Food to Live Organic Italian Pearled Farro, 5 Pounds
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
Food to Live Organic Italian Pearled Farro is cholesterol-free and contains no sodium, making it an excellent choice for heart health and those monitoring their sodium intake. -
Supports Digestive Health
With 2g of dietary fiber per serving, this farro aids in digestion and metabolism, promoting overall digestive health. -
Ideal for Diabetic Diets
The low sugar content of just 1g per serving makes this farro a suitable option for those managing blood sugar levels, enhancing its diabetes friendliness.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health Conscious ConsumersIndividuals looking to maintain or improve heart health will find the cholesterol-free and sodium-free aspects of this farro beneficial. |
High Protein SeekersIndividuals aiming for a high-protein diet might find the 3g per serving protein content of this farro insufficient for their nutritional goals. |
Digestive Health AdvocatesThose focusing on digestive health will appreciate the high fiber content, which aids in better digestion and metabolism. |
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Low Sugar Diet FollowersPerfect for people managing diabetes or those on a low sugar diet, as it contains only 1g of sugars per serving. |
Who Should Buy?
| suitability |
|---|
Heart Health Conscious ConsumersIndividuals looking to maintain or improve heart health will find the cholesterol-free and sodium-free aspects of this farro beneficial. |
Digestive Health AdvocatesThose focusing on digestive health will appreciate the high fiber content, which aids in better digestion and metabolism. |
Low Sugar Diet FollowersPerfect for people managing diabetes or those on a low sugar diet, as it contains only 1g of sugars per serving. |
High Protein SeekersIndividuals aiming for a high-protein diet might find the 3g per serving protein content of this farro insufficient for their nutritional goals. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 90 kcal per serving, the caloric content is moderate, suitable for a balanced diet.
- Fat: Contains 0.5g of total fat, aligning with low-fat dietary preferences.
- Cholesterol: Cholesterol-free, beneficial for maintaining heart health.
- Protein: Provides 3g of protein per serving, supporting muscle health.
- Carbohydrate: Contains 18g of carbohydrates, contributing to energy needs.
- Sugars: Low in sugars (1g), which is beneficial for managing blood sugar levels.
- Sodium: Free of sodium, making it an excellent choice for those monitoring their sodium intake.
- Fiber: Good source of dietary fiber (2g), aiding in digestion and metabolism.
- Vitamins: Contains 8% of the daily value for iron, supporting blood health.
- Calcium: Does not contain calcium.
- Iron: Provides 8% of the daily value for iron, supporting the prevention of anemia.
- Additives: Free of additives, aligning with natural and organic preferences.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
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| Calorific Content |
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| Allergen Free |
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| Flavor Complexity |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Digestive Health |
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| Flavor Balance |
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| Texture |
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Product Details
Ingredients
Organic Farro GrainNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 oz (28 g) |
| Calories | 90kcal |
| Total Fat | 0.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 18g |
| Dietary Fiber | 2g |
| Sugars | 1g |
| Protein | 3g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 8% |
Key Features
| Heart Healthiness |
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| Diabetes Friendliness |
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| Digestive Health |
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| Nutritional Balance |
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| Allergen Free |
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