health and digestive wellness. -
Heart-Healthy Choice
With no cholesterol and only 1g of fat, this product supports a heart-healthy diet, making it a perfect choice for individuals managing their cardiovascular health. -
Low Sodium, High Potassium
The exceptionally low sodium content (5mg per serving) coupled with a robust 500mg of potassium aids in maintaining optimal blood pressure levels.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Fitness EnthusiastsWith 14g of protein per serving, this lentil variety is perfect for those looking to maintain or build muscle mass in a plant-based diet. |
Allergy SufferersDue to the presence of multiple allergens, this product is not suitable for consumers with sensitivities to peanuts, tree nuts, or other listed allergens. |
Heart Health ConsciousIndividuals focusing on cardiovascular health will find Rani Masoor Dal beneficial due to its low fat and cholesterol-free profile. |
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Digestive Health SeekersThe high fiber content aids in digestion, making it suitable for those aiming to improve or maintain their digestive health. |
Who Should Buy?
| suitability |
|---|
Fitness EnthusiastsWith 14g of protein per serving, this lentil variety is perfect for those looking to maintain or build muscle mass in a plant-based diet. |
Heart Health ConsciousIndividuals focusing on cardiovascular health will find Rani Masoor Dal beneficial due to its low fat and cholesterol-free profile. |
Digestive Health SeekersThe high fiber content aids in digestion, making it suitable for those aiming to improve or maintain their digestive health. |
Allergy SufferersDue to the presence of multiple allergens, this product is not suitable for consumers with sensitivities to peanuts, tree nuts, or other listed allergens. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 185 kcal per serving, which is moderate and can fit well into a balanced diet. It aligns with FDA guidelines for a typical 2000 kcal daily intake.
- Fat: Total fat is 1g per serving, with no saturated or trans fat, making it a very low-fat option as per USDA recommendations.
- Cholesterol: Contains no cholesterol, which is beneficial for maintaining a heart-healthy diet as per American Heart Association and FDA guidelines.
- Protein: High in protein with 14g per serving, beneficial for muscle health and aligning well with WHO and USDA daily intake recommendations.
- Carbohydrate: Contains 30g of carbohydrates per serving, including 7g of dietary fiber, which is beneficial for digestive health and covers a good portion of the FDA's recommended 28g daily intake.
- Sugars: Low in sugars with only 1g per serving, aligning well with FDA guidelines on sugar intake.
- Sodium: Very low in sodium at 5mg per serving, significantly below the FDA and WHO recommendations for maximum daily intake, which is beneficial for cardiovascular health.
- Fiber: Contains 7g of dietary fiber per serving, which is 28% of the FDA's recommended daily intake, supporting digestive health.
- Vitamins: Contains significant amounts of iron (21% of the daily value per serving), beneficial for preventing anemia as per FDA guidelines.
- Calcium: Contains 21mg of calcium per serving, contributing to the daily recommended intake for bone health as per FDA guidelines.
- Potassium: Contains 500mg of potassium per serving, which is beneficial for managing blood pressure as per FDA recommendations.
Product Evaluation
| Criteria | Details |
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| Allergen Free |
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| Calorific Content |
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| Nutritional Balance |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Digestive Health |
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| Brand Reputation |
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Product Details
Ingredients
Split Red Lentils Gram (Masoor Dal)Nutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 36 |
| Serving size | 50g (1/4 Cup) |
| Calories | 185kcal |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 5mg |
| Total Carbohydrate | 30g |
| Dietary Fiber | 7g |
| Total Sugars | 1g |
| Added Sugars | 0g |
| Protein | 14g |
| Vitamin D | 0mcg |
| Calcium | 21mg |
| Iron | 3.8mg |
| Potassium | 500mg |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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| Digestive Health |
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| Allergen Free |
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| Brand Reputation |
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