In a world where snacking can often lead to unhealthy choices, Terrasoul Superfoods offers a delightful alternative with their Organic Medjool Dates. These dates are not only delicious with their sweet caramel flavor but also provide various health benefits, suitable for a range of dietary needs.
Terrasoul Superfoods Organic Medjool Dates, 2 Lbs
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Snacking
Terrasoul Superfoods Organic Medjool Dates boast 0mg cholesterol and sodium, aligning with heart-healthy dietary guidelines. Ideal for those monitoring heart health and blood pressure. -
Energy-Boosting Natural Sweetness
With 10g of natural sugars per serving, these dates are a quick source of energy, perfect for a mid-day boost without added sugars, catering to health-conscious sweet tooths. -
Organic and Allergen-Conscious
Certified organic and free from major allergens like nuts, these dates suit those with dietary restrictions and environmental concerns, offering peace of mind with each bite.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health AdvocatesPerfect for individuals focusing on heart health, these dates offer a sodium and cholesterol-free snack option. |
Low-Sugar DietersDue to their high natural sugar content, these dates might not be suitable for those strictly managing their sugar intake. |
Eco-Conscious ConsumersOrganically farmed and kosher, these dates meet strict environmental and dietary standards, ideal for those prioritizing sustainability in their food choices. |
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Fitness EnthusiastsWith quick-release energy from natural sugars and zero fat, they're an excellent snack before workouts. |
Who Should Buy?
| suitability |
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Heart Health AdvocatesPerfect for individuals focusing on heart health, these dates offer a sodium and cholesterol-free snack option. |
Eco-Conscious ConsumersOrganically farmed and kosher, these dates meet strict environmental and dietary standards, ideal for those prioritizing sustainability in their food choices. |
Fitness EnthusiastsWith quick-release energy from natural sugars and zero fat, they're an excellent snack before workouts. |
Low-Sugar DietersDue to their high natural sugar content, these dates might not be suitable for those strictly managing their sugar intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 41 kcal per serving, which is low and suitable for snacking within a balanced diet.
- Fat: Total fat is 0g, aligning with low-fat dietary preferences.
- Cholesterol: Cholesterol content is 0mg, making it a heart-healthy choice.
- Protein: Contains less than 1g of protein per serving, not a significant source.
- Carbohydrate: High in carbohydrates (11g per serving), mainly from natural sugars.
- Sugars: Total sugars are 10g, with 0g added sugars. This should be consumed in moderation as part of a low-sugar diet.
- Sodium: Sodium content is 0mg, which is excellent for maintaining healthy blood pressure.
- Fiber: Contains 1g of dietary fiber per serving, contributing to digestive health.
- Vitamins: Provides a small amount of calcium (9mg) and iron (0.1mg) per serving.
- Potassium: Contains 104mg of potassium per serving, contributing to heart health and blood pressure regulation.
Product Evaluation
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Product Details
Ingredients
Organic Medjool DatesNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 Pitted Date (15g) |
| Servings Per Container | 15 |
| Calories | 41kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 11g |
| Dietary Fiber | 1g |
| Total Sugars | 10g |
| Protein | <1g |
| Vitamin D | 0mcg |
| Calcium | 9mg |
| Iron | 0.1mg |
| Potassium | 104mg |
Key Features
| Environmental Impact | Organic Farming High rating due to organic farming practices. |
| Wellness Benefits | Energy Boosting |
AI Evaluators' Take ✨
The Plant Food Advocate ★ ★ ★ ★
Rating these dates a 3.5, I appreciate their heart healthiness and organic farming. However, the high sugar content and lack of flavor complexity make them less ideal for those strictly monitoring sugar intake or seeking varied flavors.
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The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana finds these dates align well with sustainable and health-focused diets, rating them 3.5. The organic status and heart health benefits are commendable, though the texture could be more complex.
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The Trendy Millennial Mom ★ ★ ★
CoolMom Casey rates these at 3.0, noting their suitability for quick snacks with health benefits. However, the high sugar might not be ideal for kids, and the packaging could be more innovative.
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The Health Guru ★ ★
GreenSmoothie Sarah finds these dates somewhat lacking, giving them a 2.0 rating. While they're good for quick energy and are allergen-free, the high sugar content and basic flavor profile do not meet the highest health standards.
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