In the realm of health-conscious and environmentally aware food choices, Bumble Bee Chunk Light Tuna stands out. With its high protein content and commitment to sustainable fishing, this product not only caters to those looking to maintain a balanced diet but also appeals to the eco-conscious consumer. Ideal for various dietary needs, it's a versatile staple in any pantry.
Bumble Bee Chunk Light Tuna In Water, 5 oz Cans (Pack of 24)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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High Protein Content
Each serving packs a whopping 22g of protein, making it an excellent choice for fitness enthusiasts or anyone needing a protein boost. -
Heart-Healthy Choice
With only 55mg of cholesterol and moderate sodium levels, this tuna supports a heart-healthy diet, endorsed by the American Heart Association. -
Low in Fat and Carbs
Containing just 1g of total fat and less than 1g of carbohydrates, it aligns well with low-fat and low-carb dietary preferences.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Fitness EnthusiastsWith 22g of protein per can, it's an ideal pick for those looking to maintain muscle mass or require high-protein diets. |
Gourmet Food LoversThose accustomed to complex flavors may find the light tuna flavor underwhelming compared to richer, oil-packed varieties. |
Heart Health ConsciousIts low cholesterol and moderate sodium levels make it a safe bet for individuals managing heart conditions or monitoring their heart health. |
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Eco-Conscious ConsumersThe commitment to sustainable fishing and non-GMO ingredients appeals to those who prioritize environmental impact in their purchasing decisions. |
Who Should Buy?
| suitability |
|---|
Fitness EnthusiastsWith 22g of protein per can, it's an ideal pick for those looking to maintain muscle mass or require high-protein diets. |
Heart Health ConsciousIts low cholesterol and moderate sodium levels make it a safe bet for individuals managing heart conditions or monitoring their heart health. |
Eco-Conscious ConsumersThe commitment to sustainable fishing and non-GMO ingredients appeals to those who prioritize environmental impact in their purchasing decisions. |
Gourmet Food LoversThose accustomed to complex flavors may find the light tuna flavor underwhelming compared to richer, oil-packed varieties. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 100 kcal per serving, this tuna is a moderate energy source, suitable for various diets.
- Fat: Contains 1g of total fat with 0.5g saturated fat, aligning well with low-fat dietary preferences.
- Cholesterol: At 55mg per serving, it is within the limits for a heart-healthy diet according to the American Heart Association.
- Protein: An excellent source of protein with 22g per serving, contributing significantly to daily protein needs.
- Carbohydrate: Extremely low in carbohydrates (<1g), making it suitable for low-carb diets like Keto.
- Sugars: Contains no sugars, aligning with FDA guidelines to reduce sugar intake.
- Sodium: With 360mg per serving, it is moderately low in sodium, beneficial for maintaining healthy blood pressure.
- Fiber: Contains no dietary fiber.
- Vitamins: Provides 6% of the daily value for Vitamin D, which is beneficial for bone health.
- Calcium: Contains 2% of the daily value for calcium, supporting bone health.
- Iron: Provides 6% of the daily value for iron, aiding in the prevention of anemia.
- Potassium: Contains 4% of the daily value for potassium, which is beneficial for cardiovascular health.
Product Evaluation
| Criteria | Details |
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| Digestive Health |
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| Allergen Free |
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| Flavor Complexity |
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| Brand Reputation |
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| Texture |
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Product Details
Ingredients
Light tuna, water, vegetable broth, saltNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 can drained (113g) |
| Calories | 100kcal |
| Total Fat | 1g |
| Saturated Fat | 0.5g |
| Trans Fat | 0g |
| Cholesterol | 55mg |
| Sodium | 360mg |
| Total Carbohydrate | <1g |
| Dietary Fiber | 0g |
| Total Sugars | 0g |
| Protein | 22g |
| Vitamin D | 6% DV |
| Calcium | 2% DV |
| Iron | 6% DV |
| Potassium | 4% DV |
Key Features
| Environmental Impact | Sustainable Fishing |
| Nutritional Profile | High Protein, Gluten-free, Kosher, Non-GMO |
| Food Source | Wild Caught |
| Wellness Benefits | High Protein |
AI Evaluators' Take ✨
The BBQ Pitmaster ★ ★ ★ ★
While the product scores high on health and sustainability, its flavor complexity doesn't meet the mark for BBQ enthusiasts looking for that rich, smoky taste. It's a solid choice for a health-conscious BBQ, but it won't be the star of the show.
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The Organic Trendsetter ★ ★ ★
This product aligns well with sustainable practices and has a commendable brand reputation. However, the flavor and allergen-free aspects could be better addressed to fully meet the expectations of eco-conscious consumers.
| Allergen Free | Brand Reputation |
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The Artisan Explorer ★ ★
The product's strong ethical sourcing and brand reputation are notable, yet the lack of flavor complexity and visual appeal might not satisfy those looking for an artisanal eating experience.
| Allergen Free | Flavor Complexity | Brand Reputation |
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