Imagine a chilly evening where a warm bowl of Pacific Foods Organic Tomato Basil Soup not only comforts but also aligns with your health goals. This review delves into its creamy texture and robust flavor, ideal for those seeking a nutritious meal.
Pacific Foods Organic Tomato Basil Soup, 32 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance
Pacific Foods Organic Tomato Basil Soup excels in providing a balanced nutritional profile with low calories and fat, making it an ideal choice for health-conscious consumers. -
Heart Healthiness
With no cholesterol and low saturated fat, this soup supports cardiovascular health, aligning with American Heart Association guidelines. -
Flavor and Texture
The soup's creamy texture and savory tomato basil flavor offer a delightful eating experience, standing out in its category.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Focused DietersIndividuals looking to maintain a balanced diet without high caloric intake will find this soup aligns with their health goals. |
Low-Sodium Diet IndividualsDue to its higher sodium content, this product may not be suitable for those on strict low-sodium diets. |
Vegan and Vegetarian ConsumersWith its plant-based ingredients, this soup caters perfectly to vegan and vegetarian dietary preferences. |
Who Should Buy?
| suitability |
|---|
Health-Focused DietersIndividuals looking to maintain a balanced diet without high caloric intake will find this soup aligns with their health goals. |
Vegan and Vegetarian ConsumersWith its plant-based ingredients, this soup caters perfectly to vegan and vegetarian dietary preferences. |
Low-Sodium Diet IndividualsDue to its higher sodium content, this product may not be suitable for those on strict low-sodium diets. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The soup contains 80 kcal per serving, which is moderate and can fit well into a balanced diet. It is significantly lower than the average calorie content of most meals, aligning with the FDA's general recommendation of a 2000 calorie diet per day.
- Fat: Total fat is 2g per serving, with 0g of saturated or trans fat, making it a good choice for maintaining healthy blood cholesterol levels as per USDA guidelines.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for cardiovascular health and aligns with the American Heart Association's recommendation to avoid high cholesterol foods.
- Protein: Provides 3g of protein per serving, which is a moderate amount. It can contribute to daily protein needs, although it is slightly lower than the WHO and USDA recommendations.
- Carbohydrate: Total carbohydrates are 12g per serving, with 0g dietary fiber. The low fiber content might not be as beneficial for digestion as higher fiber options.
- Sugars: Contains 9g of sugars per serving, with 3g of added sugars. This is within the FDA's recommended limit of less than 50g of added sugars per day for a 2000 calorie diet.
- Sodium: The sodium content is 630mg per serving, which is relatively high and constitutes 27% of the FDA's daily value. This should be consumed in moderation, especially for individuals with high blood pressure or heart conditions.
- Iron: Provides 6% of the daily value for iron, which is beneficial for blood health and aligns with the FDA's recommendation of 18mg per day for adults.
- Potassium: Contains 10% of the daily value for potassium, which is good for maintaining healthy blood pressure levels and supports the FDA's recommendation of 4700mg per day.
Product Evaluation
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Product Details
Ingredients
Water, Soy Base (Water, Soybeans), Tomato Paste, Cane Sugar, Sea Salt, Onion Puree, High Oleic Sunflower Oil, Sodium Citrate, Garlic Puree, Spices, Rice Flour, Basil OilNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 4 |
| Serving Size | 1 cup (240 mL) |
| Calories | 80kcal |
| Total Fat | 2g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 630mg |
| Total Carbohydrate | 12g |
| Dietary Fiber | 0g |
| Total Sugars | 9g |
| Added Sugars | 3g |
| Protein | 3g |
| Iron | 1mg |
| Potassium | 450mg |
Key Features
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★ ★
EcoChic Lana appreciates the ethical sourcing and moderate nutritional balance of Pacific Foods' Tomato Basil Soup. Its flavorful profile and texture also meet her criteria, making it a top choice for eco-conscious consumers.
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The Plant Food Advocate ★ ★ ★
GreenPlate Lily finds the soup's nutritional balance and flavor complexity somewhat meets her high standards for health and taste but notes its lack of fiber and allergen considerations as downsides.
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The DIY Craftsman ★ ★ ★
CraftyCreator Alex sees potential in the soup's flavor and texture but feels the nutritional balance could be improved to better meet the needs of DIY enthusiasts and home cooks looking for versatile meal options.
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