Imagine starting your day with a bowl of Familia Swiss Muesli Cereal, a product that not only satisfies your morning hunger but also aligns with your health and environmental values. This cereal offers a blend of whole grains and fruits, ensuring a nutrient-rich start to your day with the added benefit of recyclable packaging.

Familia Swiss Muesli Cereal, 29 oz

Familia Swiss Muesli Cereal, 29 oz



What Stands Out

  • Heart-Healthy Option
    Familia Swiss Muesli Cereal is cholesterol-free and extremely low in sodium, making it an excellent choice for maintaining heart health.
  • Rich in Dietary Fiber
    Each serving contains 5g of dietary fiber, aiding in digestive health and aligning with USDA and EFSA recommendations for daily fiber intake.
  • Nutrient-Rich Profile
    Provides essential nutrients such as iron and protein, supporting overall health and meeting daily nutritional requirements as suggested by the FDA.

Who Should Buy?

Suitable for Not Suitable for
Health-Conscious Individuals Those looking to maintain a balanced diet with moderate calories and essential nutrients will find Familia Swiss Muesli Cereal aligns well with their health goals.
Allergy-Prone Consumers Due to the presence of common allergens like nuts and wheat, this cereal may not be suitable for consumers with allergies.
Eco-Friendly Shoppers Individuals prioritizing sustainable living will appreciate the recyclable packaging and non-GMO ingredients.

Who Should Buy?


suitability
Health-Conscious Individuals Those looking to maintain a balanced diet with moderate calories and essential nutrients will find Familia Swiss Muesli Cereal aligns well with their health goals.
Eco-Friendly Shoppers Individuals prioritizing sustainable living will appreciate the recyclable packaging and non-GMO ingredients.
Allergy-Prone Consumers Due to the presence of common allergens like nuts and wheat, this cereal may not be suitable for consumers with allergies.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The muesli provides 220kcal per serving, which is moderate and can fit well into a daily diet based on a 2000kcal intake as per FDA guidelines.
  • Fat: Contains 3.5g of total fat per serving, with only 0.5g saturated fat. This aligns well with USDA recommendations for low saturated fat intake.
  • Cholesterol: Cholesterol-free, supporting heart health as per American Heart Association guidelines.
  • Protein: Provides 6g of protein per serving, contributing to the daily protein intake as recommended by WHO and USDA.
  • Carbohydrate: Contains 37g of carbohydrates, primarily from whole grains and fruits, which are beneficial for energy.
  • Sugars: With 7g of sugars per serving, it is relatively low, aligning with FDA guidelines for reduced sugar intake.
  • Sodium: Very low in sodium at 5mg per serving, which is significantly below the FDA's recommended maximum daily intake.
  • Fiber: Contains 5g of dietary fiber, contributing to the daily fiber intake as recommended by USDA and EFSA.
  • Calcium: Provides 26mg of calcium per serving, which is 2% of the daily recommended intake by the FDA.
  • Iron: Contains 1.8mg of iron per serving, contributing to the daily iron requirements suggested by the FDA.

Product Evaluation

Criteria Details
Allergen Free
Contains allergens such as wheat, rye, barley, hazelnuts, and almonds, making it unsuitable for those with these allergies.
Nutritional Balance
The muesli offers a good balance of nutrients, with notable amounts of fiber, moderate proteins, and low sugars.
Calorific Content
The caloric content is moderate, suitable for a balanced diet.
Flavor Complexity
The muesli offers a natural and varied flavor from the mix of whole grains, fruits, and nuts.
Heart Healthiness
Being cholesterol-free and low in saturated fats, it is supportive of heart health.
Digestive Health
The high fiber content supports digestive health, aligning with dietary guidelines.
Brand Reputation
Familia is a well-established brand known for its quality and healthy products for over 60 years.
Texture
The crunchy texture from the various flakes and nuts is well-received by consumers.

Product Details

Ingredients

Whole-Grain Oat Flakes, Wheat Flakes, Fruit Flakes (Organic - Whole Grain Flour) (Wheat, Rye, Barley), Date Pulp, Apples, Banana Puree, Raisins, Millet Flakes, Hazelnuts Roasted, Wheat Germs, Almonds Roasted

Nutrition Label

Nutrient Amount
Serving Size 0.5 cup
Servings Per Container 16
Calories 220kcal
Total Fat 3.5g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 5mg
Total Carbohydrate 37g
Dietary Fiber 5g
Total Sugars 7g
Protein 6g
Calcium 26mg
Iron 1.8mg

Key Features

Nutritional Balance
The muesli offers a good balance of nutrients, with notable amounts of fiber, moderate proteins, and low sugars.
Heart Healthiness
Being cholesterol-free and low in saturated fats, it is supportive of heart health.
Digestive Health
The high fiber content supports digestive health, aligning with dietary guidelines.
Flavor Complexity
The muesli offers a natural and varied flavor from the mix of whole grains, fruits, and nuts.
Texture
The crunchy texture from the various flakes and nuts is well-received by consumers.

AI Evaluators' Take ✨

The Organic Trendsetter ★ ★ ★ ★

EcoChic Lana finds Familia Swiss Muesli Cereal appealing due to its recyclable packaging and non-GMO ingredients, aligning with her eco-conscious values. However, the lack of allergen-free options slightly limits its suitability.
Allergen Free Brand Reputation
Allergen Free
Brand Reputation

The Luxury Lifestyle Lover ★ ★ ★ ★

LuxeLucy appreciates the crunchy texture and high brand reputation of Familia Swiss Muesli Cereal, making it a stylish yet health-conscious choice for her affluent audience.
Flavor Complexity Brand Reputation Texture
Flavor Complexity
Brand Reputation
Texture

The Trendy Millennial Mom ★ ★ ★ ★

CoolMom Casey values the cereal's high fiber content and heart health benefits, making it a practical option for busy moms looking to provide nutritious breakfasts.
Allergen Free Nutritional Balance Texture Digestive Health
Allergen Free
Nutritional Balance
Texture
Digestive Health

The Health-Conscious Baker ★ ★ ★

WholesomeWheat Lindsay appreciates the cereal's nutritional balance and digestive health benefits, although she notes the presence of allergens as a drawback for sensitive individuals.
Allergen Free Flavor Complexity Nutritional Balance Texture Digestive Health
Allergen Free
Flavor Complexity
Nutritional Balance
Texture
Digestive Health

The Health Guru ★ ★ ★

GreenSmoothie Sarah praises the cereal for its health benefits and sustainable packaging, though she marks it down for not being completely allergen-free.
Allergen Free Flavor Complexity Nutritional Balance Digestive Health Texture
Allergen Free
Flavor Complexity
Nutritional Balance
Digestive Health
Texture

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