In the realm of healthy eating, Tonnino Yellowfin Tuna in Olive Oil stands out. This product not only offers a rich, savory flavor but also caters to a variety of dietary needs with its gluten-free, kosher, and halal certifications. Ideal for heart health and muscle maintenance, it's a top choice for health-conscious consumers.
Tonnino Yellowfin Tuna in Olive Oil, Pack of 6
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Heart Health
Tonnino Yellowfin Tuna in Olive Oil offers a high-protein, low-sodium meal option, ideal for heart health. Its 16g of protein per serving caters to muscle maintenance, while only 220mg of sodium supports those monitoring their sodium intake. -
Allergen Awareness and Dietary Inclusion
This product is a beacon for those with dietary restrictions, being gluten-free, kosher, and halal. It addresses the needs of a diverse consumer base, ensuring inclusivity in healthy eating habits.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health Conscious ConsumersPerfect for individuals prioritizing heart health, due to its low saturated fat and cholesterol content. |
Fiber SeekersNot suitable for those aiming to increase their dietary fiber intake, as this product contains none. |
Fitness EnthusiastsThe high protein content makes it an excellent choice for those looking to maintain or build muscle. |
Who Should Buy?
| suitability |
|---|
Heart Health Conscious ConsumersPerfect for individuals prioritizing heart health, due to its low saturated fat and cholesterol content. |
Fitness EnthusiastsThe high protein content makes it an excellent choice for those looking to maintain or build muscle. |
Fiber SeekersNot suitable for those aiming to increase their dietary fiber intake, as this product contains none. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 120 kcal per serving, this tuna fits well within a standard calorie range for a meal, allowing for balanced diet planning.
- Fat: Contains 6g of total fat with 1.5g of saturated fat. The low saturated fat content is beneficial for heart health.
- Cholesterol: At 18mg per serving, it is within the recommended limits for a heart-healthy diet.
- Protein: High in protein with 16g per serving, contributing significantly to the daily protein intake, aligning with WHO and USDA recommendations.
- Carbohydrate: Contains no carbohydrates, making it suitable for low-carb diets.
- Sugars: Sugar-free, which is beneficial for maintaining stable blood sugar levels.
- Sodium: At 220mg per serving, it is relatively low in sodium, making it a good choice for those monitoring their sodium intake.
- Fiber: Contains no dietary fiber.
- Vitamins: Contains Vitamin D and Iron, though the amounts are not significant for daily value considerations.
- Calcium: Lacks calcium, which is not unusual for fish products.
- Iron: Provides 20% of the daily value for iron per serving, contributing to the prevention of anemia.
- Potassium: Contains 165mg of potassium per serving, contributing to a small portion of the daily requirement.
- Additives: No additives are listed, which is a positive aspect in terms of health.
Product Evaluation
| Criteria | Details |
|---|---|
| Allergen Free |
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| Visual Appeal |
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| Nutritional Balance |
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| Heart Healthiness |
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| Brand Reputation |
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Product Details
Ingredients
Yellowfin Tuna, Olive OilNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 3 oz (85 g) |
| Servings Per Container | About 2 |
| Calories | 120kcal |
| Total Fat | 6g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Cholesterol | 18mg |
| Sodium | 220mg |
| Total Carbohydrate | 0g |
| Dietary Fiber | 0g |
| Total Sugars | 0g |
| Added Sugars | 0g |
| Protein | 16g |
| Vitamin D | 1.3mcg |
| Calcium | 0mg |
| Iron | 3.6mg |
| Potassium | 165mg |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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| Allergen Free |
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| Brand Reputation |
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