In the bustling world of gourmet foods, the Women's Bean Project Spicy Split Pea Soup stands out not just for its rich, spicy flavors but also for its commitment to social impact. Packed with nutrients and catering to various dietary needs, this soup represents a fusion of taste and purpose. Ideal for health-conscious foodies and community supporters.
Women's Bean Project Spicy Split Pea Soup, 13.2 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutrient-Rich Profile
Women's Bean Project Spicy Split Pea Soup offers a robust nutrient profile with high dietary fiber and protein, supporting digestive health and muscle maintenance. -
Flavorful and Allergen-Free
The soup's rich blend of spices like turmeric and cumin, combined with being allergen-free, makes it a safe and appealing choice for those with dietary restrictions. -
Community Impact
Beyond its culinary appeal, this product supports community empowerment, adding a layer of social value to each purchase.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious FoodiesIdeal for individuals seeking nutritious, flavorful meals without compromising on dietary preferences or restrictions. |
Low-Sodium DietersNot suitable for those strictly managing their sodium intake due to its higher sodium content. |
Community SupportersPerfect for buyers looking to impact their community positively, as each purchase supports women's employment and skills development. |
Who Should Buy?
| suitability |
|---|
Health-Conscious FoodiesIdeal for individuals seeking nutritious, flavorful meals without compromising on dietary preferences or restrictions. |
Community SupportersPerfect for buyers looking to impact their community positively, as each purchase supports women's employment and skills development. |
Low-Sodium DietersNot suitable for those strictly managing their sodium intake due to its higher sodium content. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The soup provides 260 calories per serving, which is reasonable for a meal and aligns well with a standard 2000 calorie diet as recommended by the FDA.
- Fat: Contains 8g of total fat with 4.5g of saturated fat. It's within acceptable limits for a balanced diet, but high intake should be moderated to adhere to USDA guidelines.
- Cholesterol: At 20mg per serving, it is within the recommended daily limit of 300mg by the American Heart Association and FDA.
- Protein: With 14g per serving, it contributes significantly to the daily protein intake, aligning well with WHO and USDA recommendations.
- Carbohydrate: Provides 35g of carbohydrates per serving, suitable for a balanced diet. The proportion is within the FDA guidelines.
- Sugars: Contains 6g of sugars, which is moderate and aligns with FDA's guidance to limit daily sugar intake.
- Sodium: At 490mg per serving, it is higher than the FDA's and WHO's recommendations for daily sodium intake, which could be a concern for those monitoring their sodium levels.
- Fiber: High in dietary fiber at 14g per serving, contributing significantly to the USDA and EFSA's recommended intake levels and offering benefits for digestion and metabolism.
- Vitamins: Contains significant amounts of Vitamin A, C, Calcium, and Iron, though not sufficient to meet daily requirements, it still provides a good boost to these nutrients.
Product Evaluation
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Product Details
Ingredients
green split peas, spices (crushed red pepper, coriander, cumin, mace, cayenne pepper, mustard powder, fenugreek, cinnamon, ginger), salt, turmeric, garlicNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 401g |
| Servings Per Container | 7 |
| Calories | 260kcal |
| Total Fat | 8g |
| Saturated Fat | 4.5g |
| Trans Fat | 0g |
| Cholesterol | 20mg |
| Sodium | 490mg |
| Total Carbohydrate | 35g |
| Dietary Fiber | 14g |
| Sugars | 6g |
| Protein | 14g |
| Vitamin A | 8% |
| Vitamin C | 4% |
| Calcium | 6% |
| Iron | 15% |
Key Features
| Flavor | Curry, Cumin, Coriander |
| Allergens | None |
| Preparation Type | Stove Top, Instant Pot, Slow Cooker |
| Story | Community Impact |
AI Evaluators' Take ✨
The Plant Food Advocate ★ ★ ★ ★ ★
Lily appreciates the soup's high fiber and protein content, aligning with her health-focused criteria. The community impact story resonates well, enhancing the product's appeal to eco-conscious consumers.
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The Baking Aficionado ★ ★ ★ ★ ★
Amanda finds the soup's flavor complexity and balance commendable. Its allergen-free nature and nutritional balance suit her audience's preference for health-conscious gourmet options.
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The Health Guru ★ ★ ★ ★
Sarah values the soup's high fiber and allergen-free profile, suitable for her health-conscious followers. The flavor complexity adds to its appeal, although the sodium content is a slight concern.
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The Gourmet Voyager ★ ★ ★ ★
Elliot enjoys the authentic and complex flavors of the soup, suitable for culinary adventurers. The high nutrient content and community story add depth to its global appeal.
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The Trendy Millennial Mom ★ ★ ★ ★
Casey appreciates the soup's ease of preparation and allergen-free nature, making it a practical choice for busy parents concerned about health and nutrition.
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