In the bustling aisles of your local grocery, Yoplait Original Low Fat Yogurt stands out as a nutritious snack option. This review dives into its heart-healthy benefits, bone-supporting calcium content, and its suitability for various dietary needs, while also noting its sugar content.
Yoplait Original Low Fat Yogurt Pack, 8 Ct, 6 oz Cups
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
-
Nutrient-Rich & Heart-Healthy
Yoplait Original Low Fat Yogurt is a heart-healthy choice with 0g total fat and only 5mg cholesterol per serving, making it an excellent option for those monitoring their heart health. -
Bone Health Support
Each serving of this yogurt offers 200mg of calcium, supporting bone health effectively. It's a tasty way to meet daily calcium intake recommendations. -
Low Sodium, High Flavor
With only 85mg of sodium per serving, this yogurt is ideal for those on a low-sodium diet without compromising on the sweet, creamy flavors of strawberry and banana.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health AdvocatesIndividuals focusing on heart health will find the low cholesterol and fat content aligned with their dietary needs. |
Sugar WatchersDue to its higher added sugar content, it may not be suitable for those strictly managing their sugar intake. |
Calcium SeekersThose needing to boost their calcium intake might choose this yogurt for its significant contribution to daily calcium requirements. |
Who Should Buy?
| suitability |
|---|
Heart Health AdvocatesIndividuals focusing on heart health will find the low cholesterol and fat content aligned with their dietary needs. |
Calcium SeekersThose needing to boost their calcium intake might choose this yogurt for its significant contribution to daily calcium requirements. |
Sugar WatchersDue to its higher added sugar content, it may not be suitable for those strictly managing their sugar intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 140 kcal per serving, which is moderate and can fit into a balanced diet. It aligns with the FDA's general guidance of a 2000 calorie daily intake.
- Fat: Total fat is 0g, which is beneficial for those monitoring fat intake. It meets the USDA recommendation of reducing saturated and trans fats.
- Cholesterol: At 5mg per serving, it is low and well below the 300mg daily limit suggested by the American Heart Association.
- Protein: With 6g per serving, it contributes to the daily protein intake recommended by the WHO.
- Carbohydrate: Total carbohydrates are 29g, including 19g of sugars. The FDA suggests a daily intake of about 300g, so this product is moderate in this regard.
- Sugars: Contains 19g of sugars, with 13g being added sugars. This is significant as the FDA recommends limiting added sugar intake to less than 50g per day.
- Sodium: At 85mg per serving, it is low in sodium, aligning with the FDA and WHO recommendations for reducing sodium intake.
- Calcium: Provides 200mg of calcium per serving, contributing to the FDA's recommended daily intake for bone health.
- Vitamins: Contains Vitamin A and D, supporting the FDA's recommendations for these essential vitamins.
Product Evaluation
| Criteria | Details |
|---|---|
| Diabetes Friendliness |
|
| Digestive Health |
|
| Allergen Free |
|
| Flavor Complexity |
|
| Nutritional Balance |
|
| Calorific Content |
|
| Heart Healthiness |
|
| Brand Reputation |
|
| Texture |
|
Product Details
Ingredients
Cultured Grade A Low Fat Milk, Sugar, Strawberries, Modified Food Starch, Water, Banana Puree, Corn Starch, Tricalcium Phosphate, Carmine, Pectin, Natural Flavor, Kosher Gelatin, Vitamin A Acetate, Vitamin D3Nutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 170g |
| Servings Per Container | 8 |
| Calories | 140kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 5mg |
| Sodium | 85mg |
| Total Carbohydrate | 29g |
| Dietary Fiber | 0g |
| Total Sugars | 19g |
| Added Sugars | 13g |
| Protein | 6g |
| Vitamin D | 0mcg |
| Calcium | 200mg |
| Iron | 0mg |
| Potassium | 270mg |
Key Features
| Nutritional Balance |
|
| Heart Healthiness |
|
| Flavor Complexity |
|
| Texture |
|
| Allergen Free |
|
AI Evaluators' Take ✨
The Indulgent Connoisseur ★ ★ ★ ★
Decadent Dan might find the Yoplait Original Low Fat Yogurt lacking in flavor complexity and texture depth that a gourmet enthusiast typically seeks, despite its high brand reputation.
| Flavor Complexity | Brand Reputation | Texture |
|
|
|
|
| Flavor Complexity |
|
| Brand Reputation |
|
| Texture |
|
The DIY Craftsman ★ ★ ★
CraftyCreator Alex may appreciate the ready-to-eat convenience of this yogurt, though the flavor complexity and innovative aspects might not fully meet his crafting and culinary creativity.
| Flavor Complexity | Nutritional Balance | Texture |
|
|
|
|
| Flavor Complexity |
|
| Nutritional Balance |
|
| Texture |
|
The Health Guru ★ ★
GreenSmoothie Sarah would note the yogurt's nutritional balance and texture as positives, but its high sugar content and lack of digestive health support might not align well with her health-focused audience.
| Flavor Complexity | Diabetes Friendliness | Digestive Health | Nutritional Balance | Texture |
|
|
|
|
|
|
| Flavor Complexity |
|
| Diabetes Friendliness |
|
| Digestive Health |
|
| Nutritional Balance |
|
| Texture |
|
More Products You May Like
Yoplait Original French Vanilla Low Fat Yogurt, 6 oz
Yoplait's French Vanilla Yogurt shares similar nutritional benefits but offers a unique vanilla flavor that might appeal to those who prefer less fruity options. It has slightly more fat and sugars, making it a richer choice.
Read Review
Dannon Light + Fit Greek Strawberry Cheesecake Yogurt (4 Ct)
Dannon Light + Fit Greek Strawberry Cheesecake Yogurt is a lower-calorie and higher-protein alternative, offering 12g of protein per serving which is beneficial for muscle maintenance and growth.
Read Review
Oui by Yoplait Mocha & Chocolate Whole Milk Yogurt, 5 OZ
Oui by Yoplait Mocha & Chocolate Yogurt provides a unique dessert-like experience with its rich mocha and chocolate flavors, although higher in calories and fats.
Read ReviewFeatured In
Guide to Choosing Kosher Dairy and Plant-Based Yogurts
Explore our guide on selecting the best kosher dairy and plant-based yogurts to meet your dietary needs and taste preferences.
Discovering the Best Gluten-Free Yogurts for Your Diet
Explore our comprehensive guide to choosing the best gluten-free yogurts, including dairy and plant-based options.
Curated Collections
Dive into our specially curated collections to bring you the best of what's trending. Don't miss out on finding your next favorite item!
About Soov
Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.