Imagine starting your day with a bowl of Seven Sundays Muesli Cereal, a blend that promises not just taste but a hearty nutritional profile. This review unpacks its balanced calories, heart-healthy recipe, and the fiber-rich content that aids digestion.
Seven Sundays Muesli Cereal Variety Pack, 12 Oz (4-Pack)
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Wellness Benefits
Seven Sundays Muesli Cereal offers a balanced nutritional profile with 240-250 kcal, 6-8g of protein, and 4-5g of fiber per serving, supporting digestive health and energy boosting. -
Allergen Conscious and Heart Healthy
This muesli is gluten-free and contains 0mg of cholesterol, making it a heart-healthy choice for those with dietary restrictions or cardiovascular concerns. -
Rich in Dietary Fiber
Each serving provides a substantial amount of dietary fiber (4-5g), which aids in digestion and contributes to a feeling of fullness, helping in weight management.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious Early RisersPerfect for individuals seeking a nutritious, quick breakfast option that supports cardiovascular and digestive health without compromising on taste. |
Vitamin SeekersNot suitable for those specifically looking to boost their vitamin intake, as it lacks significant amounts of essential vitamins. |
Active Lifestyle EnthusiastsAthletes or fitness enthusiasts will appreciate the sustained energy from the complex carbohydrates and protein content. |
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Dietary Restricted IndividualsIdeal for those with gluten intolerance or nut allergies, offering a safe and tasty breakfast alternative. |
Who Should Buy?
| suitability |
|---|
Health-Conscious Early RisersPerfect for individuals seeking a nutritious, quick breakfast option that supports cardiovascular and digestive health without compromising on taste. |
Active Lifestyle EnthusiastsAthletes or fitness enthusiasts will appreciate the sustained energy from the complex carbohydrates and protein content. |
Dietary Restricted IndividualsIdeal for those with gluten intolerance or nut allergies, offering a safe and tasty breakfast alternative. |
Vitamin SeekersNot suitable for those specifically looking to boost their vitamin intake, as it lacks significant amounts of essential vitamins. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The calorie content per serving varies from 240 to 250 kcal, which is moderate and suitable for a breakfast meal. It aligns with general recommendations for a 2000 kcal daily intake.
- Fat: Total fat content ranges from 13g to 14g, with a mix of saturated and unsaturated fats. The levels are within acceptable limits for a balanced diet.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for cardiovascular health.
- Protein: Provides 6g to 8g of protein per serving, contributing to the daily protein intake as recommended by WHO.
- Carbohydrate: Contains 23g to 25g of carbohydrates, including dietary fiber. The mix of complex and simple carbohydrates is suitable for sustained energy release.
- Sugars: The sugar content is between 7g to 9g, with no added sugars in some variants. This is moderate and aligns well with FDA guidelines on sugar intake.
- Sodium: Sodium content ranges from 105mg to 150mg, which is low and beneficial for maintaining healthy blood pressure levels.
- Fiber: Provides 4g to 5g of dietary fiber per serving, contributing to the daily recommended intake and supporting digestive health.
- Vitamins: Contains essential vitamins like Vitamin D and minerals like Calcium and Iron, although not in high quantities.
- Calcium: Provides 70mg to 90mg of Calcium per serving, which is beneficial for bone health.
- Iron: Contains 2mg to 3mg of Iron per serving, contributing to the daily iron requirements and aiding in preventing anemia.
- Potassium: Contains around 160mg to 220mg of Potassium per serving, supporting normal blood pressure levels.
Product Evaluation
| Criteria | Details |
|---|---|
| Allergen Free |
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| Nutritional Balance |
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| Calorific Content |
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| Digestive Health |
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| Heart Healthiness |
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| Brand Reputation |
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Product Details
Ingredients
Gluten Free Oats, Sorghum Flakes, Buckwheat Groats, Almonds, Dates, Rice Flour, Currants, Unsweetened Coconut Chips, Pumpkin Seeds, Apples, Sunflower Seeds, Flax Seeds, Cinnamon, Cardamom, Dark Chocolate, Coconut Sugar, Coconut Liquor, Cocoa Butter, Coconut, Cocoa Powder, Pure Vanilla Extract, Blueberries, Apple Juice, Wildflower Honey, Chia Seeds, Lemon ExtractNutrition Label
| Nutrient | Amount |
|---|---|
| Wild & Free | Serving Size: 1/2 cup (55g) Servings Per Container: about 6 Calories: 240kcal Total Fat: 14g Saturated Fat: 4g Trans Fat: 0g Cholesterol: 0mg Sodium: 150mg Total Carbohydrate: 23g Dietary Fiber: 5g Total Sugars: 7g Added Sugars: 0g Protein: 8g Vitamin D: 0mcg Calcium: 70mg Iron: 2mg Potassium: 210mg |
| Classic Bircher | Serving Size: 1/2 cup (55g) Servings Per Container: about 6 Calories: 250kcal Total Fat: 14g Saturated Fat: 3g Trans Fat: 0g Cholesterol: 0mg Sodium: 120mg Total Carbohydrate: 24g Dietary Fiber: 5g Total Sugars: 9g Added Sugars: 3g Protein: 8g Vitamin D: 0mcg Calcium: 70mg Iron: 3mg Potassium: 160mg |
| Early Riser | Serving Size: 1/2 cup (55g) Servings Per Container: about 6 Calories: 250kcal Total Fat: 14g Saturated Fat: 4g Trans Fat: 0g Cholesterol: 0mg Sodium: 105mg Total Carbohydrate: 24g Dietary Fiber: 5g Total Sugars: 8g Added Sugars: 3g Protein: 8g Vitamin D: 0mcg Calcium: 90mg Iron: 2mg Potassium: 190mg |
| Farmers Market | Serving Size: 1/2 cup (55g) Servings Per Container: about 6 Calories: 240kcal Total Fat: 13g Saturated Fat: 3.5g Trans Fat: 0g Cholesterol: 0mg Sodium: 120mg Total Carbohydrate: 25g Dietary Fiber: 4g Total Sugars: 7g Added Sugars: 0g Protein: 6g Vitamin D: 0mcg Calcium: 90mg Iron: 3mg Potassium: 220mg |
Key Features
| Nutritional Balance |
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| Digestive Health |
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| Heart Healthiness |
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| Allergen Free |
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| Calorific Content |
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