In the world of breakfast cereals, Alpen Cereal, No Sugar Added, stands out not just for what it contains but for what it doesn't. This cereal is a boon for those looking to maintain or improve their heart and digestive health, thanks to its low sodium and high fiber content. It also appeals to the eco-conscious with its minimal packaging.
Alpen Cereal, No Sugar Added, 14 Oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
Alpen Cereal offers a robust cardiovascular profile with zero cholesterol and minimal sodium, supporting heart health effectively. -
High Nutritional Fiber
With 7g of dietary fiber per serving, this cereal aids in digestive health and meets a significant portion of the daily fiber requirement. -
Low Sugar Content
The 'No Sugar Added' variant contains only 6g of sugars per serving, making it a prudent choice for those monitoring their sugar intake.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health AdvocatesIdeal for individuals prioritizing heart health, due to its low cholesterol and sodium content. |
Flavor AdventurersMay not satisfy those who prefer cereals with more diverse and robust flavors. |
Fiber SeekersA great option for those looking to increase their dietary fiber intake without compromising taste. |
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Eco-Conscious ConsumersAppeals to environmentally aware shoppers due to its minimal packaging. |
Who Should Buy?
| suitability |
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Heart Health AdvocatesIdeal for individuals prioritizing heart health, due to its low cholesterol and sodium content. |
Fiber SeekersA great option for those looking to increase their dietary fiber intake without compromising taste. |
Eco-Conscious ConsumersAppeals to environmentally aware shoppers due to its minimal packaging. |
Flavor AdventurersMay not satisfy those who prefer cereals with more diverse and robust flavors. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 210 calories per serving, which is moderate and can fit well into a daily diet plan as per FDA guidelines.
- Fat: Total fat is 3.5g with low saturated fat (0.5g) and no trans fat, aligning with USDA recommendations for low saturated and trans fat intake.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health within the AHA and FDA recommended limits.
- Protein: Provides 8g of protein per serving, contributing to the daily protein intake as per WHO and USDA recommendations.
- Carbohydrate: Total carbohydrates are 43g, including 7g of dietary fiber, which is beneficial for maintaining digestive health and provides about 25% of the daily fiber intake recommended by the USDA.
- Sugars: Contains 6g of sugars, which is relatively low and aligns with FDA guidelines on sugar intake.
- Sodium: Very low in sodium with only 20mg per serving, significantly below the FDA and WHO recommendations for maximum daily intake, which is excellent for cardiovascular health.
- Fiber: Provides 7g of dietary fiber, contributing significantly to the daily fiber intake recommendation by the USDA and supporting digestive health.
- Vitamins: Contains minimal amounts of vitamins, with 0% Vitamin A and Vitamin C, and 2% of the daily value for Calcium.
- Iron: Contains 1.8mg of iron per serving, contributing to the daily iron requirements suggested by the FDA and supporting the prevention of anemia.
- Potassium: Provides 260mg of potassium per serving, which is beneficial for managing blood pressure within the FDA daily intake recommendations.
Product Evaluation
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Product Details
Ingredients
Rolled Whole Oat Flakes, Whole Wheat, Raisins (may be coated with Expeller Pressed Canola or Sunflower Oil), Brown Sugar, Whole Barley, Skim Milk Powder, Roasted Hazelnuts, Malt Extract, Sliced AlmondsNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 2/3 cup (60g) |
| Servings Per Container | About 6 servings |
| Calories | 210kcal |
| Total Fat | 3.5g |
| Saturated Fat | 0.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 20mg |
| Total Carbohydrate | 43g |
| Dietary Fiber | 7g |
| Total Sugars | 6g |
| Protein | 8g |
| Vitamin D | 0mcg |
| Calcium | 30mg |
| Iron | 1.8mg |
| Potassium | 260mg |
Key Features
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AI Evaluators' Take ✨
The Budget Mom ★ ★ ★ ★ ★
SavvySue appreciates Alpen's cereal for its affordability and nutritional balance. Its low sugar and high fiber content make it a smart choice for health-conscious families on a budget.
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The Fitness Fanatic ★ ★ ★ ★
ActiveAndy praises the cereal for its heart and digestive health benefits, making it a solid choice for fitness enthusiasts looking for a nutritious start to their day.
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The Eco-Warrior ★ ★ ★ ★
Sustainable Sasha values the cereal's minimal packaging and low allergen content, aligning perfectly with a sustainable lifestyle.
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The Indulgent Connoisseur ★ ★ ★ ★
Decadent Dan finds the cereal's texture appealing, though he notes the flavor complexity could be improved for gourmet enthusiasts.
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The Health-Conscious Baker ★ ★ ★ ★
WholesomeWheat Lindsay recommends this cereal for its high fiber and low caloric content, making it a staple for health-focused bakers.
| Flavor Complexity | Allergen Free | Minimal Packaging Waste | Nutritional Balance | Texture | Digestive Health |
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Read ReviewAbout Soov
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