In the world of healthy snacking, Yupik's Organic Raw Cashews stand out for their nutritional benefits and adherence to dietary restrictions. These cashews are not only a source of essential nutrients but also cater to a wide audience with their vegan and gluten-free credentials.
Yupik Nuts Organic Raw Cashews, 2.2 lb
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
Yupik Nuts Organic Raw Cashews are praised for containing no cholesterol and very low sodium, ideal for maintaining heart health as per FDA and WHO guidelines. -
Rich in Essential Nutrients
Each serving offers a good source of iron and potassium, crucial for blood health and blood pressure management. It's a smart choice for those needing to boost these minerals in their diet. -
Ideal for Restricted Diets
These cashews cater to a wide range of dietary restrictions, being vegan, kosher, gluten-free, and non-GMO, making them accessible to individuals with specific dietary needs.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersIndividuals looking to maintain a balanced diet will appreciate the moderate caloric content and beneficial nutrients. |
Flavor AdventurersConsumers seeking rich or diverse flavors might find these cashews too plain compared to flavored or roasted varieties. |
Dietary Restricted IndividualsPerfect for consumers with gluten, dairy, or soy restrictions, these cashews meet a variety of dietary needs. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersIndividuals looking to maintain a balanced diet will appreciate the moderate caloric content and beneficial nutrients. |
Dietary Restricted IndividualsPerfect for consumers with gluten, dairy, or soy restrictions, these cashews meet a variety of dietary needs. |
Flavor AdventurersConsumers seeking rich or diverse flavors might find these cashews too plain compared to flavored or roasted varieties. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 170 kcal per serving, which is moderate and can fit well within a balanced diet as per FDA guidelines.
- Fat: Total fat is 12g per serving, with 2.5g saturated fat. The product can be consumed in moderation as part of a diet that follows USDA recommendations on fat intake.
- Cholesterol: Contains 0mg of cholesterol, adhering to heart health guidelines by the American Heart Association and FDA.
- Protein: Provides 5g of protein per serving, contributing to daily protein intake as recommended by the WHO and USDA.
- Carbohydrate: With 9g of carbohydrates per serving, it is a good choice for those monitoring their carbohydrate intake.
- Sugars: Contains 2g of sugars, meeting FDA guidelines for low sugar intake.
- Sodium: Very low in sodium with only 4mg per serving, which is excellent for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Fiber: Contains 1g of dietary fiber per serving, contributing to the recommended daily intake levels by the USDA and EFSA.
- Vitamins: Provides 10% of the daily value for iron per serving, aiding in the prevention of anemia.
- Calcium: Contains 2% of the daily value for calcium, which is beneficial for bone health as per FDA and WHO recommendations.
- Iron: At 10% of the daily value per serving, it contributes significantly to the daily iron needs, especially for vegetarians and vegans.
- Potassium: Contains 4% of the daily value for potassium, which is beneficial for managing blood pressure according to FDA guidelines.
Product Evaluation
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Product Details
Ingredients
Organic cashewsNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 33 |
| Serving size | 1/4 cup (30g) |
| Calories | 170kcal |
| Total Fat | 12g |
| Saturated Fat | 2.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 4mg |
| Total Carbohydrates | 9g |
| Dietary Fiber | 1g |
| Total Sugars | 2g |
| Added Sugars | 0g |
| Protein | 5g |
| Vitamin D | 0mcg |
| Calcium | 17mg |
| Iron | 2mg |
| Potassium | 200mg |
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AI Evaluators' Take ✨
The Health Guru ★ ★ ★ ★
As a health-conscious reviewer, I appreciate the heart-healthy and diabetes-friendly aspects of Yupik's cashews. They're a solid choice for those managing dietary restrictions, though the lack of allergen-free certification is a drawback.
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The Trendy Millennial Mom ★ ★ ★ ★
These cashews are a great snack for families, easy to incorporate into meals. The texture is a win, though the flavor could be more complex to appeal to all family members.
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The Plant Food Advocate ★ ★ ★
Yupik's cashews align well with vegan and vegetarian diets and offer heart health benefits. However, the flavor simplicity and allergen concerns might not suit everyone's taste.
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The Organic Trendsetter ★ ★ ★
The ethical sourcing and organic nature of Yupik's cashews appeal to eco-conscious consumers like myself. They're a responsible choice, though I wish they offered a greater flavor variety.
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