Alessi Farro with Butternut emerges as a nutritious grain option, blending savory and spicy notes with health benefits. It offers a fiber-rich and protein-packed profile, suitable for those maintaining a balanced diet. Despite its strengths, its higher sodium content warrants caution for cardiovascular health.

Alessi Farro with Butternut, 7 oz

Alessi Farro with Butternut, 7 oz

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Nutritionally Balanced with Low Fat and Cholesterol
    Alessi Farro offers a well-rounded nutritional profile with only 1g of fat and 0mg of cholesterol per serving, making it a heart-healthy choice.
  • Rich in Fiber and Protein
    Each serving provides 4g of dietary fiber and 7g of protein, supporting digestive health and muscle maintenance which is crucial for an active lifestyle.
  • Low in Sugars and Moderately Caloric
    With only 170 calories and 1g of sugars per serving, this product supports a balanced diet and is ideal for those monitoring their sugar intake.

Who Should Buy?

Suitable for Not Suitable for
Health-Conscious Eaters Perfect for those looking to maintain a balanced diet with moderate calories and low sugar intake.
Low Sodium Diet Individuals Not suitable for those strictly managing sodium intake due to its relatively high sodium content.
Heart Health Focused Individuals Ideal for consumers prioritizing low cholesterol and fat in their diet to support cardiovascular health.

Who Should Buy?


suitability
Health-Conscious Eaters Perfect for those looking to maintain a balanced diet with moderate calories and low sugar intake.
Heart Health Focused Individuals Ideal for consumers prioritizing low cholesterol and fat in their diet to support cardiovascular health.
Low Sodium Diet Individuals Not suitable for those strictly managing sodium intake due to its relatively high sodium content.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 170 kcal per serving, which is moderate and can fit into a balanced daily calorie intake as per FDA guidelines.
  • Fat: Total fat content is 1g with 0g saturated fat, aligning well with USDA recommendations for low saturated fat intake.
  • Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health within the recommended limits by the American Heart Association.
  • Protein: Provides 7g of protein per serving, contributing to daily protein intake as per WHO and USDA recommendations.
  • Carbohydrate: Total carbohydrates are 35g per serving, including 4g of dietary fiber, which is beneficial for digestive health and covers a portion of daily intake.
  • Sugars: Low in sugars with only 1g per serving, supporting the FDA's guidelines on reduced sugar consumption.
  • Sodium: Contains 410mg of sodium per serving, which is 17% of the FDA's recommended daily intake, so it should be consumed in moderation, especially for those with cardiovascular health concerns.
  • Fiber: Provides 4g of dietary fiber, contributing to the USDA and EFSA recommended intake levels and supporting digestive health.
  • Vitamins: Contains significant amounts of Vitamin A (20%) and moderate levels of Vitamin C (4%), contributing to daily vitamin requirements.
  • Calcium: Provides 2% of the daily value for calcium, which is essential for bone health but not a significant source in this product.
  • Iron: Contains 2% of the daily value for iron, which is beneficial for preventing anemia but is a minor source.

Product Evaluation

Criteria Details
Allergen Free
While it is prepared in a gluten-free facility, it still contains wheat, which is a common allergen.
Flavor Complexity
The flavor profile is relatively simple, primarily savory with a hint of spices.
Nutritional Balance
The product offers a decent balance of nutrients, including proteins, fibers, and vitamins, but is slightly high in sodium.
Calorific Content
Moderate calorie content suitable for a balanced diet.
Heart Healthiness
Low in fat and cholesterol, which is good for heart health.
Digestive Health
The fiber content supports digestive health, though higher fiber content would be more beneficial.
Flavor Balance
The balance of flavors is decent, with the primary ingredients well represented.
Texture
The texture is likely to be good, given the nature of the ingredients and the preparation type.
Authenticity
The product stays true to its ingredients and preparation, aligning with traditional farro dishes.
Diabetes Friendliness
Low in sugars and high in dietary fiber, making it suitable for diabetics.

Product Details

Ingredients

FARRO (WHEAT), DEHYDRATED BUTTERNUT SQUASH, SEA SALT, CANE SUGAR, DEHYDRATED ONIONS, YEAST EXTRACT, DEHYDRATED KALE, GRANULATED GARLIC, CELERY POWDER, TURMERIC, PARSLEY, WHITE PEPPER

Nutrition Label

Nutrient Amount
Serving Size 1/3 cup (50g) dry
Servings Per Container about 4
Calories 170kcal
Total Fat 1g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 410mg
Total Carbohydrate 35g
Dietary Fiber 4g
Sugars 1g
Protein 7g
Vitamin A 20%
Vitamin C 4%
Calcium 2%
Iron 2%

Key Features

Nutritional Balance
The product offers a decent balance of nutrients, including proteins, fibers, and vitamins, but is slightly high in sodium.
Calorific Content
Moderate calorie content suitable for a balanced diet.
Heart Healthiness
Low in fat and cholesterol, which is good for heart health.
Digestive Health
The fiber content supports digestive health, though higher fiber content would be more beneficial.
Allergen Free
While it is prepared in a gluten-free facility, it still contains wheat, which is a common allergen.

AI Evaluators' Take ✨

The Baking Aficionado ★ ★

While Alessi Farro offers a decent texture and authenticity, it lacks in flavor complexity which is crucial for culinary applications. Its moderate nutritional balance is appreciated, but the high sodium content and limited allergen-free attributes make it less appealing for health-focused baking enthusiasts.
Flavor Complexity Allergen Free Texture Authenticity Flavor Balance
Flavor Complexity
Allergen Free
Texture
Authenticity
Flavor Balance

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