Imagine a plate of warm, homely pasta that not only satisfies your taste buds but also cares for your heart and nutritional needs. San Giuliano Casa Manca Toasted Fregola Semolina Pasta offers just that, with its low-fat, low-sugar profile and a rich blend of essential vitamins and minerals.
San Giuliano Casa Manca Toasted Fregola Semolina Pasta, 1.1 Pound
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance for Heart Health
San Giuliano Casa Manca Toasted Fregola Semolina Pasta is cholesterol-free and extremely low in sodium, ideal for maintaining healthy cholesterol and blood pressure levels. -
Rich in Essential Vitamins and Minerals
This pasta is a good source of Thiamin, Riboflavin, Niacin, Folic Acid, and Iron, making it beneficial for energy metabolism and preventing anemia. -
Low in Sugars and Fats
With only 1g of sugar and 1g of total fat per serving, this product supports a low-fat, low-sugar diet, aligning well with health-conscious eating habits.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart-Conscious GourmetPerfect for those who prioritize heart health without compromising on indulging in authentic Italian culinary traditions. |
High Fiber DietersNot the best choice for those strictly managing their dietary fiber intake for digestive health, as it offers only 2g per serving. |
Low-Fat Diet FollowersIdeal for individuals following a low-fat diet, looking to enjoy a satisfying meal with minimal fat content. |
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Vitamin SeekersSuitable for consumers focusing on vitamin intake, especially B vitamins and iron, to boost metabolism and prevent deficiencies. |
Who Should Buy?
| suitability |
|---|
Heart-Conscious GourmetPerfect for those who prioritize heart health without compromising on indulging in authentic Italian culinary traditions. |
Low-Fat Diet FollowersIdeal for individuals following a low-fat diet, looking to enjoy a satisfying meal with minimal fat content. |
Vitamin SeekersSuitable for consumers focusing on vitamin intake, especially B vitamins and iron, to boost metabolism and prevent deficiencies. |
High Fiber DietersNot the best choice for those strictly managing their dietary fiber intake for digestive health, as it offers only 2g per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product provides 200 kcal per serving, which is reasonable for a grain-based food. It aligns with a typical calorie intake for a meal component as per FDA guidelines.
- Fat: Contains 1g of total fat with no saturated or trans fat, which is very low and aligns well with USDA recommendations for low fat intake.
- Cholesterol: Cholesterol-free, beneficial for maintaining healthy cholesterol levels as per American Heart Association and FDA recommendations.
- Protein: Provides 7g of protein per serving, contributing to the daily protein intake as recommended by WHO and USDA.
- Carbohydrate: High in carbohydrates with 41g per serving, which can be a good energy source but should be moderated within the context of a balanced diet.
- Sugars: Contains 1g of sugar per serving, which is low and aligns with FDA guidelines for low sugar intake.
- Sodium: Extremely low in sodium with only 0.1mg per serving, making it an excellent choice for maintaining healthy blood pressure levels.
- Fiber: Contains 2g of dietary fiber per serving, contributing to the daily fiber intake as recommended by USDA and EFSA.
- Vitamins: Contains significant amounts of Thiamin (35%), Riboflavin (15%), Niacin (15%), and Folic Acid (35%), contributing to the daily vitamin intake as recommended by the FDA.
- Calcium: Provides 15% of the daily calcium intake, supporting bone health as per FDA and WHO recommendations.
- Iron: Contains 10% of the daily iron intake, which is beneficial for preventing anemia as per FDA guidelines.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
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| Calorific Content |
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| Digestive Health |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Allergen Free |
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| Cultural Significance |
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Product Details
Ingredients
SemolinaNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 2 oz (57 g) dry |
| Servings Per Container | 9 |
| Calories | 200kcal |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0.1mg |
| Total Carbohydrate | 41g |
| Dietary Fiber | 2g |
| Sugars | 1g |
| Protein | 7g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 15% |
| Iron | 10% |
| Thiamin | 35% |
| Riboflavin | 15% |
| Niacin | 15% |
| Folic Acid | 35% |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Allergen Free |
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| Cultural Significance |
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