In the realm of health-conscious and environmentally aware food choices, Bumble Bee Chunk Light Tuna stands out. With its high protein content and commitment to sustainable fishing, this product not only caters to those looking to maintain a balanced diet but also appeals to the eco-conscious consumer. Ideal for various dietary needs, it's a versatile staple in any pantry.

Bumble Bee Chunk Light Tuna In Water, 5 oz Cans (Pack of 24)

Bumble Bee Chunk Light Tuna In Water, 5 oz Cans (Pack of 24)

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • High Protein Content
    Each serving packs a whopping 22g of protein, making it an excellent choice for fitness enthusiasts or anyone needing a protein boost.
  • Heart-Healthy Choice
    With only 55mg of cholesterol and moderate sodium levels, this tuna supports a heart-healthy diet, endorsed by the American Heart Association.
  • Low in Fat and Carbs
    Containing just 1g of total fat and less than 1g of carbohydrates, it aligns well with low-fat and low-carb dietary preferences.

Who Should Buy?

Suitable for Not Suitable for
Fitness Enthusiasts With 22g of protein per can, it's an ideal pick for those looking to maintain muscle mass or require high-protein diets.
Gourmet Food Lovers Those accustomed to complex flavors may find the light tuna flavor underwhelming compared to richer, oil-packed varieties.
Heart Health Conscious Its low cholesterol and moderate sodium levels make it a safe bet for individuals managing heart conditions or monitoring their heart health.
Eco-Conscious Consumers The commitment to sustainable fishing and non-GMO ingredients appeals to those who prioritize environmental impact in their purchasing decisions.

Who Should Buy?


suitability
Fitness Enthusiasts With 22g of protein per can, it's an ideal pick for those looking to maintain muscle mass or require high-protein diets.
Heart Health Conscious Its low cholesterol and moderate sodium levels make it a safe bet for individuals managing heart conditions or monitoring their heart health.
Eco-Conscious Consumers The commitment to sustainable fishing and non-GMO ingredients appeals to those who prioritize environmental impact in their purchasing decisions.
Gourmet Food Lovers Those accustomed to complex flavors may find the light tuna flavor underwhelming compared to richer, oil-packed varieties.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: With 100 kcal per serving, this tuna is a moderate energy source, suitable for various diets.
  • Fat: Contains 1g of total fat with 0.5g saturated fat, aligning well with low-fat dietary preferences.
  • Cholesterol: At 55mg per serving, it is within the limits for a heart-healthy diet according to the American Heart Association.
  • Protein: An excellent source of protein with 22g per serving, contributing significantly to daily protein needs.
  • Carbohydrate: Extremely low in carbohydrates (<1g), making it suitable for low-carb diets like Keto.
  • Sugars: Contains no sugars, aligning with FDA guidelines to reduce sugar intake.
  • Sodium: With 360mg per serving, it is moderately low in sodium, beneficial for maintaining healthy blood pressure.
  • Fiber: Contains no dietary fiber.
  • Vitamins: Provides 6% of the daily value for Vitamin D, which is beneficial for bone health.
  • Calcium: Contains 2% of the daily value for calcium, supporting bone health.
  • Iron: Provides 6% of the daily value for iron, aiding in the prevention of anemia.
  • Potassium: Contains 4% of the daily value for potassium, which is beneficial for cardiovascular health.

Product Evaluation

Criteria Details
Digestive Health
Lacks dietary fiber, which is essential for digestive health.
Allergen Free
Contains common allergens like fish and soy, which might not be suitable for all consumers.
Flavor Complexity
As a single-ingredient product, it offers a straightforward taste, not complex.
Calorific Content
With 100 kcal per serving, it is moderate, suitable for various dietary plans.
Heart Healthiness
Low in total and saturated fats, but moderate in cholesterol and sodium, making it reasonably heart-healthy.
Nutritional Balance
The product offers a high protein content and is low in fat and sugars, making it nutritionally well-balanced.
Diabetes Friendliness
Extremely low in carbohydrates, making it suitable for diabetic diets.
Brand Reputation
Bumble Bee is a well-known brand with a positive reputation for quality and sustainable practices.
Texture
The lean and protein-packed texture is highly appreciated, especially in tuna recipes.

Product Details

Ingredients

Light tuna, water, vegetable broth, salt

Nutrition Label

Nutrient Amount
Serving Size 1 can drained (113g)
Calories 100kcal
Total Fat 1g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 55mg
Sodium 360mg
Total Carbohydrate <1g
Dietary Fiber 0g
Total Sugars 0g
Protein 22g
Vitamin D 6% DV
Calcium 2% DV
Iron 6% DV
Potassium 4% DV

Key Features

Environmental Impact Sustainable Fishing
Nutritional Profile High Protein, Gluten-free, Kosher, Non-GMO
Food Source Wild Caught
Wellness Benefits High Protein

AI Evaluators' Take ✨

The BBQ Pitmaster ★ ★ ★ ★

While the product scores high on health and sustainability, its flavor complexity doesn't meet the mark for BBQ enthusiasts looking for that rich, smoky taste. It's a solid choice for a health-conscious BBQ, but it won't be the star of the show.
Flavor Complexity Brand Reputation Texture
Flavor Complexity
Brand Reputation
Texture

The Organic Trendsetter ★ ★ ★

This product aligns well with sustainable practices and has a commendable brand reputation. However, the flavor and allergen-free aspects could be better addressed to fully meet the expectations of eco-conscious consumers.
Allergen Free Brand Reputation
Allergen Free
Brand Reputation

The Artisan Explorer ★ ★

The product's strong ethical sourcing and brand reputation are notable, yet the lack of flavor complexity and visual appeal might not satisfy those looking for an artisanal eating experience.
Allergen Free Flavor Complexity Brand Reputation
Allergen Free
Flavor Complexity
Brand Reputation

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