In a world where dietary choices reflect personal and planetary health, the Terrasoul Superfoods Organic Brazil Nuts stand out. With a rich selenium content, heart-healthy fats, and a commitment to ethical sourcing, these nuts cater to a diverse range of dietary needs. Perfect for the health-conscious and eco-aware, they offer a simple yet nutritious snack.
Terrasoul Superfoods Organic Brazil Nuts, 2 Lbs (2 Pack)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
-
Rich in Selenium
Each serving provides 385% of the daily value for selenium, supporting immune system and thyroid function, making it a standout choice for health-conscious consumers. -
Heart-Healthy Profile
With zero cholesterol and sodium, and high unsaturated fats, these nuts support cardiovascular health, aligning with FDA and WHO guidelines. -
Organic and Ethical
Certified organic and ethically sourced, these nuts appeal to eco-conscious buyers who prioritize sustainability in their food choices.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
The Selenium SeekerIndividuals focusing on boosting their selenium intake for thyroid and immune health will find these nuts ideal. |
Flavor AdventurersIndividuals who prefer complex and varied flavors in their snacks might find these nuts too straightforward in taste. |
Eco-conscious EatersBuyers prioritizing organic and ethically sourced foods will appreciate the sustainable practices involved in producing these nuts. |
|
Diet Diverse ConsumersThose with specific dietary restrictions such as gluten intolerance or following a vegan diet will find these nuts a perfect fit. |
Who Should Buy?
| suitability |
|---|
The Selenium SeekerIndividuals focusing on boosting their selenium intake for thyroid and immune health will find these nuts ideal. |
Eco-conscious EatersBuyers prioritizing organic and ethically sourced foods will appreciate the sustainable practices involved in producing these nuts. |
Diet Diverse ConsumersThose with specific dietary restrictions such as gluten intolerance or following a vegan diet will find these nuts a perfect fit. |
Flavor AdventurersIndividuals who prefer complex and varied flavors in their snacks might find these nuts too straightforward in taste. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 90 kcal per serving of about 3 nuts, which is moderate and can fit well within a balanced diet as per FDA guidelines.
- Fat: Total fat is 9g per serving, with 2g of saturated fat. This is within the limits of a healthy diet, as per USDA recommendations.
- Cholesterol: Contains 0mg of cholesterol, aligning with American Heart Association and FDA recommendations for a heart-healthy diet.
- Protein: Provides 2g of protein per serving, contributing to daily protein intake as suggested by WHO and USDA.
- Carbohydrate: Low in carbohydrates with 2g per serving, which is beneficial for managing blood sugar levels.
- Sugars: Contains no added sugars, making it a good choice as per FDA guidelines to limit added sugar intake.
- Sodium: Sodium-free, which is excellent for cardiovascular health and aligns with FDA and WHO recommendations to reduce sodium intake.
- Fiber: Contains 1g of dietary fiber per serving, contributing to the daily recommended intake levels by USDA and EFSA.
- Vitamins: Good source of selenium, providing 385% of the daily value per serving, which supports the immune system and thyroid function.
- Calcium: Contains 23mg of calcium per serving, contributing to bone health but not significantly to the daily value.
- Iron: Provides 9% of the daily value for iron per serving, which is beneficial for preventing anemia.
- Potassium: Contains 94mg of potassium per serving, contributing to the daily intake recommendation by the FDA and supporting blood pressure management.
Product Evaluation
| Criteria | Details |
|---|---|
| Allergen Free |
|
| Flavor Complexity |
|
| Visual Appeal |
|
| Nutritional Balance |
|
| Heart Healthiness |
|
| Brand Reputation |
|
| Texture |
|
| Ethical Sourcing |
|
Product Details
Ingredients
Organic Brazil Nuts (Tree Nuts)(Bertholletia excelsa)Nutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 32 |
| Serving size | about 3 nuts (14g) |
| Calories | 90kcal |
| Total Fat | 9g |
| Saturated Fat | 2g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 2g |
| Dietary Fiber | 1g |
| Total Sugars | 0g |
| Protein | 2g |
| Vitamin D | 0mcg |
| Calcium | 23mg |
| Iron | 1.6mg |
| Potassium | 94mg |
| Selenium | 270mcg |
Key Features
| Nutritional Balance |
|
| Heart Healthiness |
|
| Ethical Sourcing |
|
| Allergen Free |
|
| Texture |
|
AI Evaluators' Take ✨
The Plant Food Advocate ★ ★ ★ ★ ★
GreenPlate Lily would appreciate the ethical sourcing and organic nature of these Brazil nuts. Their nutritional balance and heart healthiness align perfectly with her vegan and eco-conscious audience, making them a highly recommended choice.
| Flavor Complexity | Allergen Free | Brand Reputation | Ethical Sourcing | Nutritional Balance | Texture | Heart Healthiness |
|
|
|
|
|
|
|
|
| Flavor Complexity |
|
| Allergen Free |
|
| Brand Reputation |
|
| Ethical Sourcing |
|
| Nutritional Balance |
|
| Texture |
|
| Heart Healthiness |
|
The Health-Conscious Foodie ★ ★ ★ ★ ★
WholeGrain Becky finds these nuts align well with a health-focused diet due to their excellent nutritional profile and ethical sourcing. However, she notes the flavor complexity could be enhanced to appeal more to gourmet lovers.
| Flavor Complexity | Allergen Free | Ethical Sourcing | Nutritional Balance | Visual Appeal | Texture |
|
|
|
|
|
|
|
| Flavor Complexity |
|
| Allergen Free |
|
| Ethical Sourcing |
|
| Nutritional Balance |
|
| Visual Appeal |
|
| Texture |
|
The Eco-Friendly Eater ★ ★ ★ ★ ★
GreenGourmet Alex highlights the sustainable aspects of these nuts, praising their minimal impact on the environment and their alignment with a health-conscious diet, making them a top pick for his eco-aware audience.
| Flavor Complexity | Allergen Free | Brand Reputation | Ethical Sourcing | Nutritional Balance | Texture |
|
|
|
|
|
|
|
| Flavor Complexity |
|
| Allergen Free |
|
| Brand Reputation |
|
| Ethical Sourcing |
|
| Nutritional Balance |
|
| Texture |
|
The Indulgent Connoisseur ★ ★ ★ ★ ★
Decadent Dan enjoys the high-quality texture and ethical sourcing of these nuts, although he suggests that the flavor complexity could be improved to fully satisfy gourmet enthusiasts.
| Flavor Complexity | Brand Reputation | Ethical Sourcing | Visual Appeal | Texture |
|
|
|
|
|
|
| Flavor Complexity |
|
| Brand Reputation |
|
| Ethical Sourcing |
|
| Visual Appeal |
|
| Texture |
|
The Health Guru ★ ★ ★ ★
GreenSmoothie Sarah appreciates the health benefits and ethical sourcing of these nuts. She notes their suitability for a variety of dietary needs, making them a versatile option for health-conscious individuals.
| Flavor Complexity | Allergen Free | Ethical Sourcing | Nutritional Balance | Texture |
|
|
|
|
|
|
| Flavor Complexity |
|
| Allergen Free |
|
| Ethical Sourcing |
|
| Nutritional Balance |
|
| Texture |
|
More Products You May Like
NOW Foods Organic Brazil Nuts, Whole, Raw, Unsalted, 10 oz
NOW Foods Brazil Nuts offer a similar nutritional profile with a higher fiber content and significant source of magnesium, making them a strong alternative for those focusing on digestive health and muscle function.
Read Review
Sincerely Nuts Roasted and Salted Brazil Nuts, 5 lb
Sincerely Nuts Brazil Nuts are roasted and salted, providing a different taste experience with a higher protein content, suitable for those preferring a savory snack with health benefits.
Read Review
NUTS U.S. Brazil Nuts In Shell, 1 LB
NUTS U.S. Brazil Nuts come with minimal packaging waste and are a non-GMO product, aligning closely with eco-friendly practices and catering to environmentalists.
Read ReviewFeatured In
Choosing the Best High-Fiber Nuts and Seeds for Your Diet
Explore our guide to choosing high-fiber nuts and seeds that support heart and digestive health, including gluten-free and vegan options.
Ultimate Guide to Selecting Nuts and Seeds for Cooking and Baking
Explore our comprehensive guide to choosing the best nuts and seeds for your dietary needs and culinary creations.
Heart-Healthy Brazil Nuts: A Buyer's Guide
Explore our guide on Brazil nuts, perfect for enhancing heart health with options for various dietary needs.
Ultimate Guide to Buying Nuts and Seeds for Cooking and Baking
Discover how to choose the best nuts and seeds for your cooking and baking needs, tailored to dietary preferences and health benefits.
Curated Collections
Dive into our specially curated collections to bring you the best of what's trending. Don't miss out on finding your next favorite item!
About Soov
Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.