Terrasoul Superfoods Organic Medjool Dates, 2 Lbs
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Snacking
Terrasoul Superfoods Organic Medjool Dates boast 0mg cholesterol and sodium, aligning with heart-healthy dietary guidelines. Ideal for those monitoring heart health and blood pressure. -
Energy-Boosting Natural Sweetness
With 10g of natural sugars per serving, these dates are a quick source of energy, perfect for a mid-day boost without added sugars, catering to health-conscious sweet tooths. -
Organic and Allergen-Conscious
Certified organic and free from major allergens like nuts, these dates suit those with dietary restrictions and environmental concerns, offering peace of mind with each bite.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health AdvocatesPerfect for individuals focusing on heart health, these dates offer a sodium and cholesterol-free snack option. |
Low-Sugar DietersDue to their high natural sugar content, these dates might not be suitable for those strictly managing their sugar intake. |
Eco-Conscious ConsumersOrganically farmed and kosher, these dates meet strict environmental and dietary standards, ideal for those prioritizing sustainability in their food choices. |
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Fitness EnthusiastsWith quick-release energy from natural sugars and zero fat, they're an excellent snack before workouts. |
Who Should Buy?
| suitability |
|---|
Heart Health AdvocatesPerfect for individuals focusing on heart health, these dates offer a sodium and cholesterol-free snack option. |
Eco-Conscious ConsumersOrganically farmed and kosher, these dates meet strict environmental and dietary standards, ideal for those prioritizing sustainability in their food choices. |
Fitness EnthusiastsWith quick-release energy from natural sugars and zero fat, they're an excellent snack before workouts. |
Low-Sugar DietersDue to their high natural sugar content, these dates might not be suitable for those strictly managing their sugar intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 41 kcal per serving, which is low and suitable for snacking within a balanced diet.
- Fat: Total fat is 0g, aligning with low-fat dietary preferences.
- Cholesterol: Cholesterol content is 0mg, making it a heart-healthy choice.
- Protein: Contains less than 1g of protein per serving, not a significant source.
- Carbohydrate: High in carbohydrates (11g per serving), mainly from natural sugars.
- Sugars: Total sugars are 10g, with 0g added sugars. This should be consumed in moderation as part of a low-sugar diet.
- Sodium: Sodium content is 0mg, which is excellent for maintaining healthy blood pressure.
- Fiber: Contains 1g of dietary fiber per serving, contributing to digestive health.
- Vitamins: Provides a small amount of calcium (9mg) and iron (0.1mg) per serving.
- Potassium: Contains 104mg of potassium per serving, contributing to heart health and blood pressure regulation.
Product Evaluation
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Product Details
Ingredients
Organic Medjool DatesNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 Pitted Date (15g) |
| Servings Per Container | 15 |
| Calories | 41kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 11g |
| Dietary Fiber | 1g |
| Total Sugars | 10g |
| Protein | <1g |
| Vitamin D | 0mcg |
| Calcium | 9mg |
| Iron | 0.1mg |
| Potassium | 104mg |
Key Features
| Environmental Impact | Organic Farming High rating due to organic farming practices. |
| Wellness Benefits | Energy Boosting |
AI Evaluators' Take ✨
The Plant Food Advocate ★ ★ ★ ★
| Flavor Complexity | Allergen Free | Nutritional Balance | Digestive Health | Brand Reputation | Texture | Heart Healthiness |
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The Organic Trendsetter ★ ★ ★ ★
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The Trendy Millennial Mom ★ ★ ★
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The Health Guru ★ ★
| Flavor Complexity | Allergen Free | Nutritional Balance | Digestive Health | Texture |
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