
Familia Swiss Muesli Cereal, 29 oz
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Option
Familia Swiss Muesli Cereal is cholesterol-free and extremely low in sodium, making it an excellent choice for maintaining heart health. -
Rich in Dietary Fiber
Each serving contains 5g of dietary fiber, aiding in digestive health and aligning with USDA and EFSA recommendations for daily fiber intake. -
Nutrient-Rich Profile
Provides essential nutrients such as iron and protein, supporting overall health and meeting daily nutritional requirements as suggested by the FDA.
Who Should Buy?
Suitable for | Not Suitable for |
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Health-Conscious IndividualsThose looking to maintain a balanced diet with moderate calories and essential nutrients will find Familia Swiss Muesli Cereal aligns well with their health goals. |
Allergy-Prone ConsumersDue to the presence of common allergens like nuts and wheat, this cereal may not be suitable for consumers with allergies. |
Eco-Friendly ShoppersIndividuals prioritizing sustainable living will appreciate the recyclable packaging and non-GMO ingredients. |
Who Should Buy?
suitability |
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Health-Conscious IndividualsThose looking to maintain a balanced diet with moderate calories and essential nutrients will find Familia Swiss Muesli Cereal aligns well with their health goals. |
Eco-Friendly ShoppersIndividuals prioritizing sustainable living will appreciate the recyclable packaging and non-GMO ingredients. |
Allergy-Prone ConsumersDue to the presence of common allergens like nuts and wheat, this cereal may not be suitable for consumers with allergies. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The muesli provides 220kcal per serving, which is moderate and can fit well into a daily diet based on a 2000kcal intake as per FDA guidelines.
- Fat: Contains 3.5g of total fat per serving, with only 0.5g saturated fat. This aligns well with USDA recommendations for low saturated fat intake.
- Cholesterol: Cholesterol-free, supporting heart health as per American Heart Association guidelines.
- Protein: Provides 6g of protein per serving, contributing to the daily protein intake as recommended by WHO and USDA.
- Carbohydrate: Contains 37g of carbohydrates, primarily from whole grains and fruits, which are beneficial for energy.
- Sugars: With 7g of sugars per serving, it is relatively low, aligning with FDA guidelines for reduced sugar intake.
- Sodium: Very low in sodium at 5mg per serving, which is significantly below the FDA's recommended maximum daily intake.
- Fiber: Contains 5g of dietary fiber, contributing to the daily fiber intake as recommended by USDA and EFSA.
- Calcium: Provides 26mg of calcium per serving, which is 2% of the daily recommended intake by the FDA.
- Iron: Contains 1.8mg of iron per serving, contributing to the daily iron requirements suggested by the FDA.
Product Evaluation
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Allergen Free |
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Product Details
Ingredients
Whole-Grain Oat Flakes, Wheat Flakes, Fruit Flakes (Organic - Whole Grain Flour) (Wheat, Rye, Barley), Date Pulp, Apples, Banana Puree, Raisins, Millet Flakes, Hazelnuts Roasted, Wheat Germs, Almonds RoastedNutrition Label
Nutrient | Amount |
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Serving Size | 0.5 cup |
Servings Per Container | 16 |
Calories | 220kcal |
Total Fat | 3.5g |
Saturated Fat | 0.5g |
Trans Fat | 0g |
Cholesterol | 0mg |
Sodium | 5mg |
Total Carbohydrate | 37g |
Dietary Fiber | 5g |
Total Sugars | 7g |
Protein | 6g |
Calcium | 26mg |
Iron | 1.8mg |
Key Features
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
Allergen Free | Brand Reputation |
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Allergen Free |
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The Luxury Lifestyle Lover ★ ★ ★ ★
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The Trendy Millennial Mom ★ ★ ★ ★
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Allergen Free |
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Nutritional Balance |
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The Health-Conscious Baker ★ ★ ★
Allergen Free | Flavor Complexity | Nutritional Balance | Texture | Digestive Health |
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Allergen Free |
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The Health Guru ★ ★ ★
Allergen Free | Flavor Complexity | Nutritional Balance | Digestive Health | Texture |
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Allergen Free |
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