In the world of healthy snacking, Aznut Brazil Nuts stand out not only for their nutritional benefits but also for their commitment to sustainability. These nuts are a boon for heart health and dietary inclusivity, catering to vegan and keto dieters alike. With a focus on minimal environmental impact, they appeal to the eco-conscious consumer.
Aznut Brazil Nuts, Raw, 1 LB
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance
Aznut Brazil Nuts are a nutritional powerhouse with 90 kcal per serving, making them ideal for a balanced diet. They are rich in selenium, essential for thyroid function. -
Heart Health Benefits
With 0mg of cholesterol and sodium, these nuts support cardiovascular health. Their high unsaturated fat content is beneficial for heart health. -
Dietary Versatility
These nuts cater to various dietary needs being vegan, keto-friendly, and gluten-free. They are a versatile addition to many diet plans.
Who Should Buy?
| Suitable for | Not Suitable for |
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Eco-Conscious SnackersIndividuals looking for environmentally friendly snacking options will appreciate the sustainable practices and ethical sourcing of Aznut Brazil Nuts. |
High-Protein SeekersDue to their lower protein content, these nuts may not satisfy those who need a higher protein intake. |
Heart Health Focused DietersThese nuts are perfect for those monitoring their heart health due to their low cholesterol and high unsaturated fat content. |
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Keto and Vegan DietersWith their low carb and high fat profile, these nuts are ideal for those on strict keto or vegan diets. |
Who Should Buy?
| suitability |
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Eco-Conscious SnackersIndividuals looking for environmentally friendly snacking options will appreciate the sustainable practices and ethical sourcing of Aznut Brazil Nuts. |
Heart Health Focused DietersThese nuts are perfect for those monitoring their heart health due to their low cholesterol and high unsaturated fat content. |
Keto and Vegan DietersWith their low carb and high fat profile, these nuts are ideal for those on strict keto or vegan diets. |
High-Protein SeekersDue to their lower protein content, these nuts may not satisfy those who need a higher protein intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 90 kcal per serving, which is moderate and can fit well within a balanced diet, considering a typical adult diet of about 2000 kcal per day as per FDA guidelines.
- Fat: Total fat content is 9g per serving, with 2g of saturated fat. This is within the acceptable range, as per USDA guidelines, which recommend most of the fats consumed should be monounsaturated or polyunsaturated.
- Cholesterol: Cholesterol content is 0mg, making it excellent for maintaining heart health as per the American Heart Association's recommendation to limit cholesterol intake.
- Protein: Contains 2g of protein per serving, which is relatively low. WHO recommends a minimum of 0.8g of protein per kg of body weight per day for adults.
- Carbohydrate: Low in carbohydrates with 2g per serving, making it suitable for low-carb diets like Keto.
- Sugars: Contains no added sugars, aligning well with FDA guidelines to limit added sugar intake.
- Sodium: Sodium content is 0mg, which is beneficial for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Fiber: Contains 1g of dietary fiber per serving, contributing to the recommended daily intake of 25g for women and 38g for men as per USDA guidelines.
- Vitamins: Contains no significant amount of vitamins, thus not a major source of vitamins in the diet.
- Calcium: Contains 23mg of calcium per serving, which is 2% of the daily value. It is beneficial for bone health, though not a primary source.
- Iron: Contains 1.5mg of iron per serving, which is 8% of the daily value. Iron is essential for preventing anemia and supporting blood health.
- Potassium: Contains 98mg of potassium per serving, contributing to the daily intake required for maintaining healthy blood pressure and kidney function.
Product Evaluation
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Product Details
Ingredients
Brazil NutsNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 32 |
| Serving size | 3 nuts (14g) |
| Calories | 90kcal |
| Total Fat | 9g |
| Saturated Fat | 2g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 2g |
| Dietary Fiber | 1g |
| Total Sugars | 0g |
| Protein | 2g |
| Vitamin D | 0mcg |
| Calcium | 23mg |
| Iron | 1.5mg |
| Potassium | 98mg |
| Selenium | 270µg |
Key Features
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
Aznut Brazil Nuts resonate well with my eco-conscious audience, thanks to their minimal packaging and ethical sourcing. However, their allergen-free and diabetes-friendly scores could improve to meet the health standards expected by my followers.
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The Health-Conscious Baker ★ ★ ★
While Aznut Brazil Nuts provide a decent texture and authenticity, they lack in protein and allergen-free content, making them less ideal for health-focused baking that requires high nutritional value.
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The Artisan Explorer ★ ★ ★
These nuts score high on authenticity and brand reputation, aligning with artisanal values. However, the lack of flavor complexity and allergen-free options makes them less appealing for culinary explorers.
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