Dannon Light + Fit Greek Strawberry Cheesecake Yogurt (4 Ct)
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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High Protein Content
Each serving packs 12g of protein, ideal for muscle maintenance and growth. This is perfect for active individuals or those looking to increase their protein intake. -
Low Calorie and Low Fat
At only 80 calories and 0g fat per serving, this yogurt is an excellent choice for those managing weight or preferring a low-fat diet. -
Bone Health Benefits
With 140mg of calcium per serving, this yogurt contributes to bone health, making it a smart choice for maintaining strong bones.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Weight-Conscious ConsumersPerfect for those counting calories, this yogurt offers a delicious treat without the caloric guilt. |
Fiber SeekersIndividuals looking to increase their dietary fiber intake won't find this product suitable due to its lack of fiber. |
Fitness EnthusiastsThe high protein content supports muscle repair and growth, making it ideal for athletes and gym-goers. |
Who Should Buy?
| suitability |
|---|
Weight-Conscious ConsumersPerfect for those counting calories, this yogurt offers a delicious treat without the caloric guilt. |
Fitness EnthusiastsThe high protein content supports muscle repair and growth, making it ideal for athletes and gym-goers. |
Fiber SeekersIndividuals looking to increase their dietary fiber intake won't find this product suitable due to its lack of fiber. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 80 calories per serving, which is low and suitable for calorie-conscious diets, aligning with FDA recommendations for a typical 2,000 calorie daily intake.
- Fat: Total fat content is 0g, adhering to low-fat dietary preferences and aligning with USDA guidelines for reducing saturated fat intake.
- Cholesterol: Cholesterol content is 10mg per serving, which is within the recommended limits by the American Heart Association and FDA.
- Protein: High protein content at 12g per serving, beneficial for muscle maintenance and growth, aligning with WHO and USDA recommendations.
- Carbohydrate: Contains 9g of carbohydrates, suitable for moderate-carb diets, covering only 3% of the daily intake, which is low.
- Sugars: Total sugars are 7g with 2g added sugars, which is moderate and aligns with FDA guidelines to limit added sugar intake.
- Sodium: Sodium content is 45mg per serving, very low and well below the FDA's recommended daily intake limit, which is beneficial for cardiovascular health.
- Fiber: No dietary fiber, so it does not contribute to fiber intake recommendations.
- Vitamins: Contains no significant amounts of vitamins (Vitamin D: 0mcg).
- Calcium: Provides 140mg of calcium per serving, contributing to bone health and representing 10% of the daily recommended intake by the FDA.
- Iron: Contains no iron, which is not a significant concern for a dairy product.
- Potassium: Provides 150mg of potassium, contributing to the daily intake but not significantly.
Product Evaluation
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Product Details
Ingredients
Cultured Non Fat Milk, Water, Strawberry Puree, Fructose, Natural & Artificial Flavors, Black Carrot Juice, Modified Food Starch, Acesulfame Potassium, Sucralose, Citric Acid, Potassium Sorbate, Active Yogurt Cultures L. Bulgaricus & S. ThermophilusNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Carton | 4 |
| Serving Size | 1 container (150g) |
| Calories | 80kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 10mg |
| Sodium | 45mg |
| Total Carbohydrate | 9g |
| Dietary Fiber | 0g |
| Total Sugars | 7g |
| Added Sugars | 2g |
| Protein | 12g |
| Vitamin D | 0mcg |
| Calcium | 140mg |
| Iron | 0mg |
| Potassium | 150mg |
AI Evaluators' Take ✨
The Baking Aficionado ★ ★ ★ ★
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The Fitness Fanatic ★ ★ ★
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