Dive into the rich, indulgent flavors of Oui by Yoplait Mocha & Chocolate Yogurt. This French-style yogurt not only tantalizes the taste buds with its luxurious mocha and chocolate blend but also offers health benefits like low sodium and good calcium content. Ideal for those who relish a creamy dessert but don't want to compromise on health.

Oui by Yoplait Mocha & Chocolate Whole Milk Yogurt, 5 OZ

Oui by Yoplait Mocha & Chocolate Whole Milk Yogurt, 5 OZ

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Rich Flavor Profile
    With a unique combination of mocha and chocolate, this yogurt offers a rich, indulgent taste that stands out in the yogurt category, providing a satisfying snack or dessert option.
  • Low Sodium, High Potassium
    The yogurt's low sodium (80mg) and decent potassium (220mg) content make it a heart-healthy choice, supporting cardiovascular health and aligning with FDA and WHO recommendations.
  • Calcium Contribution
    Each serving provides 150mg of calcium, accounting for 15% of the daily value, supporting bone health and making it a beneficial choice for those looking to increase their calcium intake.

Who Should Buy?

Suitable for Not Suitable for
Dessert Lovers Seeking Healthier Options This yogurt is perfect for those who enjoy a sweet treat but are conscious of adding more calcium and potassium to their diet.
Low Sugar Dieters Due to its high sugar content, including 14g of added sugars, this product is not suitable for those on strict low-sugar diets.
Individuals Managing Blood Pressure The low sodium content makes this product ideal for individuals looking to maintain or lower their blood pressure.

Who Should Buy?


suitability
Dessert Lovers Seeking Healthier Options This yogurt is perfect for those who enjoy a sweet treat but are conscious of adding more calcium and potassium to their diet.
Individuals Managing Blood Pressure The low sodium content makes this product ideal for individuals looking to maintain or lower their blood pressure.
Low Sugar Dieters Due to its high sugar content, including 14g of added sugars, this product is not suitable for those on strict low-sugar diets.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: With 210 kcal per serving, the product is moderately caloric, suitable for a snack or part of a meal, but should be considered within the daily caloric intake as per FDA guidelines.
  • Fat: Contains 12g of total fat, including 7g of saturated fat. The saturated fat content is 36% of the daily value, which is high and should be monitored as per USDA recommendations to limit saturated fat intake.
  • Cholesterol: Provides 40mg of cholesterol per serving, which is 13% of the daily value. This is within the recommended limits by the American Heart Association.
  • Protein: Contains 5g of protein per serving, which is relatively low. Not a significant source of protein compared to USDA daily intake recommendations.
  • Carbohydrate: Total carbohydrates are 23g per serving, with 0g dietary fiber. The high sugar content (19g) should be considered against FDA guidelines on sugar intake, especially the added sugars which are 14g per serving.
  • Sugars: High in sugars, with 19g per serving, including 14g of added sugars. This is 28% of the daily value for added sugars, which is a significant portion.
  • Sodium: Low in sodium with 80mg per serving, which is 3% of the daily value. This is beneficial for maintaining a low-sodium diet as per FDA and WHO recommendations.
  • Calcium: Provides 150mg of calcium per serving, contributing to 15% of the daily value. This is beneficial for bone health as recommended by the FDA and WHO.
  • Iron: Contains no iron, which is not a significant source for meeting the FDA's daily intake recommendations.
  • Potassium: Contains 220mg of potassium per serving, which is 4% of the daily value. This is beneficial for managing blood pressure as per FDA guidelines.

Product Evaluation

Criteria Details
Nutritional Balance
The product lacks a balanced nutritional profile, particularly being high in sugars and saturated fats while low in protein and fiber.
Heart Healthiness
High in saturated fat and sugars, which are not beneficial for heart health.
Diabetes Friendliness
High in sugars, particularly added sugars, making it less suitable for individuals managing diabetes.
Digestive Health
Lacks dietary fiber, which is important for digestive health.
Allergen Free
Contains milk, which is a common allergen, making it unsuitable for individuals with milk allergies.
Calorific Content
Moderate caloric content makes it suitable as a snack, but the high sugar and fat content should be considered.
Brand Reputation
The brand has a moderate reputation, supported by its presence and customer satisfaction, but not among the top in the category.
Visual Appeal
The product is presented in a visually appealing manner, particularly with its French-style glass packaging and mocha-chocolate flavor.

Product Details

Ingredients

Cultured Pasteurized Milk, Cultured Pasteurized Cream, Cane Sugar, Water, Chocolate Shavings (chocolate liquor, cocoa butter, sugar), Corn Starch, Caramel Color, Pectin, Coffee Powder, Natural Flavor, Lemon Juice Concentrate, Salt, Locust Bean Gum

Nutrition Label

Nutrient Amount
Serving Size 1 jar (141g)
Calories 210kcal
Total Fat 12g
Saturated Fat 7g
Trans Fat 0g
Cholesterol 40mg
Sodium 80mg
Total Carbohydrate 23g
Dietary Fiber 0g
Total Sugars 19g
Added Sugars 14g
Protein 5g
Vitamin D 0mg
Calcium 150mg
Iron 0mg
Potassium 220mg

Key Features

Flavor Mocha, Chocolate
Nutritional Balance
The product lacks a balanced nutritional profile, particularly being high in sugars and saturated fats while low in protein and fiber.

AI Evaluators' Take ✨

The Baking Aficionado ★ ★ ★ ★

While the visual appeal of the Oui by Yoplait Mocha & Chocolate yogurt scores high, its nutritional balance and diabetes friendliness only partially meet my criteria. It's a visually attractive option for dessert lovers, but those mindful of sugar intake should consider this.
Allergen Free Visual Appeal
Allergen Free
Visual Appeal

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