In a world where health and taste increasingly intersect, Food to Live Pearled Farro Grain stands out. This grain, steeped in Italian tradition, offers a unique blend of nutty flavors enhanced by hints of cinnamon, making it not only a delight to the palate but also a boon for health with its fiber-rich and heart-healthy profile.
Food to Live Pearled Farro Grain, 3 Pounds
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With 0 mg of cholesterol and sodium, this farro grain supports cardiovascular health, making it an excellent choice for heart-conscious consumers. -
Rich in Dietary Fiber
Each serving provides 2g of dietary fiber, aiding digestion and contributing to overall metabolic health. This is a standout feature for those looking to improve their digestive wellness. -
Cultural and Dietary Appeal
Certified kosher and vegan, this farro embodies cultural significance and caters to specific dietary preferences, enhancing its appeal in diverse markets.
Who Should Buy?
| Suitable for | Not Suitable for |
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Heart Health AdvocatesIndividuals focusing on heart health will find the cholesterol and sodium-free profile of this farro grain particularly beneficial. |
High-Protein DietersIndividuals on high-protein diets may find the 3g of protein per serving insufficient, making other higher protein grains a better fit. |
Vegan and Kosher ConsumersThis product's certification as both vegan and kosher makes it ideal for consumers adhering to these dietary restrictions. |
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Culinary Explorers of Italian CuisineThose interested in authentic, culturally significant grains will appreciate the Italian origins and traditional preparation methods of this farro. |
Who Should Buy?
| suitability |
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Heart Health AdvocatesIndividuals focusing on heart health will find the cholesterol and sodium-free profile of this farro grain particularly beneficial. |
Vegan and Kosher ConsumersThis product's certification as both vegan and kosher makes it ideal for consumers adhering to these dietary restrictions. |
Culinary Explorers of Italian CuisineThose interested in authentic, culturally significant grains will appreciate the Italian origins and traditional preparation methods of this farro. |
High-Protein DietersIndividuals on high-protein diets may find the 3g of protein per serving insufficient, making other higher protein grains a better fit. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 94 kcal per serving, which is moderate and can fit well into a balanced diet as per FDA guidelines.
- Fat: Total fat is 1g with no saturated or trans fat, aligning with USDA recommendations for low fat intake.
- Cholesterol: Cholesterol content is 0 mg, which is beneficial for maintaining heart health within the recommended limits by the American Heart Association.
- Protein: Contains 3g of protein per serving, contributing to the daily protein intake as per WHO and USDA recommendations.
- Carbohydrate: Total carbohydrates are 18g, including 2g of dietary fiber and 1g of sugars. This can be a good source of energy, but the proportion should be considered within the daily intake as per FDA guidelines.
- Sugars: Contains 1g of sugars, which is low and aligns well with FDA guidelines on sugar intake.
- Sodium: Sodium content is 0 mg, making it an excellent choice for maintaining low sodium intake as per FDA and WHO recommendations.
- Fiber: Contains 2g of dietary fiber, contributing to the recommended intake levels from the USDA and EFSA, beneficial for digestion and metabolism.
- Vitamins: While not specified in detail, farro is generally rich in B vitamins, which are essential for various bodily functions.
- Calcium: Contains 6mg of calcium, which is minimal compared to daily recommendations, but every bit contributes to bone health.
- Iron: Contains 1mg of iron, which is beneficial for preventing anemia and contributes to daily requirements suggested by the FDA.
- Potassium: Not specified, but farro typically contains potassium, which is important for managing blood pressure.
Product Evaluation
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Product Details
Ingredients
Farro GrainNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 oz (28 g) |
| Calories | 94 kcal |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Total Carbohydrate | 18 g |
| Dietary Fiber | 2 g |
| Sugars | 1 g |
| Protein | 3 g |
| Vitamin D | 0 mcg |
| Calcium | 6 mg |
| Iron | 1 mg |
| Potassium | 0 mg |
Key Features
| Nutritional Profile | High-fiber, Whole grain |
| Wellness Benefits | Digestive Health, Energy Boosting |
| Flavor | Nutty, Cinnamon |
| Texture Taste | Nutty, Cinnamon |
AI Evaluators' Take ✨
The Luxury Lifestyle Lover ★ ★ ★ ★ ★
LuxeLucy finds the cultural significance and high brand reputation of this farro appealing, especially for upscale events. Its unique flavor balance and texture make it a sophisticated choice for gourmet meals.
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The Global Foodie ★ ★ ★ ★
WorldTaste Marco appreciates the authentic Italian flavor and the moderate caloric content, making it suitable for culinary explorers but notes the lack of allergen-free certification could be a concern for some.
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The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily values the high dietary fiber content and heart health benefits. However, the presence of allergens like wheat might not suit all eco-conscious consumers.
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The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana praises the sustainable packaging and minimal carbon footprint, though she notes that the allergen content and partial match in flavor complexity may not meet all ethical shoppers' needs.
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The Health-Conscious Baker ★ ★ ★
WholesomeWheat Lindsay sees this farro as a versatile baking ingredient that supports digestive health, though she would prefer a higher protein content for more nutritional balance.
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