Sun-Maid's Deglet Noor Pitted Dried Dates are more than just a sweet treat; they're a powerhouse of nutritional benefits. These dates offer a heart-healthy, cholesterol-free snack option, packed with dietary fiber for digestive health and free from artificial additives, aligning with clean eating trends.
Sun-Maid Deglet Noor Pitted Dates, 8 oz (4 Pack)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritious Snacking Option
Sun-Maid's dried dates offer a heart-healthy, cholesterol-free snack with zero trans fats, aligning with dietary guidelines for cardiovascular health. -
Digestive Health Support
Each serving contains 4g of dietary fiber, aiding digestive health and providing 15% of the daily fiber requirement, making it an excellent choice for gut health. -
Natural Sweetness Without Additives
These dates are praised for their natural sweetness, free from artificial additives or sugar alcohols, catering to those seeking clean eating options.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersPerfect for individuals looking for a nutritious, low-fat snacking option that supports cardiovascular and digestive health. |
Low-Sugar DietersNot suitable for those strictly managing their sugar intake due to the high natural sugar content in the dates. |
Clean Eating EnthusiastsIdeal for those who prioritize food products without preservatives, artificial additives, or sugar alcohols. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersPerfect for individuals looking for a nutritious, low-fat snacking option that supports cardiovascular and digestive health. |
Clean Eating EnthusiastsIdeal for those who prioritize food products without preservatives, artificial additives, or sugar alcohols. |
Low-Sugar DietersNot suitable for those strictly managing their sugar intake due to the high natural sugar content in the dates. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 110 calories per serving, which is moderate and can be a healthy snack option within a balanced diet.
- Fat: Contains 0g of fat, aligning with low-fat dietary preferences.
- Cholesterol: Cholesterol-free, suitable for maintaining heart health.
- Protein: Low in protein with 1g per serving, which is not a significant source of protein.
- Carbohydrate: Provides 30g of carbohydrates per serving, mainly from natural sugars, making it a good energy source.
- Sugars: Contains 21g of sugars per serving, which is relatively high. The sugars are naturally occurring in dates.
- Sodium: Sodium-free, beneficial for maintaining healthy blood pressure levels.
- Fiber: Contains 4g of dietary fiber per serving, contributing to digestive health and fulfilling 15% of the daily value.
- Vitamins: Low in vitamins, providing only 2% of the daily value for both Vitamin A and Vitamin C.
- Calcium: Contains 2% of the daily value for calcium, contributing to bone health.
- Iron: Contains 2% of the daily value for iron, aiding in maintaining healthy blood cells.
- Potassium: Provides 8% of the daily value for potassium, which is beneficial for heart health and blood pressure regulation.
Product Evaluation
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Product Details
Ingredients
Dried Pitted DatesNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/4 cup (40g) |
| Servings Per Container | About 6 |
| Calories | 110kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 30g |
| Dietary Fiber | 4g |
| Sugars | 21g |
| Protein | 1g |
| Potassium | 260mg |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 2% |
Key Features
| Wellness Benefits | Digestive Health |
| Nutritional Profile | Low Fat, Low Sodium, Low Protein, Vitamin or Mineral Fortified |
| Dietary Preference | Vegetarian, Vegan, Gluten-free |
| Food Source | Non-GMO |
AI Evaluators' Take ✨
The Fitness Fanatic ★ ★ ★
While Sun-Maid's dried dates score high on digestive and heart health, the sugar content and nutritional balance only partially meet my criteria. They're great for fitness enthusiasts looking for natural energy but should be consumed in moderation due to sugar levels.
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