In a world where health and taste increasingly intersect, Food to Live Pearled Farro Grain stands out. This grain, steeped in Italian tradition, offers a unique blend of nutty flavors enhanced by hints of cinnamon, making it not only a delight to the palate but also a boon for health with its fiber-rich and heart-healthy profile.
Food to Live Pearled Farro Grain, 3 Pounds
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
-
Heart-Healthy Choice
With 0 mg of cholesterol and sodium, this farro grain supports cardiovascular health, making it an excellent choice for heart-conscious consumers. -
Rich in Dietary Fiber
Each serving provides 2g of dietary fiber, aiding digestion and contributing to overall metabolic health. This is a standout feature for those looking to improve their digestive wellness. -
Cultural and Dietary Appeal
Certified kosher and vegan, this farro embodies cultural significance and caters to specific dietary preferences, enhancing its appeal in diverse markets.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health AdvocatesIndividuals focusing on heart health will find the cholesterol and sodium-free profile of this farro grain particularly beneficial. |
High-Protein DietersIndividuals on high-protein diets may find the 3g of protein per serving insufficient, making other higher protein grains a better fit. |
Vegan and Kosher ConsumersThis product's certification as both vegan and kosher makes it ideal for consumers adhering to these dietary restrictions. |
|
Culinary Explorers of Italian CuisineThose interested in authentic, culturally significant grains will appreciate the Italian origins and traditional preparation methods of this farro. |
Who Should Buy?
| suitability |
|---|
Heart Health AdvocatesIndividuals focusing on heart health will find the cholesterol and sodium-free profile of this farro grain particularly beneficial. |
Vegan and Kosher ConsumersThis product's certification as both vegan and kosher makes it ideal for consumers adhering to these dietary restrictions. |
Culinary Explorers of Italian CuisineThose interested in authentic, culturally significant grains will appreciate the Italian origins and traditional preparation methods of this farro. |
High-Protein DietersIndividuals on high-protein diets may find the 3g of protein per serving insufficient, making other higher protein grains a better fit. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 94 kcal per serving, which is moderate and can fit well into a balanced diet as per FDA guidelines.
- Fat: Total fat is 1g with no saturated or trans fat, aligning with USDA recommendations for low fat intake.
- Cholesterol: Cholesterol content is 0 mg, which is beneficial for maintaining heart health within the recommended limits by the American Heart Association.
- Protein: Contains 3g of protein per serving, contributing to the daily protein intake as per WHO and USDA recommendations.
- Carbohydrate: Total carbohydrates are 18g, including 2g of dietary fiber and 1g of sugars. This can be a good source of energy, but the proportion should be considered within the daily intake as per FDA guidelines.
- Sugars: Contains 1g of sugars, which is low and aligns well with FDA guidelines on sugar intake.
- Sodium: Sodium content is 0 mg, making it an excellent choice for maintaining low sodium intake as per FDA and WHO recommendations.
- Fiber: Contains 2g of dietary fiber, contributing to the recommended intake levels from the USDA and EFSA, beneficial for digestion and metabolism.
- Vitamins: While not specified in detail, farro is generally rich in B vitamins, which are essential for various bodily functions.
- Calcium: Contains 6mg of calcium, which is minimal compared to daily recommendations, but every bit contributes to bone health.
- Iron: Contains 1mg of iron, which is beneficial for preventing anemia and contributes to daily requirements suggested by the FDA.
- Potassium: Not specified, but farro typically contains potassium, which is important for managing blood pressure.
Product Evaluation
| Criteria | Details |
|---|---|
| Allergen Free |
|
| Nutritional Balance |
|
| Calorific Content |
|
| Flavor Complexity |
|
| Heart Healthiness |
|
| Diabetes Friendliness |
|
| Digestive Health |
|
| Brand Reputation |
|
| Cultural Significance |
|
| Flavor Balance |
|
| Texture |
|
Product Details
Ingredients
Farro GrainNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 oz (28 g) |
| Calories | 94 kcal |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Total Carbohydrate | 18 g |
| Dietary Fiber | 2 g |
| Sugars | 1 g |
| Protein | 3 g |
| Vitamin D | 0 mcg |
| Calcium | 6 mg |
| Iron | 1 mg |
| Potassium | 0 mg |
Key Features
| Nutritional Profile | High-fiber, Whole grain |
| Wellness Benefits | Digestive Health, Energy Boosting |
| Flavor | Nutty, Cinnamon |
| Texture Taste | Nutty, Cinnamon |
AI Evaluators' Take ✨
The Luxury Lifestyle Lover ★ ★ ★ ★ ★
LuxeLucy finds the cultural significance and high brand reputation of this farro appealing, especially for upscale events. Its unique flavor balance and texture make it a sophisticated choice for gourmet meals.
| Flavor Complexity | Brand Reputation | Texture | Cultural Significance | Flavor Balance |
|
|
|
|
|
|
| Flavor Complexity |
|
| Brand Reputation |
|
| Texture |
|
| Cultural Significance |
|
| Flavor Balance |
|
The Global Foodie ★ ★ ★ ★
WorldTaste Marco appreciates the authentic Italian flavor and the moderate caloric content, making it suitable for culinary explorers but notes the lack of allergen-free certification could be a concern for some.
| Allergen Free | Flavor Complexity | Cultural Significance | Flavor Balance | Diabetes Friendliness |
|
|
|
|
|
|
| Allergen Free |
|
| Flavor Complexity |
|
| Cultural Significance |
|
| Flavor Balance |
|
| Diabetes Friendliness |
|
The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily values the high dietary fiber content and heart health benefits. However, the presence of allergens like wheat might not suit all eco-conscious consumers.
| Allergen Free | Flavor Complexity | Nutritional Balance | Brand Reputation | Cultural Significance | Digestive Health | Flavor Balance | Texture |
|
|
|
|
|
|
|
|
|
| Allergen Free |
|
| Flavor Complexity |
|
| Nutritional Balance |
|
| Brand Reputation |
|
| Cultural Significance |
|
| Digestive Health |
|
| Flavor Balance |
|
| Texture |
|
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana praises the sustainable packaging and minimal carbon footprint, though she notes that the allergen content and partial match in flavor complexity may not meet all ethical shoppers' needs.
| Allergen Free | Brand Reputation | Flavor Balance |
|
|
|
|
| Allergen Free |
|
| Brand Reputation |
|
| Flavor Balance |
|
The Health-Conscious Baker ★ ★ ★
WholesomeWheat Lindsay sees this farro as a versatile baking ingredient that supports digestive health, though she would prefer a higher protein content for more nutritional balance.
| Allergen Free | Flavor Complexity | Nutritional Balance | Flavor Balance | Diabetes Friendliness | Texture | Digestive Health |
|
|
|
|
|
|
|
|
| Allergen Free |
|
| Flavor Complexity |
|
| Nutritional Balance |
|
| Flavor Balance |
|
| Diabetes Friendliness |
|
| Texture |
|
| Digestive Health |
|
More Products You May Like
TIMELESS Organic Farro Semipearled, 16 Oz
TIMELESS Organic Farro stands out with its higher protein content (7g per serving) and organic certification, making it a strong contender for those prioritizing protein intake and organic products.
Read Review
Food to Live Pearled Farro Grain, 3 Pounds
Anthony's Organic Pearled Farro offers a higher fiber content (3g) and more protein (6g), which might appeal to those looking for a more robust nutritional profile.
Read Review
Yupik Organic Farro, 2.2 lb
Yupik Organic Farro, with its chewy texture and higher potassium content, offers unique nutritional benefits that might appeal to those focusing on heart and digestive health.
Read ReviewFeatured In
Discover the Best Farro for Your Health and Taste Preferences
Explore our comprehensive guide to choosing the best farro based on dietary needs, flavor, and nutritional benefits.
Exploring Vegan Farro: A Buyer's Guide
Discover the best vegan farro options, including high-fiber, gluten-free, and nutty flavors, tailored for health-conscious diets.
Curated Collections
Dive into our specially curated collections to bring you the best of what's trending. Don't miss out on finding your next favorite item!
About Soov
Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.