In the realm of health-conscious snacking, NOW Foods Organic Brazil Nuts stand out. These raw, unsalted nuts are not only a boon for heart health with their monounsaturated fats and zero cholesterol but also cater to a variety of dietary needs and preferences. Perfect for vegans, keto enthusiasts, and those with common food allergies, they offer a guilt-free indulgence that supports both health and ethical consumerism.
NOW Foods Organic Brazil Nuts, Whole, Raw, Unsalted, 10 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With 13g of total fat, primarily monounsaturated, NOW Foods Brazil Nuts promote heart health. Cholesterol-free and sodium-free attributes further enhance cardiovascular benefits. -
Dietary Flexibility and Wellness
Suitable for vegan, vegetarian, and keto diets, these nuts are a versatile dietary choice. They're also a significant source of magnesium, supporting muscle and nerve function. -
Allergen-Free Snacking
Free from common allergens like dairy, soy, and eggs, these nuts are a safe choice for individuals with dietary restrictions, ensuring a broader appeal.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
The Health-Conscious SnackerIdeal for individuals focusing on cardiovascular health and allergen-free diets, while enjoying a rich, nutty flavor. |
The Protein SeekerMay not satisfy those who prioritize high protein content in their snacks, as it only contains 3g of protein per serving. |
The Keto Diet EnthusiastPerfect for keto followers due to its high fat and low carbohydrate profile, supporting ketosis with healthy fats. |
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The Ethical ConsumerThose who value ethical sourcing and family-owned businesses will appreciate the backstory and sustainable practices of NOW Foods. |
Who Should Buy?
| suitability |
|---|
The Health-Conscious SnackerIdeal for individuals focusing on cardiovascular health and allergen-free diets, while enjoying a rich, nutty flavor. |
The Keto Diet EnthusiastPerfect for keto followers due to its high fat and low carbohydrate profile, supporting ketosis with healthy fats. |
The Ethical ConsumerThose who value ethical sourcing and family-owned businesses will appreciate the backstory and sustainable practices of NOW Foods. |
The Protein SeekerMay not satisfy those who prioritize high protein content in their snacks, as it only contains 3g of protein per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 130 kcal per serving, these nuts are moderate in calories, suitable for a balanced diet.
- Fat: Contains 13g of total fat, with 3g of saturated fat. The high monounsaturated fat content is beneficial for heart health.
- Cholesterol: Cholesterol-free, supporting cardiovascular health.
- Protein: Provides 3g of protein per serving, contributing to daily protein needs.
- Carbohydrate: Low in carbohydrates (3g per serving), making it suitable for low-carb diets like Keto.
- Sugars: Sugar-free, aligning with dietary guidelines to reduce sugar intake.
- Sodium: Contains no sodium, which is beneficial for maintaining healthy blood pressure levels.
- Fiber: Contains 2g of dietary fiber per serving, contributing to digestive health.
- Vitamins: Good source of magnesium (25% DV), supporting bone and muscle health.
- Calcium: Provides 4% of the daily value for calcium, though not a significant source.
- Iron: Contains 2% of the daily value for iron, contributing to daily requirements.
- Magnesium: Significant source of magnesium (25% DV), beneficial for muscle and nerve function.
Product Evaluation
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Product Details
Ingredients
Organic Brazil NutsNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | About 5 nuts (19 g) |
| Servings Per Container | About 11 |
| Calories | 130kcal |
| Total Fat | 13g |
| Saturated Fat | 3g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 3g |
| Dietary Fiber | 2g |
| Sugars | 0g |
| Protein | 3g |
| Calcium | 4% |
| Iron | 2% |
| Magnesium | 25% |
Key Features
| Heart Healthiness |
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| Allergen Free |
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| Nutritional Balance |
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| Wellness Benefits | Source of Selenium, Source of Magnesium |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana appreciates the ethical sourcing and allergen-free nature of NOW Foods Brazil Nuts. The brand's reputation and sustainable practices align with her eco-conscious audience, making it a highly recommended product.
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The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily finds the nuts to be a good fit for vegans and heart health, though she notes the lower digestive health benefits. The brand's strong reputation and allergen-free status are significant positives.
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The Indulgent Connoisseur ★ ★ ★ ★
Decadent Dan enjoys the rich, nutty flavor and texture of the nuts, although he finds the flavor complexity lacking. The ethical sourcing and brand reputation are in line with his gourmet preferences.
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The Health-Conscious Baker ★ ★ ★
WholesomeWheat Lindsay sees the nuts as a decent option for diabetes-friendly diets but feels they fall short in digestive health and caloric content for her baking-focused audience.
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The Baking Aficionado ★ ★ ★
PastryChef Amanda appreciates the allergen-free and ethical aspects of the nuts, though she finds the flavor balance and complexity wanting for sophisticated pastry creations.
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