In the realm of health-conscious and environmentally aware dietary choices, Wild Planet's Skipjack Tuna emerges as a frontrunner. This review unpacks its high-protein, low-sodium benefits and its commitment to sustainable fishing practices, catering especially to keto and gluten-free dieters.
Wild Planet Skipjack Wild Tuna, 5 Ounce Can (Pack of 12)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Sustainably Sourced High-Protein Tuna
Wild Planet's Skipjack Tuna offers a high-protein, low-fat option ideal for health-conscious consumers. Its sustainable fishing practices ensure minimal environmental impact. -
Nutritionally Balanced with Low Sodium
The product's low sodium content (220mg per serving) aligns with FDA recommendations for heart health, making it a wise choice for those monitoring blood pressure. -
Keto and Gluten-Free Friendly
With zero carbs and sugars, this tuna is perfect for those on strict keto or gluten-free diets, providing 20g of protein to support muscle health without breaking dietary restrictions.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious DietersIndividuals following strict keto or gluten-free diets will find Wild Planet's Tuna aligns perfectly with their nutritional needs, offering substantial protein with minimal fats and zero carbs. |
Vitamin SeekersPeople who are looking to boost their dietary intake of vitamins through their protein sources might find this product lacking, as it does not provide significant amounts of essential vitamins. |
Eco-Conscious ConsumersThose prioritizing environmental sustainability in their purchases will appreciate the ethical, pole-and-line fishing methods used, ensuring minimal impact on marine life. |
Who Should Buy?
| suitability |
|---|
Health-Conscious DietersIndividuals following strict keto or gluten-free diets will find Wild Planet's Tuna aligns perfectly with their nutritional needs, offering substantial protein with minimal fats and zero carbs. |
Eco-Conscious ConsumersThose prioritizing environmental sustainability in their purchases will appreciate the ethical, pole-and-line fishing methods used, ensuring minimal impact on marine life. |
Vitamin SeekersPeople who are looking to boost their dietary intake of vitamins through their protein sources might find this product lacking, as it does not provide significant amounts of essential vitamins. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 90 kcal per serving, which is moderate and can fit well within a typical meal plan. This aligns with the FDA's general guidance on a 2000 kcal daily intake.
- Fat: Total fat content is 1g per serving, very low, and in line with USDA recommendations for low-fat diets.
- Cholesterol: With 20mg per serving, it is within the recommended limits by the American Heart Association (under 300mg per day).
- Protein: At 20g per serving, it provides a significant amount of protein, aligning well with WHO and USDA daily intake recommendations.
- Carbohydrate: Contains no carbohydrates, making it suitable for low-carb or keto diets.
- Sodium: With 220mg per serving, it's relatively low in sodium, beneficial for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Vitamins: Contains no significant amounts of vitamins, with 0% Vitamin D and minimal percentages for Calcium and Iron.
- Potassium: Provides 6% of the daily recommended intake per serving, contributing to maintaining healthy blood pressure levels.
Product Evaluation
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Product Details
Ingredients
Sea SaltNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 1.5 |
| Serving size | 3 ounces (85g) |
| Calories | 90kcal |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 20mg |
| Sodium | 220mg |
| Total Carbohydrate | 0g |
| Dietary Fiber | 0g |
| Total Sugars | 0g |
| Added Sugars | 0g |
| Protein | 20g |
| Vitamin D | 0% |
| Calcium | 10% |
| Iron | 4% |
| Potassium | 6% |
Key Features
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AI Evaluators' Take ✨
The Fitness Fanatic ★ ★ ★ ★
ActiveAndy Sam would appreciate the high protein and low calorie content of Wild Planet's Tuna, perfect for athletes and fitness enthusiasts. The ethical sourcing and minimal carbon footprint align well with a lifestyle focused on health and sustainability.
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The Protein Pundit ★ ★ ★ ★
LeanLife Lucy notes the high protein content suitable for bodybuilders, although the flavor complexity may fall short for those with a palate for richer tastes. The sustainable practices are a plus.
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The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana would be drawn to the sustainable and ethical sourcing of the tuna, although the local sourcing could improve. The lack of significant vitamins might not align with the most health-conscious consumers.
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The Indulgent Connoisseur ★ ★ ★ ★
Decadent Dan enjoys the texture and ethical sourcing of the product, though he might find the flavor too simple for a gourmet palate. The environmental credentials add a guilt-free pleasure to the consumption.
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The Eco-Friendly Eater ★ ★ ★
GreenGourmet Alex appreciates the product's alignment with environmental and ethical standards, though the lack of local sourcing and comprehensive allergen-free options might be points of contention.
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