In the realm of healthy grains, Cucina & Amore Pearled Farro stands out. This review delves into its high fiber content, heart-healthy attributes, and ethical sourcing, making it a staple for health-conscious and eco-friendly diets.
Cucina & Amore Pearled Farro, 17.6 Oz (8 Pack)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Excellence
Cucina & Amore Pearled Farro boasts a robust nutritional profile with high fiber, protein, and essential minerals like iron and potassium, supporting overall health and energy levels. -
Heart Healthy Choice
With zero cholesterol and sodium, this farro is a heart-healthy staple, making it ideal for individuals monitoring their heart health and blood pressure. -
Digestive Health Support
Each serving provides 5g of dietary fiber, aiding digestive health and aligning with dietary recommendations for fiber intake.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious FoodiesIdeal for those seeking a nutritious, versatile grain that supports heart and digestive health without compromising on taste. |
Gluten-Free DietersNot suitable for individuals following a strict gluten-free diet due to its wheat content. |
Eco-Friendly EatersPerfect for consumers prioritizing ethically sourced, non-GMO ingredients, contributing to a sustainable diet. |
Who Should Buy?
| suitability |
|---|
Health-Conscious FoodiesIdeal for those seeking a nutritious, versatile grain that supports heart and digestive health without compromising on taste. |
Eco-Friendly EatersPerfect for consumers prioritizing ethically sourced, non-GMO ingredients, contributing to a sustainable diet. |
Gluten-Free DietersNot suitable for individuals following a strict gluten-free diet due to its wheat content. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 170 kcal per serving, which is moderate and can fit well into a balanced diet, considering an average adult diet of about 2000 kcal per day.
- Fat: Total fat is low at 1g per serving, with only 0.5g of saturated fat, aligning well with USDA recommendations for low saturated fat intake.
- Cholesterol: Contains no cholesterol, which is beneficial for maintaining heart health as per the American Heart Association.
- Protein: Provides 7g of protein per serving, contributing to daily protein intake as recommended by WHO.
- Carbohydrate: Contains 33g of carbohydrates per serving, including 5g of dietary fiber, which is beneficial for digestive health.
- Sugars: Low in sugars with only 1g per serving and no added sugars, aligning with FDA guidelines on reducing sugar intake.
- Sodium: Sodium-free, making it an excellent choice for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Fiber: Contains 5g of dietary fiber per serving, contributing to the daily recommended intake levels from USDA and EFSA.
- Vitamins: Provides 11% of the daily value for iron, which is important for preventing anemia.
- Calcium: Contains 1% of the daily value for calcium, contributing to bone health.
- Potassium: Provides 7% of the daily value for potassium, which is beneficial for managing blood pressure.
Product Evaluation
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Product Details
Ingredients
Farro (Emmer, Spelt) WheatNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/4 cup (50g) |
| Servings Per Container | about 10 |
| Calories | 170kcal |
| Total Fat | 1g |
| Saturated Fat | 0.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 33g |
| Dietary Fiber | 5g |
| Total Sugars | 1g |
| Added Sugars | 0g |
| Protein | 7g |
| Vitamin D | 0mcg |
| Calcium | 11mg |
| Iron | 2mg |
| Potassium | 340mg |
Key Features
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AI Evaluators' Take ✨
The Plant Food Advocate ★ ★ ★ ★
Lily appreciates the ethical sourcing and high fiber content of Cucina & Amore Farro, though notes the lack of allergen-free options. The product's strong nutritional balance and heart healthiness make it a solid choice for eco-conscious consumers.
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The Eco-Friendly Eater ★ ★ ★
Alex finds the farro's ethical sourcing commendable and its nutritional profile supportive of a healthy diet, though he notes the packaging could be more eco-friendly.
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The Organic Trendsetter ★ ★ ★
Lana praises the brand's reputation and ethical sourcing but feels the product could improve in local sourcing and packaging waste reduction to fully meet her sustainability standards.
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The Eco-Warrior ★ ★ ★
Sasha values the ethical sourcing and nutrient-rich profile of the farro, though she points out the need for improvement in allergen-free options and local sourcing.
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The Health Guru ★ ★ ★
Sarah appreciates the digestive and nutritional benefits of the farro but notes a gap in allergen-free options, which limits its suitability for all health-conscious consumers.
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