Chickpea Flour from Palouse Brand not only offers a nutritious alternative to traditional flours but also supports sustainable agriculture in Washington State. This review delves into its health benefits, culinary versatility, and eco-friendly attributes.
Chickpea Flour, 3 LBS, Non-GMO, Kosher
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance & Heart Health
With no cholesterol and very low sodium, this chickpea flour supports cardiovascular health and is suitable for those managing blood pressure or cholesterol levels. -
Digestive Health Benefits
High in dietary fiber, this flour aids in digestive health, making it an excellent choice for those looking to improve their digestive system through diet. -
Local Sourcing & Environmental Impact
Family-farmed in Washington and packaged in eco-friendly Kraft bags, this product emphasizes local sourcing and minimal environmental impact.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious BakersIdeal for health-conscious bakers looking for a gluten-free, high-fiber flour alternative that doesn't compromise on taste or texture. |
Severe Gluten Allergy SufferersNot recommended for individuals with severe gluten allergies due to cross-contamination risks in the manufacturing process. |
Eco-Friendly ShoppersPerfect for eco-conscious consumers who prioritize products with minimal environmental impact and local sourcing. |
Who Should Buy?
| suitability |
|---|
Health-Conscious BakersIdeal for health-conscious bakers looking for a gluten-free, high-fiber flour alternative that doesn't compromise on taste or texture. |
Eco-Friendly ShoppersPerfect for eco-conscious consumers who prioritize products with minimal environmental impact and local sourcing. |
Severe Gluten Allergy SufferersNot recommended for individuals with severe gluten allergies due to cross-contamination risks in the manufacturing process. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 110 kcal per serving, this product is moderate and can fit well into a balanced diet, considering an average daily intake of 2000 kcal as per FDA guidelines.
- Fat: Contains 2g of total fat with no saturated or trans fat, aligning with USDA recommendations for low saturated fat intake.
- Cholesterol: Cholesterol-free, supporting cardiovascular health as per American Heart Association guidelines.
- Protein: Provides 6g of protein per serving, contributing to daily protein intake as recommended by WHO.
- Carbohydrate: With 19g per serving, it provides a moderate amount of carbohydrates, suitable for various dietary needs.
- Sugars: Contains 3g of sugars, which is reasonable within FDA's guidelines for moderate sugar intake.
- Sodium: Very low in sodium (5mg), beneficial for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Fiber: High in dietary fiber (5g), supporting digestive health and aligning with USDA and EFSA recommendations for fiber intake.
- Vitamins: Contains calcium and iron, though the percentages of daily values are not very high.
- Calcium: Provides 52mg of calcium per serving, which is 4% of the daily value, contributing to bone health.
- Iron: Contains 3.24mg of iron per serving, which is 18% of the daily value, supporting the prevention of anemia as per FDA guidelines.
Product Evaluation
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Product Details
Ingredients
Chickpeas/Garbanzo BeansNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 30g |
| Calories | 110kcal |
| Total Fat | 2g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 5mg |
| Total Carbohydrate | 19g |
| Dietary Fiber | 5g |
| Total Sugars | 3g |
| Protein | 6g |
| Vitamin D | 0mcg |
| Calcium | 52mg |
| Iron | 3.24mg |
| Potassium | 0mg |
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AI Evaluators' Take ✨
The Gourmet Chef ★ ★ ★
CulinaryGuru Marco finds the chickpea flour to lack complexity in flavor but appreciates the local sourcing and moderate nutritional balance. It's a solid choice for basic cooking needs, though not exceptional in taste.
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The Organic Trendsetter ★ ★ ★
EcoChic Lana praises the product for its local sourcing and brand reputation but notes the lack of significant flavor complexity and minimal packaging waste. It aligns well with sustainable values but may fall short for flavor seekers.
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The Culinary Creator ★ ★ ★
ChefCraftedDiana appreciates the local sourcing and nutritional balance but feels the product could improve in flavor and texture to inspire more creative culinary uses.
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The Eco-Warrior ★ ★ ★
Sustainable Sasha values the product's local sourcing and heart healthiness but is critical of the minimal carbon footprint efforts and allergen management, suggesting room for improvement in sustainability practices.
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The Plant Food Advocate ★ ★ ★
GreenPlate Lily notes the product's strong digestive health benefits and local sourcing but criticizes the lack of allergen-free guarantees, making it less ideal for those with strict dietary restrictions.
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