In the world of flavored yogurts, the Dannon Light + Fit Greek Strawberry Cheesecake stands out not just for its enticing flavor but for its health benefits. With a high protein content and low calorie count, it caters to both the health-conscious and those with a sweet tooth.
Dannon Light + Fit Greek Strawberry Cheesecake Yogurt (4 Ct)
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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High Protein Content
Each serving packs 12g of protein, ideal for muscle maintenance and growth. This is perfect for active individuals or those looking to increase their protein intake. -
Low Calorie and Low Fat
At only 80 calories and 0g fat per serving, this yogurt is an excellent choice for those managing weight or preferring a low-fat diet. -
Bone Health Benefits
With 140mg of calcium per serving, this yogurt contributes to bone health, making it a smart choice for maintaining strong bones.
Who Should Buy?
| Suitable for | Not Suitable for |
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Weight-Conscious ConsumersPerfect for those counting calories, this yogurt offers a delicious treat without the caloric guilt. |
Fiber SeekersIndividuals looking to increase their dietary fiber intake won't find this product suitable due to its lack of fiber. |
Fitness EnthusiastsThe high protein content supports muscle repair and growth, making it ideal for athletes and gym-goers. |
Who Should Buy?
| suitability |
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Weight-Conscious ConsumersPerfect for those counting calories, this yogurt offers a delicious treat without the caloric guilt. |
Fitness EnthusiastsThe high protein content supports muscle repair and growth, making it ideal for athletes and gym-goers. |
Fiber SeekersIndividuals looking to increase their dietary fiber intake won't find this product suitable due to its lack of fiber. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 80 calories per serving, which is low and suitable for calorie-conscious diets, aligning with FDA recommendations for a typical 2,000 calorie daily intake.
- Fat: Total fat content is 0g, adhering to low-fat dietary preferences and aligning with USDA guidelines for reducing saturated fat intake.
- Cholesterol: Cholesterol content is 10mg per serving, which is within the recommended limits by the American Heart Association and FDA.
- Protein: High protein content at 12g per serving, beneficial for muscle maintenance and growth, aligning with WHO and USDA recommendations.
- Carbohydrate: Contains 9g of carbohydrates, suitable for moderate-carb diets, covering only 3% of the daily intake, which is low.
- Sugars: Total sugars are 7g with 2g added sugars, which is moderate and aligns with FDA guidelines to limit added sugar intake.
- Sodium: Sodium content is 45mg per serving, very low and well below the FDA's recommended daily intake limit, which is beneficial for cardiovascular health.
- Fiber: No dietary fiber, so it does not contribute to fiber intake recommendations.
- Vitamins: Contains no significant amounts of vitamins (Vitamin D: 0mcg).
- Calcium: Provides 140mg of calcium per serving, contributing to bone health and representing 10% of the daily recommended intake by the FDA.
- Iron: Contains no iron, which is not a significant concern for a dairy product.
- Potassium: Provides 150mg of potassium, contributing to the daily intake but not significantly.
Product Evaluation
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Product Details
Ingredients
Cultured Non Fat Milk, Water, Strawberry Puree, Fructose, Natural & Artificial Flavors, Black Carrot Juice, Modified Food Starch, Acesulfame Potassium, Sucralose, Citric Acid, Potassium Sorbate, Active Yogurt Cultures L. Bulgaricus & S. ThermophilusNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Carton | 4 |
| Serving Size | 1 container (150g) |
| Calories | 80kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 10mg |
| Sodium | 45mg |
| Total Carbohydrate | 9g |
| Dietary Fiber | 0g |
| Total Sugars | 7g |
| Added Sugars | 2g |
| Protein | 12g |
| Vitamin D | 0mcg |
| Calcium | 140mg |
| Iron | 0mg |
| Potassium | 150mg |
AI Evaluators' Take ✨
The Baking Aficionado ★ ★ ★ ★
For those who value a blend of taste and health, this yogurt hits a sweet spot with its creamy texture and moderate flavor complexity. While it lacks in allergen-free options, its high protein and nutritional balance make it a decent choice for health-conscious dessert lovers.
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The Fitness Fanatic ★ ★ ★
This yogurt's profile—low in calories and fat, high in protein—aligns well with the needs of fitness enthusiasts. Though it's not perfect in digestive health or allergen content, its heart healthiness and diabetes friendliness are commendable.
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