In the realm of comfort foods, Pacific Foods Organic Creamy Tomato Soup stands out. It's not just a treat for the taste buds but also a mindful choice for the health-conscious. With its organic ingredients and a nutritional profile that supports heart health, it's designed to cater to both the body and the soul.
Pacific Foods Organic Creamy Tomato Soup, 32oz (Pack of 12)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With only 10mg of cholesterol per serving, this soup is a heart-healthy option. It aligns with AHA guidelines, making it suitable for those mindful of cardiovascular health. -
Balanced Nutritional Content
The soup offers a reasonable balance of nutrients, including 5g of protein and 2g of dietary fiber per serving, aiding in muscle maintenance and digestive health respectively. -
Organic and Allergen-Friendly
Crafted from organic ingredients and free from gluten, this soup caters to both health-conscious and allergen-sensitive consumers, enhancing its appeal in a health-focused market.
Who Should Buy?
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Health-Conscious DietersThis soup is perfect for those on a balanced diet, providing a moderate calorie intake and essential nutrients without compromising taste. |
Low-Sodium Diet IndividualsDue to its high sodium content, this product is not ideal for those on a strict low-sodium diet. |
Organic Food EnthusiastsWith its organic ingredients and certification, this soup appeals to those who prioritize food quality and ethical sourcing. |
Who Should Buy?
| suitability |
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Health-Conscious DietersThis soup is perfect for those on a balanced diet, providing a moderate calorie intake and essential nutrients without compromising taste. |
Organic Food EnthusiastsWith its organic ingredients and certification, this soup appeals to those who prioritize food quality and ethical sourcing. |
Low-Sodium Diet IndividualsDue to its high sodium content, this product is not ideal for those on a strict low-sodium diet. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The soup provides 110 kcal per serving, which is reasonable for a light meal. It aligns well with a typical calorie range for soups, supporting a balanced diet.
- Fat: Contains 2g of total fat, with 1.5g saturated fat. This is relatively low, contributing to a healthier fat intake as per USDA guidelines.
- Cholesterol: At 10mg per serving, it is within the low cholesterol category, beneficial for maintaining heart health as per AHA guidelines.
- Protein: Provides 5g of protein per serving, supporting muscle maintenance and growth, though higher protein content would be beneficial.
- Carbohydrate: Contains 17g of carbohydrates, with 2g dietary fiber and 14g sugars. The high sugar content may be a concern for some dietary plans.
- Sodium: High in sodium with 690mg per serving, which is 30% of the daily value. This is a significant portion of the FDA's recommended daily limit, especially for those with hypertension.
- Fiber: Contains 2g of dietary fiber per serving, contributing to digestive health but falls short of the recommended daily intake levels.
- Vitamins: Provides 10% of the daily value for calcium and 4% for iron, supporting bone health and blood oxygenation, respectively.
Product Evaluation
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Product Details
Ingredients
REDUCED FAT MILK, WATER, TOMATO PASTE, CANE SUGAR, SEA SALT, SODIUM CITRATE, RICE FLOUR, CHEDDAR CHEESE FLAVOR, CHEDDAR CHEESE, GARLIC POWDER, ONION POWDERNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | About 4 servings per container |
| Serving Size | 1 cup (240 mL) |
| Calories | 110kcal |
| Total Fat | 2g |
| Saturated Fat | 1.5g |
| Cholesterol | 10mg |
| Sodium | 690mg |
| Total Carbohydrate | 17g |
| Dietary Fiber | 2g |
| Total Sugars | 14g |
| Added Sugars | 4g |
| Protein | 5g |
| Calcium | 140mg |
| Iron | 0.8mg |
| Potassium | 430mg |
Key Features
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana appreciates this soup for its organic ingredients and ethical sourcing, rating it highly for its brand reputation and flavor complexity. However, she notes the need for improvement in diabetes friendliness.
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The Plant Food Advocate ★ ★ ★
GreenPlate Lily finds the soup's texture appealing and appreciates the brand's reputation. However, she notes that the nutritional balance could be better and the sodium content lower to meet her health standards.
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The Artisan Explorer ★ ★ ★
CraftBread Chris enjoys the rich, creamy texture and the ethical sourcing behind the soup. He suggests that while the flavor complexity is decent, it could be enhanced to better meet artisanal standards.
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