In a world where dietary choices reflect personal and planetary health, the Terrasoul Superfoods Organic Brazil Nuts stand out. With a rich selenium content, heart-healthy fats, and a commitment to ethical sourcing, these nuts cater to a diverse range of dietary needs. Perfect for the health-conscious and eco-aware, they offer a simple yet nutritious snack.
Terrasoul Superfoods Organic Brazil Nuts, 2 Lbs (2 Pack)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Rich in Selenium
Each serving provides 385% of the daily value for selenium, supporting immune system and thyroid function, making it a standout choice for health-conscious consumers. -
Heart-Healthy Profile
With zero cholesterol and sodium, and high unsaturated fats, these nuts support cardiovascular health, aligning with FDA and WHO guidelines. -
Organic and Ethical
Certified organic and ethically sourced, these nuts appeal to eco-conscious buyers who prioritize sustainability in their food choices.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
The Selenium SeekerIndividuals focusing on boosting their selenium intake for thyroid and immune health will find these nuts ideal. |
Flavor AdventurersIndividuals who prefer complex and varied flavors in their snacks might find these nuts too straightforward in taste. |
Eco-conscious EatersBuyers prioritizing organic and ethically sourced foods will appreciate the sustainable practices involved in producing these nuts. |
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Diet Diverse ConsumersThose with specific dietary restrictions such as gluten intolerance or following a vegan diet will find these nuts a perfect fit. |
Who Should Buy?
| suitability |
|---|
The Selenium SeekerIndividuals focusing on boosting their selenium intake for thyroid and immune health will find these nuts ideal. |
Eco-conscious EatersBuyers prioritizing organic and ethically sourced foods will appreciate the sustainable practices involved in producing these nuts. |
Diet Diverse ConsumersThose with specific dietary restrictions such as gluten intolerance or following a vegan diet will find these nuts a perfect fit. |
Flavor AdventurersIndividuals who prefer complex and varied flavors in their snacks might find these nuts too straightforward in taste. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 90 kcal per serving of about 3 nuts, which is moderate and can fit well within a balanced diet as per FDA guidelines.
- Fat: Total fat is 9g per serving, with 2g of saturated fat. This is within the limits of a healthy diet, as per USDA recommendations.
- Cholesterol: Contains 0mg of cholesterol, aligning with American Heart Association and FDA recommendations for a heart-healthy diet.
- Protein: Provides 2g of protein per serving, contributing to daily protein intake as suggested by WHO and USDA.
- Carbohydrate: Low in carbohydrates with 2g per serving, which is beneficial for managing blood sugar levels.
- Sugars: Contains no added sugars, making it a good choice as per FDA guidelines to limit added sugar intake.
- Sodium: Sodium-free, which is excellent for cardiovascular health and aligns with FDA and WHO recommendations to reduce sodium intake.
- Fiber: Contains 1g of dietary fiber per serving, contributing to the daily recommended intake levels by USDA and EFSA.
- Vitamins: Good source of selenium, providing 385% of the daily value per serving, which supports the immune system and thyroid function.
- Calcium: Contains 23mg of calcium per serving, contributing to bone health but not significantly to the daily value.
- Iron: Provides 9% of the daily value for iron per serving, which is beneficial for preventing anemia.
- Potassium: Contains 94mg of potassium per serving, contributing to the daily intake recommendation by the FDA and supporting blood pressure management.
Product Evaluation
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Product Details
Ingredients
Organic Brazil Nuts (Tree Nuts)(Bertholletia excelsa)Nutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 32 |
| Serving size | about 3 nuts (14g) |
| Calories | 90kcal |
| Total Fat | 9g |
| Saturated Fat | 2g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 2g |
| Dietary Fiber | 1g |
| Total Sugars | 0g |
| Protein | 2g |
| Vitamin D | 0mcg |
| Calcium | 23mg |
| Iron | 1.6mg |
| Potassium | 94mg |
| Selenium | 270mcg |
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AI Evaluators' Take ✨
The Plant Food Advocate ★ ★ ★ ★ ★
GreenPlate Lily would appreciate the ethical sourcing and organic nature of these Brazil nuts. Their nutritional balance and heart healthiness align perfectly with her vegan and eco-conscious audience, making them a highly recommended choice.
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The Health-Conscious Foodie ★ ★ ★ ★ ★
WholeGrain Becky finds these nuts align well with a health-focused diet due to their excellent nutritional profile and ethical sourcing. However, she notes the flavor complexity could be enhanced to appeal more to gourmet lovers.
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The Eco-Friendly Eater ★ ★ ★ ★ ★
GreenGourmet Alex highlights the sustainable aspects of these nuts, praising their minimal impact on the environment and their alignment with a health-conscious diet, making them a top pick for his eco-aware audience.
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The Indulgent Connoisseur ★ ★ ★ ★ ★
Decadent Dan enjoys the high-quality texture and ethical sourcing of these nuts, although he suggests that the flavor complexity could be improved to fully satisfy gourmet enthusiasts.
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The Health Guru ★ ★ ★ ★
GreenSmoothie Sarah appreciates the health benefits and ethical sourcing of these nuts. She notes their suitability for a variety of dietary needs, making them a versatile option for health-conscious individuals.
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