In a world where snacking can often lead to unhealthy choices, Terrasoul Superfoods offers a delightful alternative with their Organic Medjool Dates. These dates are not only delicious with their sweet caramel flavor but also provide various health benefits, suitable for a range of dietary needs.

Terrasoul Superfoods Organic Medjool Dates, 2 Lbs

Terrasoul Superfoods Organic Medjool Dates, 2 Lbs



What Stands Out

  • Heart-Healthy Snacking
    Terrasoul Superfoods Organic Medjool Dates boast 0mg cholesterol and sodium, aligning with heart-healthy dietary guidelines. Ideal for those monitoring heart health and blood pressure.
  • Energy-Boosting Natural Sweetness
    With 10g of natural sugars per serving, these dates are a quick source of energy, perfect for a mid-day boost without added sugars, catering to health-conscious sweet tooths.
  • Organic and Allergen-Conscious
    Certified organic and free from major allergens like nuts, these dates suit those with dietary restrictions and environmental concerns, offering peace of mind with each bite.

Who Should Buy?

Suitable for Not Suitable for
Heart Health Advocates Perfect for individuals focusing on heart health, these dates offer a sodium and cholesterol-free snack option.
Low-Sugar Dieters Due to their high natural sugar content, these dates might not be suitable for those strictly managing their sugar intake.
Eco-Conscious Consumers Organically farmed and kosher, these dates meet strict environmental and dietary standards, ideal for those prioritizing sustainability in their food choices.
Fitness Enthusiasts With quick-release energy from natural sugars and zero fat, they're an excellent snack before workouts.

Who Should Buy?


suitability
Heart Health Advocates Perfect for individuals focusing on heart health, these dates offer a sodium and cholesterol-free snack option.
Eco-Conscious Consumers Organically farmed and kosher, these dates meet strict environmental and dietary standards, ideal for those prioritizing sustainability in their food choices.
Fitness Enthusiasts With quick-release energy from natural sugars and zero fat, they're an excellent snack before workouts.
Low-Sugar Dieters Due to their high natural sugar content, these dates might not be suitable for those strictly managing their sugar intake.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 41 kcal per serving, which is low and suitable for snacking within a balanced diet.
  • Fat: Total fat is 0g, aligning with low-fat dietary preferences.
  • Cholesterol: Cholesterol content is 0mg, making it a heart-healthy choice.
  • Protein: Contains less than 1g of protein per serving, not a significant source.
  • Carbohydrate: High in carbohydrates (11g per serving), mainly from natural sugars.
  • Sugars: Total sugars are 10g, with 0g added sugars. This should be consumed in moderation as part of a low-sugar diet.
  • Sodium: Sodium content is 0mg, which is excellent for maintaining healthy blood pressure.
  • Fiber: Contains 1g of dietary fiber per serving, contributing to digestive health.
  • Vitamins: Provides a small amount of calcium (9mg) and iron (0.1mg) per serving.
  • Potassium: Contains 104mg of potassium per serving, contributing to heart health and blood pressure regulation.

Product Evaluation

Criteria Details
Allergen Free
Rated low due to being processed in a facility that handles tree nuts.
Flavor Complexity
Low complexity, primarily sweet with caramel notes.
Nutritional Balance
Moderate balance due to high natural sugars and low protein.
Calorific Content
Moderate caloric content suitable for snacking.
Digestive Health
Moderate fiber content contributes to digestive health.
Heart Healthiness
Highly heart-healthy with no cholesterol or saturated fats.
Texture
High rating for its soft and chewy texture, which is a desirable attribute for dates.
EnvironmentalImpact
High rating due to organic farming practices.
Brand Reputation
Highly regarded for its organic and quality-focused approach.

Product Details

Ingredients

Organic Medjool Dates

Nutrition Label

Nutrient Amount
Serving Size 1 Pitted Date (15g)
Servings Per Container 15
Calories 41kcal
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 11g
Dietary Fiber 1g
Total Sugars 10g
Protein <1g
Vitamin D 0mcg
Calcium 9mg
Iron 0.1mg
Potassium 104mg

Key Features

Environmental Impact Organic Farming High rating due to organic farming practices.
Wellness Benefits Energy Boosting

AI Evaluators' Take ✨

The Plant Food Advocate ★ ★ ★ ★

Rating these dates a 3.5, I appreciate their heart healthiness and organic farming. However, the high sugar content and lack of flavor complexity make them less ideal for those strictly monitoring sugar intake or seeking varied flavors.
Flavor Complexity Allergen Free Nutritional Balance Digestive Health Brand Reputation Texture Heart Healthiness
Flavor Complexity
Allergen Free
Nutritional Balance
Digestive Health
Brand Reputation
Texture
Heart Healthiness

The Organic Trendsetter ★ ★ ★ ★

EcoChic Lana finds these dates align well with sustainable and health-focused diets, rating them 3.5. The organic status and heart health benefits are commendable, though the texture could be more complex.
Allergen Free Brand Reputation
Allergen Free
Brand Reputation

The Trendy Millennial Mom ★ ★ ★

CoolMom Casey rates these at 3.0, noting their suitability for quick snacks with health benefits. However, the high sugar might not be ideal for kids, and the packaging could be more innovative.
Allergen Free Nutritional Balance Digestive Health Texture
Allergen Free
Nutritional Balance
Digestive Health
Texture

The Health Guru ★ ★

GreenSmoothie Sarah finds these dates somewhat lacking, giving them a 2.0 rating. While they're good for quick energy and are allergen-free, the high sugar content and basic flavor profile do not meet the highest health standards.
Flavor Complexity Allergen Free Nutritional Balance Digestive Health Texture
Flavor Complexity
Allergen Free
Nutritional Balance
Digestive Health
Texture

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