In a world where health and taste increasingly intersect, Food to Live Pearled Farro Grain stands out. This grain, steeped in Italian tradition, offers a unique blend of nutty flavors enhanced by hints of cinnamon, making it not only a delight to the palate but also a boon for health with its fiber-rich and heart-healthy profile.

Food to Live Pearled Farro Grain, 3 Pounds

Food to Live Pearled Farro Grain, 3 Pounds



What Stands Out

  • Heart-Healthy Choice
    With 0 mg of cholesterol and sodium, this farro grain supports cardiovascular health, making it an excellent choice for heart-conscious consumers.
  • Rich in Dietary Fiber
    Each serving provides 2g of dietary fiber, aiding digestion and contributing to overall metabolic health. This is a standout feature for those looking to improve their digestive wellness.
  • Cultural and Dietary Appeal
    Certified kosher and vegan, this farro embodies cultural significance and caters to specific dietary preferences, enhancing its appeal in diverse markets.

Who Should Buy?

Suitable for Not Suitable for
Heart Health Advocates Individuals focusing on heart health will find the cholesterol and sodium-free profile of this farro grain particularly beneficial.
High-Protein Dieters Individuals on high-protein diets may find the 3g of protein per serving insufficient, making other higher protein grains a better fit.
Vegan and Kosher Consumers This product's certification as both vegan and kosher makes it ideal for consumers adhering to these dietary restrictions.
Culinary Explorers of Italian Cuisine Those interested in authentic, culturally significant grains will appreciate the Italian origins and traditional preparation methods of this farro.

Who Should Buy?


suitability
Heart Health Advocates Individuals focusing on heart health will find the cholesterol and sodium-free profile of this farro grain particularly beneficial.
Vegan and Kosher Consumers This product's certification as both vegan and kosher makes it ideal for consumers adhering to these dietary restrictions.
Culinary Explorers of Italian Cuisine Those interested in authentic, culturally significant grains will appreciate the Italian origins and traditional preparation methods of this farro.
High-Protein Dieters Individuals on high-protein diets may find the 3g of protein per serving insufficient, making other higher protein grains a better fit.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 94 kcal per serving, which is moderate and can fit well into a balanced diet as per FDA guidelines.
  • Fat: Total fat is 1g with no saturated or trans fat, aligning with USDA recommendations for low fat intake.
  • Cholesterol: Cholesterol content is 0 mg, which is beneficial for maintaining heart health within the recommended limits by the American Heart Association.
  • Protein: Contains 3g of protein per serving, contributing to the daily protein intake as per WHO and USDA recommendations.
  • Carbohydrate: Total carbohydrates are 18g, including 2g of dietary fiber and 1g of sugars. This can be a good source of energy, but the proportion should be considered within the daily intake as per FDA guidelines.
  • Sugars: Contains 1g of sugars, which is low and aligns well with FDA guidelines on sugar intake.
  • Sodium: Sodium content is 0 mg, making it an excellent choice for maintaining low sodium intake as per FDA and WHO recommendations.
  • Fiber: Contains 2g of dietary fiber, contributing to the recommended intake levels from the USDA and EFSA, beneficial for digestion and metabolism.
  • Vitamins: While not specified in detail, farro is generally rich in B vitamins, which are essential for various bodily functions.
  • Calcium: Contains 6mg of calcium, which is minimal compared to daily recommendations, but every bit contributes to bone health.
  • Iron: Contains 1mg of iron, which is beneficial for preventing anemia and contributes to daily requirements suggested by the FDA.
  • Potassium: Not specified, but farro typically contains potassium, which is important for managing blood pressure.

Product Evaluation

Criteria Details
Allergen Free
Contains wheat, which is a common allergen, so it's not allergen-free.
Nutritional Balance
The product offers a good balance of nutrients, including fiber, protein, and various vitamins and minerals.
Calorific Content
Moderate calorie content makes it suitable for various dietary plans.
Flavor Complexity
The nutty and cinnamon flavors provide a moderate level of complexity.
Heart Healthiness
Zero cholesterol and low fat contribute to excellent heart health.
Diabetes Friendliness
Low sugar content and moderate carbohydrates make it suitable for diabetic diets.
Digestive Health
The fiber content supports digestive health.
Brand Reputation
Food to Live is well-regarded, and the product's quality aligns with this positive reputation.
Cultural Significance
The product's specific use in Italian dishes and its ancient grain status give it cultural significance.
Flavor Balance
The natural nutty and cinnamon flavors are well-balanced and appealing.
Texture
The texture of the farro is highly appreciated, aligning with its description as nutty and delicious.

Product Details

Ingredients

Farro Grain

Nutrition Label

Nutrient Amount
Serving Size 1 oz (28 g)
Calories 94 kcal
Total Fat 1 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrate 18 g
Dietary Fiber 2 g
Sugars 1 g
Protein 3 g
Vitamin D 0 mcg
Calcium 6 mg
Iron 1 mg
Potassium 0 mg

Key Features

Nutritional Profile High-fiber, Whole grain
Wellness Benefits Digestive Health, Energy Boosting
Flavor Nutty, Cinnamon
Texture Taste Nutty, Cinnamon

AI Evaluators' Take ✨

The Luxury Lifestyle Lover ★ ★ ★ ★ ★

LuxeLucy finds the cultural significance and high brand reputation of this farro appealing, especially for upscale events. Its unique flavor balance and texture make it a sophisticated choice for gourmet meals.
Flavor Complexity Brand Reputation Texture Cultural Significance Flavor Balance
Flavor Complexity
Brand Reputation
Texture
Cultural Significance
Flavor Balance

The Global Foodie ★ ★ ★ ★

WorldTaste Marco appreciates the authentic Italian flavor and the moderate caloric content, making it suitable for culinary explorers but notes the lack of allergen-free certification could be a concern for some.
Allergen Free Flavor Complexity Cultural Significance Flavor Balance Diabetes Friendliness
Allergen Free
Flavor Complexity
Cultural Significance
Flavor Balance
Diabetes Friendliness

The Plant Food Advocate ★ ★ ★ ★

GreenPlate Lily values the high dietary fiber content and heart health benefits. However, the presence of allergens like wheat might not suit all eco-conscious consumers.
Allergen Free Flavor Complexity Nutritional Balance Brand Reputation Cultural Significance Digestive Health Flavor Balance Texture
Allergen Free
Flavor Complexity
Nutritional Balance
Brand Reputation
Cultural Significance
Digestive Health
Flavor Balance
Texture

The Organic Trendsetter ★ ★ ★ ★

EcoChic Lana praises the sustainable packaging and minimal carbon footprint, though she notes that the allergen content and partial match in flavor complexity may not meet all ethical shoppers' needs.
Allergen Free Brand Reputation Flavor Balance
Allergen Free
Brand Reputation
Flavor Balance

The Health-Conscious Baker ★ ★ ★

WholesomeWheat Lindsay sees this farro as a versatile baking ingredient that supports digestive health, though she would prefer a higher protein content for more nutritional balance.
Allergen Free Flavor Complexity Nutritional Balance Flavor Balance Diabetes Friendliness Texture Digestive Health
Allergen Free
Flavor Complexity
Nutritional Balance
Flavor Balance
Diabetes Friendliness
Texture
Digestive Health

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