In the realm of breakfast cereals, Alpen Original Muesli stands out with its Swiss-style recipe. This cereal is not only rich in dietary fibers and proteins but also supports cardiovascular health with its low-fat and cholesterol-free content. Its recyclable packaging and non-GMO ingredients speak to those who value sustainability.

Alpen Original Muesli, Whole Grain, 14 oz Box

Alpen Original Muesli, Whole Grain, 14 oz Box

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Nutritional Balance and Heart Health
    Alpen Original Muesli offers a high nutritional balance and promotes heart health. It's low in fats and cholesterol-free, aligning with dietary guidelines for cardiovascular wellness.
  • Rich in Fiber and Supports Digestive Health
    With 6g of dietary fiber per serving, this muesli supports digestive health effectively, fulfilling a significant portion of the daily fiber intake recommendations.
  • Non-GMO and Eco-Friendly Packaging
    This product is Non-GMO Project Verified and comes in recyclable packaging, appealing to environmentally conscious consumers.

Who Should Buy?

Suitable for Not Suitable for
Heart Health Focused Consumers Individuals focusing on cardiovascular health will find Alpen Muesli beneficial due to its low cholesterol and fat content.
Individuals with Nut Allergies Due to its content of hazelnuts and almonds, this muesli is not suitable for consumers with tree nut allergies.
Environmental Advocates Eco-conscious buyers will appreciate the recyclable packaging and non-GMO ingredients, aligning with sustainable living values.

Who Should Buy?


suitability
Heart Health Focused Consumers Individuals focusing on cardiovascular health will find Alpen Muesli beneficial due to its low cholesterol and fat content.
Environmental Advocates Eco-conscious buyers will appreciate the recyclable packaging and non-GMO ingredients, aligning with sustainable living values.
Individuals with Nut Allergies Due to its content of hazelnuts and almonds, this muesli is not suitable for consumers with tree nut allergies.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: At 210 kcal per serving, this muesli fits well within a typical breakfast calorie range, considering a 2000 kcal daily intake as per FDA guidelines.
  • Fat: Contains 3g of total fat, with no saturated or trans fat, aligning with USDA recommendations for low fat intake.
  • Cholesterol: Cholesterol-free, supporting cardiovascular health as per American Heart Association and FDA guidelines.
  • Protein: Provides 7g of protein per serving, contributing to the daily protein intake as recommended by WHO and USDA.
  • Carbohydrate: With 44g of total carbohydrates, it offers a substantial energy source, though individuals on low-carb diets should consider this.
  • Sugars: Contains 9g of sugars, which is within the FDA's recommendation of less than 50g per day for a 2000 calorie diet.
  • Sodium: Very low in sodium at 15mg per serving, beneficial for maintaining healthy blood pressure levels according to FDA and WHO.
  • Fiber: A good source of dietary fiber with 6g per serving, supporting digestive health and fulfilling about 21% of the daily fiber intake recommended by USDA.
  • Vitamins: Contains no Vitamin D but provides 2% of the daily value for calcium and 10% for iron.
  • Calcium: At 30mg per serving, it contributes to the daily calcium intake, which is essential for bone health as per FDA and WHO.
  • Iron: Provides 10% of the daily value for iron, aiding in the prevention of anemia as per FDA recommendations.
  • Potassium: Contains 260mg of potassium per serving, supporting blood pressure management as per FDA guidelines.
  • Additives: No additives, aligning with FDA and EFSA recommendations for natural food choices.
  • Allergens: Contains tree nuts (hazelnuts, almonds), which are common allergens and should be considered.

Product Evaluation

Criteria Details
Allergen Free
While it is gluten-free, it contains tree nuts, making it not completely allergen-free.
Flavor Complexity
The flavor is generally well-received, though being a specific type (muesli) might limit the complexity.
Visual Appeal
The product's packaging and the muesli itself are visually appealing, as evidenced by the high-quality images and customer reviews.
Nutritional Balance
Offers a good balance of essential nutrients, particularly notable for its high fiber and protein content.
Heart Healthiness
Excellent for heart health due to being cholesterol-free and low in sodium, aligning with heart-healthy diet recommendations.
Digestive Health
High in dietary fiber, promoting good digestive health as part of a balanced diet.
Brand Reputation
Alpen, a family-owned brand with a history of providing wholesome products, enjoys a strong reputation.
Texture
The crunchy and nutty texture is a highlight, offering a satisfying eating experience.
Authenticity
Maintains the traditional Swiss muesli style, aligning with its cultural and historical origins.

Product Details

Ingredients

raisins, rolled oats, roasted hazelnuts, almonds, whole grain wheat flakes

Nutrition Label

Nutrient Amount
Serving Size 2/3 cup (60g)
Servings Per Container 6
Calories 210kcal
Total Fat 3g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 15mg
Total Carbohydrate 44g
Dietary Fiber 6g
Total Sugars 9g
Added Sugars 0g
Protein 7g
Vitamin D 0mcg
Calcium 30mg
Iron 1.8mg
Potassium 260mg

Key Features

Nutritional Balance
Offers a good balance of essential nutrients, particularly notable for its high fiber and protein content.
Heart Healthiness
Excellent for heart health due to being cholesterol-free and low in sodium, aligning with heart-healthy diet recommendations.
Digestive Health
High in dietary fiber, promoting good digestive health as part of a balanced diet.
Texture
The crunchy and nutty texture is a highlight, offering a satisfying eating experience.

AI Evaluators' Take ✨

The Plant Food Advocate ★ ★ ★ ★ ★

GreenPlate Lily appreciates Alpen Muesli for its high fiber content and heart-healthy properties, making it a top choice for those prioritizing health and sustainability in their diet.
Allergen Free Flavor Complexity Brand Reputation Nutritional Balance Authenticity Digestive Health Texture
Allergen Free
Flavor Complexity
Brand Reputation
Nutritional Balance
Authenticity
Digestive Health
Texture

The Eco-Friendly Eater ★ ★ ★ ★

GreenGourmet Alex finds Alpen Muesli aligns well with eco-friendly values, thanks to its recyclable packaging and non-GMO ingredients, though notes the presence of allergens as a drawback.
Allergen Free Flavor Complexity Brand Reputation Nutritional Balance Texture Authenticity Digestive Health
Allergen Free
Flavor Complexity
Brand Reputation
Nutritional Balance
Texture
Authenticity
Digestive Health

The Health-Conscious Foodie ★ ★ ★ ★

WholeGrain Becky praises the muesli for its nutritional balance and digestive health benefits, though she points out the allergen content could be a concern for some.
Allergen Free Flavor Complexity Nutritional Balance Visual Appeal Digestive Health Texture Authenticity
Allergen Free
Flavor Complexity
Nutritional Balance
Visual Appeal
Digestive Health
Texture
Authenticity

The Eco-Warrior ★ ★ ★ ★

Sustainable Sasha values the ethical packaging and natural ingredients, though she finds the nutritional balance could be improved to better meet dietary needs.
Allergen Free Authenticity Brand Reputation
Allergen Free
Authenticity
Brand Reputation

The Health-Conscious Baker ★ ★ ★ ★

WholesomeWheat Lindsay enjoys the texture and authenticity of Alpen Muesli, appreciating its suitability for a healthy diet, though she notes it could improve in brand reputation.
Allergen Free Flavor Complexity Nutritional Balance Digestive Health Texture Authenticity
Allergen Free
Flavor Complexity
Nutritional Balance
Digestive Health
Texture
Authenticity

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