In the realm of quick, nutritious eating, StarKist Tuna Creations Ranch stands out. This ready-to-eat tuna pouch combines convenience with a health-conscious formula, boasting high protein and low calories, ideal for anyone keeping an eye on their diet while not compromising on taste.
StarKist Tuna Creations Ranch, 12 Pack
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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High Protein, Low Calorie
With 15g of protein and only 70 calories per pouch, this tuna is perfect for those seeking substantial nutrition without calorie overload. -
Heart-Healthy Option
Containing only 1g of fat and 0.5g of saturated fat per serving, it aligns with USDA recommendations for a heart-healthy diet. -
Flavorful Yet Diet-Friendly
The ranch flavor adds a delightful taste without compromising dietary goals, catering to both flavor seekers and health-conscious individuals.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Fitness EnthusiastsThe high protein and low calorie combination make it an excellent choice for athletes and fitness enthusiasts looking to maintain muscle mass while controlling calorie intake. |
Low Sodium DietersDue to its moderate sodium content, it may not be the best option for those on a strict low-sodium diet. |
Heart Health ConsciousIndividuals focusing on heart health will find the low fat and moderate sodium levels appealing for maintaining a healthy diet. |
Who Should Buy?
| suitability |
|---|
Fitness EnthusiastsThe high protein and low calorie combination make it an excellent choice for athletes and fitness enthusiasts looking to maintain muscle mass while controlling calorie intake. |
Heart Health ConsciousIndividuals focusing on heart health will find the low fat and moderate sodium levels appealing for maintaining a healthy diet. |
Low Sodium DietersDue to its moderate sodium content, it may not be the best option for those on a strict low-sodium diet. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 70 kcal per serving, this product is a light and suitable option for low-calorie diets, aligning well with the FDA's general guidance of 2000 kcal per day.
- Fat: With total fat at 1g per serving, it is low in fat, meeting USDA recommendations for reducing fat intake.
- Cholesterol: Contains 30mg per serving, which is 10% of the daily recommended limit, making it a moderate choice for cholesterol-conscious consumers.
- Protein: High in protein with 15g per serving, beneficial for muscle maintenance and growth, aligning with USDA intake recommendations.
- Carbohydrate: Very low in carbohydrates with 1g per serving, making it suitable for low-carb diets.
- Sugars: Contains 0.5g of sugar per serving, which is minimal and aligns with FDA's guidance on reducing sugar intake.
- Sodium: At 360mg per serving, it is moderate in sodium, but high in the context of FDA's recommendation of less than 2300mg per day.
- Fiber: Contains no dietary fiber.
- Vitamins: Significant in Vitamin B12 (50% of daily value) and Niacin (50% of daily value), contributing to the FDA's recommended daily values.
- Calcium: Contains 30mg of calcium per serving, contributing to bone health but not significantly to the FDA's daily value.
- Iron: Contains 0.7mg of iron per serving, which is 4% of the daily value, contributing to the prevention of iron deficiency.
- Potassium: Contains 180mg of potassium per serving, contributing to the FDA's recommendation for managing blood pressure.
Product Evaluation
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Product Details
Ingredients
Light Tuna, Water, Sunflower Oil, Buttermilk Solids, Vinegar, Sugar, Onion Powder, Garlic Powder, Spices, Salt, Xanthan Gum, Natural Flavors, Monosodium Glutamate, Acetic Acid, Color AddedNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 pouch (74g) |
| Calories | 70kcal |
| Total Fat | 1g |
| Saturated Fat | 0.5g |
| Trans Fat | 0g |
| Cholesterol | 30mg |
| Sodium | 360mg |
| Total Carbohydrate | 1g |
| Dietary Fiber | 0g |
| Total Sugars | 0.5g |
| Protein | 15g |
| Vitamin D | 0mcg |
| Calcium | 30mg |
| Iron | 0.7mg |
| Potassium | 180mg |
| Niacin | 50% |
| Vitamin B6 | 10% |
| Vitamin B12 | 50% |
| Selenium | 20% |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana appreciates the sustainability efforts but notes the moderate local sourcing and packaging waste. The high brand reputation and balanced flavor profile are plus points.
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The Kid-Friendly Creator ★ ★ ★
FunMom Becca finds the flavor balance and texture appealing for kids, though the moderate nutritional balance and allergen presence might be concerns for some parents.
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The Family-Friendly Reviewer ★ ★ ★
MomBlogger Linda sees this as a versatile family option, though notes some drawbacks in digestive health support and local sourcing.
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The Eco-Friendly Eater ★ ★ ★
GreenGourmet Alex values the ethical efforts but critiques the lack of strong sustainability in packaging and sourcing. The flavor and texture meet expectations for eco-conscious consumers.
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The Eco-Warrior ★ ★ ★
Sustainable Sasha supports the product's brand reputation and nutritional balance but is critical of the minimal local sourcing and packaging waste efforts.
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