Ziyad Pure Date Paste, No Added Sugar, 13oz
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy and Sodium-Free
Ziyad Pure Date Paste is completely free of sodium and cholesterol, making it an excellent choice for maintaining heart health and managing blood pressure. -
High Natural Sugar Content
With 19g of natural sugars per serving, this product is perfect for those who enjoy sweet flavors without added sugars, aligning with dietary recommendations for natural food choices. -
Rich in Dietary Fiber
Each serving contains 2g of dietary fiber, aiding in digestive health and fulfilling a portion of the daily fiber intake recommended by dietary guidelines.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious Sweet LoversIdeal for those who love sweet treats but are mindful about health, as it offers high natural sugars with no added sugars. |
Protein SeekersNot suitable for those aiming to increase their dietary protein, as it contains less than 1g of protein per serving. |
Heart Health AdvocatesPerfect for individuals focusing on heart health, as it contains zero cholesterol and sodium, supporting cardiovascular wellness. |
Who Should Buy?
| suitability |
|---|
Health-Conscious Sweet LoversIdeal for those who love sweet treats but are mindful about health, as it offers high natural sugars with no added sugars. |
Heart Health AdvocatesPerfect for individuals focusing on heart health, as it contains zero cholesterol and sodium, supporting cardiovascular wellness. |
Protein SeekersNot suitable for those aiming to increase their dietary protein, as it contains less than 1g of protein per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 90 kcal per serving, this product can be a moderate energy source in a balanced diet, aligning well with the FDA's general guidance of a 2000 kcal daily intake.
- Fat: Contains no fat, which is beneficial for maintaining a low-fat diet as per USDA recommendations.
- Cholesterol: Cholesterol-free, supporting cardiovascular health in line with American Heart Association and FDA recommendations.
- Protein: Very low in protein, not a significant source based on WHO and USDA recommendations.
- Carbohydrate: Moderate in carbohydrates (21g per serving), providing about 8% of the daily value, suitable for low-carb diets.
- Sugars: High in natural sugars (19g per serving), which should be consumed in moderation according to FDA guidelines.
- Sodium: Contains no sodium, making it a good choice to maintain healthy blood pressure levels as per FDA and WHO recommendations.
- Fiber: Contains 2g of dietary fiber per serving, contributing to the daily recommended intake levels from the USDA and EFSA.
- Vitamins: No significant vitamin content, not a substantial source of vitamins.
- Calcium: Contains no calcium, not contributing to the daily recommended intake.
- Iron: Contains no iron, not contributing to the daily requirements suggested by the FDA.
- Potassium: Contains 195mg of potassium per serving, contributing to the daily intake recommendations by the FDA, which is beneficial for managing blood pressure.
Product Evaluation
| Criteria | Details |
|---|---|
| Diabetes Friendliness |
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| Flavor Complexity |
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| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Digestive Health |
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| Allergen Free |
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Product Details
Ingredients
Pitted DatesNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 13 |
| Serving Size | 1 oz (28g) |
| Calories | 90kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 21g |
| Dietary Fiber | 2g |
| Total Sugars | 19g |
| Added Sugars | 0g |
| Protein | <1g |
| Vitamin D | 0mg |
| Calcium | 0mg |
| Iron | 0mg |
| Potassium | 195mg |
Key Features
| Nutritional Profile | High-fiber, Low Sodium, Low-protein, Sugar-rich |
| Wellness Benefits | Digestive Health |
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