Squirrel Brand Sweet Brown Butter Cashews, 3.5 oz: Review

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

• Calories: With 180 kcal per serving, these cashews are moderately caloric, suitable as a snack. They contribute to a daily diet based on a 2000 calorie intake as per FDA guidelines.
• Fat: Total fat content is 9g, with 2g saturated. This aligns well with USDA recommendations for daily fat intake, which suggests a daily limit of 78g for a 2000 calorie diet.
• Cholesterol: Contains 0mg of cholesterol per serving, which is beneficial for cardiovascular health, keeping within the American Heart Association's recommendation of less than 300mg per day.
• Protein: Provides 4g of protein per serving, contributing to daily protein intake, though it's lower than the WHO and USDA recommendations for adults.
• Carbohydrate: Contains 20g of carbohydrates, including 17g of sugars. The high sugar content should be consumed in moderation, considering the FDA's guidelines on sugar intake.
• Sugars: High in sugars with 17g per serving, and 16g of added sugars, which is 33% of the daily value. This is quite high and should be noted for dietary considerations.
• Sodium: Contains 110mg of sodium per serving, which is relatively low and aligns with FDA and WHO recommendations for a maximum daily intake of 2300mg.
• Fiber: Very low in dietary fiber, with less than 1g per serving, falling short of the USDA and EFSA recommended intake levels.
• Vitamins: Contains minimal amounts of vitamins, with 0% of the daily value for Vitamin D and low percentages for Calcium and Iron.
• Potassium: Contains a minimal amount of potassium (10mg), not significantly contributing to the FDA's recommended daily intake.
• Iron: Provides 6% of the daily value for iron, which is beneficial for preventing anemia and falls within the FDA's guidelines.