Yupik Toasted Pearl Tricolor Couscous, 2.2 lb
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Excellence
Yupik Toasted Pearl Tricolor Couscous excels in providing heart-healthy benefits with 0mg cholesterol and only 2mg of sodium, supporting cardiovascular health effectively. -
Dietary Inclusivity
This couscous is an excellent choice for those with dietary restrictions, being both vegan and gluten-free, catering to a broad range of dietary needs. -
Low Caloric Content
With only 140 kcal per serving, this couscous fits into a balanced diet, making it ideal for weight management without sacrificing taste or texture.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersIndividuals focused on cardiovascular health will find Yupik Couscous beneficial due to its low cholesterol and sodium levels. |
Fiber SeekersPeople aiming to increase their dietary fiber intake might find Yupik Couscous lacking, as it only provides a minimal amount of fiber. |
Weight WatchersThose managing calorie intake will appreciate the low caloric content, making it a smart choice for weight control diets. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersIndividuals focused on cardiovascular health will find Yupik Couscous beneficial due to its low cholesterol and sodium levels. |
Weight WatchersThose managing calorie intake will appreciate the low caloric content, making it a smart choice for weight control diets. |
Fiber SeekersPeople aiming to increase their dietary fiber intake might find Yupik Couscous lacking, as it only provides a minimal amount of fiber. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 140 kcal per serving, which is moderate and can fit into a balanced diet. It is lower than the typical 2000 kcal daily intake as per FDA guidelines.
- Fat: Total fat is 0.5g with very low saturated and no trans fat, aligning well with USDA recommendations for low fat intake.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining cardiovascular health within the limits recommended by the American Heart Association.
- Protein: Provides 5g of protein per serving, contributing to the daily protein intake as suggested by WHO and USDA.
- Carbohydrate: Total carbohydrates are 30g per serving, including 1g of dietary fiber, which is low but can be part of a balanced diet.
- Sugars: Contains no sugars, which is in line with FDA's guidelines to reduce sugar intake.
- Sodium: Very low sodium content at 2mg per serving, significantly below the FDA and WHO recommendations for daily intake, supporting cardiovascular health.
- Fiber: Contains 1g of dietary fiber, which is low compared to the recommended intake levels from USDA and EFSA.
- Vitamins: Provides 10% of the daily value for iron per serving, which is beneficial for preventing anemia as per FDA recommendations.
- Calcium: Contains 0% of the daily value for calcium, which is very low for bone health according to FDA and WHO guidelines.
- Iron: Contains 10% of the daily value for iron per serving, contributing to the daily requirements suggested by the FDA.
- Potassium: Contains 40mg of potassium per serving, which is minimal compared to FDA's daily intake recommendations for managing blood pressure.
Product Evaluation
| Criteria | Details |
|---|---|
| Digestive Health |
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| Nutritional Balance |
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| Calorific Content |
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| Brand Reputation |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Allergen Free |
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Product Details
Ingredients
Durum wheat semolina, Spinach, TomatoNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 22 |
| Serving Size | 1/4 cup (45g) |
| Calories | 140kcal |
| Total Fat | 0.5g |
| Saturated Fat | 0.1g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 2mg |
| Total Carbohydrates | 30g |
| Dietary Fiber | 1g |
| Total Sugars | 0g |
| Protein | 5g |
| Vitamin D | 0mcg |
| Calcium | 5mg |
| Iron | 2mg |
| Potassium | 40mg |
Key Features
| Dietary Preference | Vegan |
| Dietary Restriction | Gluten-free |
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