In the world of health snacks, Yupik Raw Shelled Whole Brazil Nuts stand out not just for their taste but for their impressive nutritional benefits. These nuts are a boon for anyone looking to maintain heart health with their zero cholesterol and sodium content. They are also perfect for low-carb dieters. However, they might fall short for those seeking high vitamin intake.
Yupik Raw Shelled Whole Brazil Nuts, 2.2 lbs.
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
-
Heart Health Friendly
With 0mg of cholesterol and no sodium, Yupik Brazil Nuts are an excellent choice for maintaining heart health. These nuts help manage blood pressure and cholesterol levels effectively. -
Nutritional Balance
Containing a moderate 200 kcal and 4g of protein per serving, these nuts are a balanced snack option. They also provide essential minerals like iron and potassium, supporting overall health. -
Diet Friendly
Low in carbohydrates and sugars, Yupik Brazil Nuts are suitable for those on low-carb or low-sugar diets. They provide dietary fiber and have no added sugars, aligning with health guidelines.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health Conscious SnackersIndividuals looking for a heart-healthy, low-sodium snack will find Yupik Brazil Nuts ideal. They fit perfectly into a health-conscious diet. |
Vitamin SeekersFor consumers focusing on vitamin intake, especially Vitamin D and Calcium, Yupik Brazil Nuts may not meet their nutritional needs. |
Low-carb Diet FollowersThose adhering to ketogenic or other low-carb diets will appreciate the low carbohydrate content and absence of added sugars in these nuts. |
Who Should Buy?
| suitability |
|---|
Health Conscious SnackersIndividuals looking for a heart-healthy, low-sodium snack will find Yupik Brazil Nuts ideal. They fit perfectly into a health-conscious diet. |
Low-carb Diet FollowersThose adhering to ketogenic or other low-carb diets will appreciate the low carbohydrate content and absence of added sugars in these nuts. |
Vitamin SeekersFor consumers focusing on vitamin intake, especially Vitamin D and Calcium, Yupik Brazil Nuts may not meet their nutritional needs. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 200 kcal per serving, which is a moderate amount and can fit into a daily diet as a snack or ingredient.
- Fat: Total fat is 20g per serving, with 5g of saturated fat. This should be consumed in moderation as per USDA guidelines.
- Cholesterol: Contains no cholesterol, making it a good choice for maintaining heart health.
- Protein: Provides 4g of protein per serving, contributing to daily protein needs.
- Carbohydrate: Low in carbohydrates with 4g per serving, suitable for low-carb diets.
- Sugars: Contains 1g of sugar per serving, with no added sugars, aligning with FDA's recommendations for low sugar intake.
- Sodium: Contains no sodium, which is beneficial for maintaining healthy blood pressure levels.
- Fiber: Contains 2g of dietary fiber per serving, contributing to the daily recommended intake and supporting digestive health.
- Vitamins: Provides minimal amounts of vitamins, with no Vitamin D and low percentages of Calcium and Iron.
- Calcium: Contains 20mg of Calcium per serving, contributing to bone health but not significantly meeting daily requirements.
- Iron: Contains 1mg of Iron per serving, which is beneficial for preventing anemia but is a small amount relative to daily needs.
- Potassium: Contains 200mg of Potassium per serving, which is beneficial for maintaining electrolyte balance and supporting muscle function.
Product Evaluation
| Criteria | Details |
|---|---|
| Allergen Free |
|
| Nutritional Balance |
|
| Calorific Content |
|
| Digestive Health |
|
| Heart Healthiness |
|
| Diabetes Friendliness |
|
| Brand Reputation |
|
Product Details
Ingredients
Shelled Whole Brazil NutsNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 33 |
| Serving Size | 1/4 cup (30g) |
| Calories | 200kcal |
| Total Fat | 20g |
| Saturated Fat | 5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrates | 4g |
| Dietary Fiber | 2g |
| Total Sugars | 1g |
| Added Sugars | 0g |
| Protein | 4g |
| Vitamin D | 0mcg |
| Calcium | 20mg |
| Iron | 1mg |
| Potassium | 200mg |
Key Features
| Heart Healthiness |
|
| Nutritional Balance |
|
More Products You May Like
Terrasoul Superfoods Organic Brazil Nuts, 2 Lbs (2 Pack)
Terrasoul Superfoods Brazil Nuts are a great alternative with a higher dietary fiber content and organic certification. They offer a slightly different nutritional profile with higher selenium content, making them a strong contender for those focusing on thyroid health.
Read Review
Aznut Brazil Nuts, Raw, 1 LB
Aznut Brazil Nuts stand out with their ethical sourcing and minimal packaging waste, appealing to environmentally conscious consumers. They also cater to Keto diets, similar to Yupik but with a stronger environmental and ethical stance.
Read Review
NOW Foods Organic Brazil Nuts, Whole, Raw, Unsalted, 10 oz
NOW Foods Brazil Nuts are another excellent option, especially for those seeking higher magnesium intake. They offer significant magnesium per serving, which is crucial for muscle and nerve function.
Read ReviewAbout Soov
Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.