Dive into the creamy delight of Yoplait Original French Vanilla Yogurt. This low-fat, vitamin-rich snack not only satisfies your sweet tooth but also supports bone and heart health. Ideal for those seeking a nutritious snack, it's packed with essential nutrients, though it's a bit high on sugars.
Yoplait Original French Vanilla Low Fat Yogurt, 6 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Benefits for Heart and Bone Health
This yogurt offers significant heart health benefits with low sodium and cholesterol levels, alongside 20% daily calcium, supporting bone health. -
Rich in Essential Vitamins
Contains vital vitamins A and D, enhancing immune function and vision, making it a nutritious choice for daily consumption. -
Low Fat and Moderately High Protein
Aligns with dietary guidelines as a low-fat option and provides a moderate amount of protein, suitable for maintaining muscle health.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersPerfect for individuals looking for a nutritious, ready-to-eat snack that supports bone health and maintains cardiovascular wellness. |
Sugar-Sensitive IndividualsNot suitable for those actively reducing their sugar intake due to its high added sugar content. |
Vitamin-Deficient IndividualsIdeal for those needing to boost their intake of Vitamin A and D through a delicious, creamy snack. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersPerfect for individuals looking for a nutritious, ready-to-eat snack that supports bone health and maintains cardiovascular wellness. |
Vitamin-Deficient IndividualsIdeal for those needing to boost their intake of Vitamin A and D through a delicious, creamy snack. |
Sugar-Sensitive IndividualsNot suitable for those actively reducing their sugar intake due to its high added sugar content. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 140 kcal per serving, this yogurt fits well within a typical snack range, but it should be considered in the context of overall daily calorie intake, which is around 2000 kcal for adults as per FDA.
- Fat: Contains 1.5g total fat, 1g of which is saturated. This is low and aligns with USDA recommendations for a low-fat diet.
- Cholesterol: At 5mg per serving, it is very low, well below the 300mg daily limit suggested by the American Heart Association.
- Protein: Provides 5g per serving, which is moderate. It can contribute to the daily protein intake as suggested by WHO and USDA.
- Carbohydrate: Total carbohydrates are 28g, including 14g of added sugars. This should be considered in the context of the FDA's recommendation to limit added sugar intake to less than 10% of total daily calories.
- Sugars: Contains 20g of total sugars, with 14g being added sugars. This is high and should be consumed in moderation according to FDA guidelines.
- Sodium: At 90mg per serving, it is low and well below the FDA and WHO recommendations for maximum daily intake, which is beneficial for cardiovascular health.
- Calcium: Provides 20% of the daily value for calcium, which is good for bone health and aligns with FDA and WHO recommendations.
- Vitamins: Contains significant amounts of Vitamin A and D, contributing to the daily recommended intake and supporting immune function and vision.
- Iron: Contains a small amount, contributing to the daily intake but not significantly.
- Potassium: Provides 6% of the daily value, which is beneficial for maintaining healthy blood pressure.
Product Evaluation
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Product Details
Ingredients
Cultured Grade A Low Fat Milk, Sugar, Water, Modified Food Starch, Corn Starch, Tricalcium Phosphate, Natural Flavor, Kosher Gelatin, Vitamin A Acetate, Vitamin D3Nutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 container |
| Calories | 140kcal |
| Total Fat | 1.5g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 5mg |
| Sodium | 90mg |
| Total Carbohydrate | 28g |
| Dietary Fiber | 0g |
| Total Sugars | 20g |
| Added Sugars | 14g |
| Protein | 5g |
| Vitamin D | 3.0mcg |
| Calcium | 200mg |
| Iron | 0.4mg |
| Potassium | 270mg |
| Vitamin A | 180mcg |
Key Features
| Nutritional Profile | Low Fat, Low Sodium, Sugar-rich, Vitamin or Mineral Fortified |
| Wellness Benefits | Bone Health |
| Texture Taste | Creamy, Sweet |
| Flavor | French Vanilla |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana finds the Yoplait French Vanilla Yogurt moderately appealing with its high brand reputation and balanced flavor. However, the sugar content and lack of emphasis on sustainable packaging slightly detract from its overall rating.
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The Plant Food Advocate ★ ★ ★
GreenPlate Lily appreciates the yogurt's heart healthiness and texture but notes the lack of allergen-free and digestive health benefits, making it less ideal for those with strict health dietary needs.
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The Baking Aficionado ★ ★ ★
PastryChef Amanda enjoys the creamy texture and nutritional balance of the yogurt, though finds the flavor complexity lacking for culinary uses, rating it decent for everyday consumption but not for specialized baking.
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The Fitness Fanatic ★ ★ ★
ActiveAndy Sam praises the yogurt for its heart health benefits and texture, suitable for fitness enthusiasts, but notes it could improve in calorific content and allergen information to better meet the needs of active individuals.
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