Amazon Fresh Whole Lentils, 16 Oz
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Profile
Amazon Fresh Lentils boast a high-protein, high-fiber, and low-fat profile, ideal for those seeking heart-healthy, muscle-supportive foods. -
Digestive and Cardiovascular Health
These lentils are rich in dietary fiber and free from cholesterol, promoting digestive health and supporting heart health guidelines from the American Heart Association. -
Low Sodium and Sugar-Free
With only 10mg of sodium and 0g of sugars per serving, these lentils are perfect for those managing blood pressure and sugar intake.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersIndividuals focusing on cardiovascular and muscle health will find these lentils align perfectly with their dietary goals. |
Flavor SeekersCustomers looking for bold or complex flavors might find these lentils too plain compared to seasoned or mixed alternatives. |
Low-Sodium DietersThose managing hypertension or general health will appreciate the extremely low sodium content. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersIndividuals focusing on cardiovascular and muscle health will find these lentils align perfectly with their dietary goals. |
Low-Sodium DietersThose managing hypertension or general health will appreciate the extremely low sodium content. |
Flavor SeekersCustomers looking for bold or complex flavors might find these lentils too plain compared to seasoned or mixed alternatives. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 100 kcal per serving, these lentils are a moderate source of energy, suitable for a balanced diet as per FDA guidelines.
- Fat: Contains 0.5g of total fat with no saturated or trans fat, aligning well with USDA recommendations for low fat intake.
- Cholesterol: Cholesterol-free, supporting cardiovascular health within the guidelines of the American Heart Association.
- Protein: With 8g of protein per serving, these lentils are a good source of protein, beneficial for muscle health and aligning with USDA recommendations.
- Carbohydrate: Contains 23g of carbohydrates per serving, providing a moderate energy source as per FDA dietary guidelines.
- Sugars: Sugar-free, supporting FDA guidelines on reducing sugar intake.
- Sodium: Very low in sodium at 10mg, which is excellent for maintaining healthy blood pressure levels according to FDA and WHO recommendations.
- Fiber: High in dietary fiber (7g per serving), contributing to digestive health and aligning with USDA dietary fiber intake recommendations.
- Vitamins: Contains 15% of the daily value for iron, which is beneficial for blood health.
- Calcium: Although not a significant source of calcium, the absence of it does not impact the overall nutritional value.
- Iron: At 15% of the daily value, these lentils are a good source of iron, supporting the FDA's recommendation for daily iron intake.
- Potassium: Contains 6% of the daily value for potassium, which is beneficial for maintaining healthy blood pressure as per FDA guidelines.
Product Evaluation
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Product Details
Ingredients
LENTILSNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/4 cup dry (35g) |
| Servings Per Container | About 13 |
| Calories | 100kcal |
| Total Fat | 0.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 10mg |
| Total Carbohydrate | 23g |
| Dietary Fiber | 7g |
| Total Sugars | 0g |
| Added Sugars | 0g |
| Protein | 8g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 2.4mg |
| Potassium | 260mg |
Key Features
| Nutritional Profile | High Protein, High-fiber, Low Sugar, Low Fat |
| Digestive Health |
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AI Evaluators' Take ✨
The Baking Aficionado ★ ★ ★ ★
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