In the bustling world of quick meals, Amazon Fresh's Condensed Tomato Soup offers a heart-healthy, low-fat option that's easy to prepare and comforting to enjoy. This review delves into its nutritional merits, ideal for those managing dietary intake.
Amazon Fresh Condensed Tomato Soup, 10.75 Oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With zero cholesterol and trans fats, this soup offers a heart-healthy option, especially important for those monitoring their heart health. -
Low-Fat Nutritional Profile
The soup's 0g total fat per serving aligns with low-fat dietary guidelines, making it an excellent choice for those seeking to reduce fat intake. -
Moderate Caloric Content
At 70 kcal per serving, this product fits well within a 2000 kcal/day diet, suitable for weight management.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious DietersIndividuals focusing on a low-fat, cholesterol-free diet will find this tomato soup aligns with their health goals. |
Low-Sodium Diet IndividualsDue to its relatively high sodium content, it may not be suitable for those strictly managing sodium intake. |
Heart Health AdvocatesPeople monitoring cardiovascular health due to its zero cholesterol and low fat content. |
Who Should Buy?
| suitability |
|---|
Health-Conscious DietersIndividuals focusing on a low-fat, cholesterol-free diet will find this tomato soup aligns with their health goals. |
Heart Health AdvocatesPeople monitoring cardiovascular health due to its zero cholesterol and low fat content. |
Low-Sodium Diet IndividualsDue to its relatively high sodium content, it may not be suitable for those strictly managing sodium intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 70 kcal per serving, which is moderate and can fit well within a typical meal plan of 2000 kcal/day as per FDA guidelines.
- Fat: Total fat content is 0g, aligning with low-fat dietary recommendations.
- Cholesterol: Cholesterol is 0mg per serving, beneficial for maintaining heart health within the recommended limits.
- Protein: Provides 2g of protein per serving, contributing to daily protein intake but not significantly.
- Carbohydrate: Contains 17g of carbohydrates per serving, with 1g dietary fiber. The total sugars are 10g, including 6g of added sugars. This should be considered in the context of the FDA's guidelines on sugar intake.
- Sodium: At 400mg per serving, the sodium content is moderate. However, it is worth noting that the FDA recommends a maximum of 2300mg per day, making this soup relatively high in sodium.
- Fiber: Contains 1g of dietary fiber per serving, contributing to the daily fiber intake but not significantly.
- Vitamins: Provides a small amount of Vitamin C (ascorbic acid) but is not a significant source of other essential vitamins.
- Calcium: Contains 20mg of calcium per serving, contributing minimally to the daily recommended intake.
- Iron: Provides 0.4mg of iron per serving, which is a small contribution to the daily iron requirements.
Product Evaluation
| Criteria | Details |
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| Digestive Health |
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| Allergen Free |
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| Flavor Complexity |
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| Heart Healthiness |
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| Brand Reputation |
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Product Details
Ingredients
TOMATO PUREE (WATER, TOMATO PASTE), WATER, SUGAR, WHEAT FLOUR, SALT, MODIFIED CORN STARCH, POTASSIUM CHLORIDE, SEA SALT, CITRIC ACID, ASCORBIC ACID, NATURAL FLAVORINGNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | about 2.5 |
| Serving Size | 1/2 cup (125g) |
| Calories | 70kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 400mg |
| Total Carbohydrate | 17g |
| Dietary Fiber | 1g |
| Total Sugars | 10g |
| Added Sugars | 6g |
| Protein | 2g |
| Vitamin D | 0mcg |
| Calcium | 20mg |
| Iron | 0.4mg |
| Potassium | 680mg |
Key Features
| Nutritional Profile | Low Fat, Low Sodium |
AI Evaluators' Take ✨
The Artisan Explorer ★ ★ ★
Despite the soup's moderate texture rating, the lack of flavor complexity and allergen concerns (wheat) might not fully satisfy artisanal or health-focused tastes. However, its solid brand reputation may appeal to some of our eco-conscious audience.
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The Baking Aficionado ★ ★
The soup's texture partially meets expectations, but its flavor complexity does not align with a gourmet palate. Nutritional balance is adequate, but the high sodium might deter those managing diabetes.
| Flavor Complexity | Allergen Free | Texture |
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