In a world where dietary choices reflect personal and environmental health, Yupik Organic Raw Chickpeas stand out. These chickpeas offer a blend of nutritional benefits suitable for various diets, supported by certifications like vegan and gluten-free. Ideal for those seeking simple, wholesome ingredients, they cater to health-conscious and dietary restricted individuals alike.
Yupik Organic Raw Chickpeas, 2.2 lb
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With zero cholesterol and very low sodium (10mg), Yupik Organic Raw Chickpeas support cardiovascular health, making them a wise choice for heart-conscious consumers. -
High Nutritional Value
Packed with 7g of protein and 4g of dietary fiber per serving, these chickpeas are an excellent source of essential nutrients, aiding in muscle health and digestion. -
Diet-Friendly
Certified as vegan, gluten-free, non-GMO, and kosher, Yupik Chickpeas cater to a wide range of dietary restrictions and preferences, ensuring inclusivity.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersIdeal for those tracking their dietary intake, Yupik Chickpeas offer balanced nutrition with high protein and fiber, and low sugar and sodium. |
Flavor SeekersIndividuals who prefer bold or varied flavors might find the mild nuttiness of Yupik Chickpeas less appealing compared to flavored alternatives. |
Dietary Restricted IndividualsPerfect for vegans, vegetarians, and those with gluten or nut allergies, these chickpeas meet a range of dietary needs. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersIdeal for those tracking their dietary intake, Yupik Chickpeas offer balanced nutrition with high protein and fiber, and low sugar and sodium. |
Dietary Restricted IndividualsPerfect for vegans, vegetarians, and those with gluten or nut allergies, these chickpeas meet a range of dietary needs. |
Flavor SeekersIndividuals who prefer bold or varied flavors might find the mild nuttiness of Yupik Chickpeas less appealing compared to flavored alternatives. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 130 kcal per serving, which is moderate and can fit well into a balanced diet as per FDA guidelines.
- Fat: Total fat is 2g with no saturated or trans fat, aligning with USDA recommendations for low fat intake.
- Cholesterol: Contains 0mg of cholesterol, supporting cardiovascular health within the recommended limits by the American Heart Association.
- Protein: With 7g of protein per serving, it contributes to the daily protein intake as suggested by WHO and USDA.
- Carbohydrate: Total carbohydrates are 22g, including 4g of dietary fiber and 4g of sugars. It can be a good source of energy, but the sugar content should be considered within FDA guidelines.
- Sugars: Contains 0g of added sugars, which is beneficial for maintaining a healthy diet as per FDA recommendations.
- Sodium: At 10mg of sodium per serving, it is very low and aligns well with FDA and WHO recommendations for reducing sodium intake.
- Fiber: Provides 4g of dietary fiber per serving, contributing to the daily intake levels suggested by USDA and EFSA, supporting digestion and metabolism.
- Vitamins: Contains no significant amounts of vitamins.
- Calcium: Provides 20mg of calcium per serving, which is a small contribution to the daily recommended intake by the FDA.
- Iron: With 2mg of iron per serving, it helps towards the daily requirements suggested by the FDA, supporting in preventing anemia.
- Potassium: Contains 290mg of potassium per serving, contributing to the daily intake recommendations by the FDA, which is beneficial for managing blood pressure.
Product Evaluation
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Product Details
Ingredients
Organic ChickpeasNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 28 |
| Serving Size | 1/4 cup (35g) |
| Calories | 130kcal |
| Total Fat | 2g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 10mg |
| Total Carbohydrates | 22g |
| Dietary Fiber | 4g |
| Total Sugars | 4g |
| Added Sugars | 0g |
| Protein | 7g |
| Vitamin D | 0mcg |
| Calcium | 20mg |
| Iron | 2mg |
| Potassium | 290mg |
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★
EcoChic Lana finds Yupik Chickpeas somewhat aligned with sustainable practices but notes the lack of information on packaging waste and carbon footprint. The product scores well on health but could improve in social appeal aspects like brand reputation.
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The Health-Conscious Baker ★ ★ ★
WholesomeWheat Lindsay appreciates the health benefits of Yupik Chickpeas, particularly in digestive health and diabetes friendliness. However, she notes a lack of allergen-free certification and flavor complexity which could enhance its appeal.
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The DIY Craftsman ★ ★ ★
CraftyCreator Alex sees potential in Yupik Chickpeas for creative culinary uses due to their texture. However, the product's minimal packaging and ethical sourcing details are vague, affecting its overall sustainability score.
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The Plant Food Advocate ★ ★ ★
GreenPlate Lily values the health attributes, especially for heart health and diabetes friendliness. Yet, she finds the flavor balance and complexity lacking, which could deter some eco-conscious foodies.
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