Bob's Red Mill Fruit & Seed Muesli, 14 oz, Pack of 4
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritionally Balanced and Heart-Healthy
Bob's Red Mill Fruit & Seed Muesli offers a commendable balance of nutrients, including a low sodium content and zero cholesterol, promoting heart health and aligning with dietary guidelines. -
Fiber and Protein Content
Each serving provides a substantial 4g of fiber and 4g of protein, supporting digestive health and daily protein needs, making it a robust choice for a health-conscious breakfast. -
Rich in Ingredients and Allergen Transparency
The muesli is packed with a variety of grains, seeds, and fruits, enhancing its flavor profile. The clear listing of potential allergens like tree nuts ensures informed choices for consumers with allergies.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersIdeal for those who prioritize a balanced diet with moderate calories and a good mix of nutrients. |
Individuals with Nut AllergiesNot suitable for consumers allergic to tree nuts, as it contains several nut ingredients that might trigger allergic reactions. |
Heart Health Focused IndividualsPerfect for consumers looking to maintain or improve cardiovascular health through a diet low in sodium and cholesterol. |
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Breakfast EnthusiastsGreat for individuals seeking a quick, hearty, and nutritious breakfast option that is ready to eat. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersIdeal for those who prioritize a balanced diet with moderate calories and a good mix of nutrients. |
Heart Health Focused IndividualsPerfect for consumers looking to maintain or improve cardiovascular health through a diet low in sodium and cholesterol. |
Breakfast EnthusiastsGreat for individuals seeking a quick, hearty, and nutritious breakfast option that is ready to eat. |
Individuals with Nut AllergiesNot suitable for consumers allergic to tree nuts, as it contains several nut ingredients that might trigger allergic reactions. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 130 kcal per serving, it is a moderate calorie option suitable for a balanced breakfast.
- Fat: Contains 3.5g of total fat with 1g saturated fat, aligning well with USDA recommendations for low saturated fat intake.
- Cholesterol: Cholesterol-free, beneficial for maintaining heart health.
- Protein: Provides 4g of protein per serving, contributing to daily protein needs.
- Carbohydrate: Contains 21g of carbohydrates, suitable for a balanced diet.
- Sugars: 3g of sugars per serving, which is moderate and aligns with FDA guidelines for low sugar intake.
- Sodium: At 80mg per serving, it is a low-sodium option, supporting cardiovascular health.
- Fiber: A good source of fiber, providing 4g per serving (16% of daily value), which aids in digestion and metabolic health.
- Vitamins: Contains 0% Vitamin A, 0% Vitamin C, 2% Calcium, and 8% Iron per serving.
- Allergens: Manufactured in a facility that uses tree nuts, which is disclosed as an allergen.
Product Evaluation
| Criteria | Details |
|---|---|
| Allergen Free |
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| Cultural Significance |
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| Nutritional Balance |
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| Calorific Content |
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| Diabetes Friendliness |
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| Heart Healthiness |
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| Digestive Health |
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| Brand Reputation |
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Product Details
Ingredients
Whole Grain Wheat, Whole Grain Rye, Barley, Whole Grain Oats, Whole Grain Triticale (wheat), Sliced Almonds, Raisins (Raisins, Sunflower Oil), Sunflower Seeds, Sorghum, Pumpkin Seeds, Organic Roasted Buckwheat Kasha, Cranberries (Cranberries, Sugar, Sunflower Oil), Blueberries, Red Cherries (Cherries, Sugar, Sunflower Oil), Coconut Flakes, Hemp Seed, FlaxseedNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/4 cup (32g) |
| Servings Per Container | About 12 |
| Calories | 130kcal |
| Total Fat | 3.5g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 80mg |
| Total Carbohydrate | 21g |
| Dietary Fiber | 4g |
| Sugars | 3g |
| Protein | 4g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 8% |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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| Digestive Health |
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