Amidst the myriad of grain choices, Bob's Red Mill Organic Farro Grain stands out not just for its robust nutty flavor but also for its commendable nutritional profile and commitment to ethical sourcing. This review unpacks the attributes that make it a staple for health-conscious and eco-friendly consumers.
Bob's Red Mill Organic Farro Grain, 24-ounce (Pack of 4)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Heart Health
Bob's Red Mill Organic Farro Grain boasts a nutritional balance that supports heart health with zero cholesterol and sodium. Ideal for those managing their heart conditions. -
Ethical Sourcing and Environmental Impact
This farro is ethically sourced and has a minimal carbon footprint, making it a prime choice for environmentally conscious consumers. -
High Fiber and Digestive Health
Containing 5g of fiber per serving, this product promotes digestive health effectively, aligning with dietary recommendations.
Who Should Buy?
| Suitable for | Not Suitable for |
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Heart Health ConsciousIndividuals focused on cardiovascular health will find this product supportive due to its cholesterol-free and sodium-free profile. |
Vitamin SeekersIndividuals seeking a nutrient-rich grain might find the low vitamin content of this farro less appealing compared to other enriched alternatives. |
Eco-Friendly ShoppersThose prioritizing sustainable and ethical food sources will appreciate the minimal environmental impact and ethical sourcing. |
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Fiber SeekersConsumers looking to increase their dietary fiber intake for digestive health will find the 5g of fiber per serving beneficial. |
Who Should Buy?
| suitability |
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Heart Health ConsciousIndividuals focused on cardiovascular health will find this product supportive due to its cholesterol-free and sodium-free profile. |
Eco-Friendly ShoppersThose prioritizing sustainable and ethical food sources will appreciate the minimal environmental impact and ethical sourcing. |
Fiber SeekersConsumers looking to increase their dietary fiber intake for digestive health will find the 5g of fiber per serving beneficial. |
Vitamin SeekersIndividuals seeking a nutrient-rich grain might find the low vitamin content of this farro less appealing compared to other enriched alternatives. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 190 kcal per serving, which is moderate and can fit into a balanced diet as per FDA guidelines.
- Fat: Total fat content is low at 1g with no saturated or trans fats, aligning well with USDA recommendations for low fat intake.
- Cholesterol: Cholesterol-free, supporting cardiovascular health and well within the FDA's recommended limits.
- Protein: Provides 6g of protein per serving, contributing to daily protein intake as recommended by the WHO and USDA.
- Carbohydrate: Total carbohydrates are 38g, including 5g of dietary fiber, making it a good source of complex carbs.
- Sugars: Contains no sugars, adhering to FDA guidelines on low sugar intake.
- Sodium: Sodium-free, making it an excellent choice for maintaining healthy blood pressure levels.
- Fiber: Contains 5g of fiber per serving, contributing significantly to the daily recommended intake by the USDA and EFSA.
- Vitamins: Low in vitamins, with no Vitamin D and minimal amounts of Calcium and Iron.
- Calcium: Provides 14mg of Calcium per serving, which is only a small fraction of the daily recommended intake by the FDA.
- Iron: Contains 2mg of Iron per serving, contributing to daily requirements and supporting the prevention of anemia.
- Potassium: Contains 204mg of Potassium, a beneficial mineral for managing blood pressure within the FDA's guidelines.
- Additives: No additives are listed, making it a clean and natural product.
Product Evaluation
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Product Details
Ingredients
Organic Farro (Wheat)Nutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | About 13 |
| Serving Size | 1/4 cup (52g) |
| Calories | 190kcal |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 38g |
| Dietary Fiber | 5g |
| Total Sugars | 0g |
| Protein | 6g |
| Vitamin D | 0mcg |
| Calcium | 14mg |
| Iron | 2mg |
| Potassium | 204mg |
Key Features
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AI Evaluators' Take ✨
The Plant Food Advocate ★ ★ ★ ★ ★
GreenPlate Lily would appreciate this farro for its high fiber, ethical sourcing, and heart healthiness, aligning perfectly with her vegan and eco-conscious audience's values.
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The Culinary Creator ★ ★ ★ ★ ★
ChefCraftedDiana finds the texture and ethical sourcing of Bob's Red Mill Farro aligns well with culinary standards, though it lacks flavor complexity which might limit its use in diverse recipes.
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The Luxury Lifestyle Lover ★ ★ ★ ★ ★
LuxeLucy would commend the ethical sourcing and texture of the farro, although its simple nutty flavor might not fully satisfy those with a palate for luxury and complex tastes.
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The Eco-Friendly Eater ★ ★ ★ ★
GreenGourmet Alex would rate this farro highly for its sustainability and health benefits, particularly its support for digestive health and diabetes friendliness.
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The Gourmet Chef ★ ★ ★ ★
CulinaryGuru Marco appreciates the ethical sourcing and texture, but notes the flavor complexity doesn't meet the gourmet expectations for varied culinary use.
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